Nicky' Sports Massage - Sports, Chronic Pain, Pre & Post-Natal & Oncology

05/12/2025

A real Christmas treat for your loved ones - Christmas Vouchers

Available - for 60 mins, 90 mins or 3 x 60 mins treatments

And available for all treatments whatever the need - Sports, Rehab, Pregnancy & Post-Natal and through Cancer treatments😀

28/11/2025

Christmas Gift Vouchers available:
60 minutes treatment £65
90 minutes and 3 x 60 minutes Gift Vouchers available too!
Message or email nicky@nickysportsmassage.co.uk

26/11/2025

Fascia loves Movement - move in as many different ways and ranges as possible. This article is a great follow up to my own article from last week on Muscle Imbalances from our habits, posture, sports. You can read it here www.nickysportsmassage.co.uk/2025/11/why-our-bodies-arent-symmetrical-impact.html

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

24/11/2025

£10 OFF treatments
booked and taken this week.
Valid until Friday 28/11 plus please like & share this post with someone!

24/11/2025

We can prevent pain, improve performance, and make our movements more efficient by recognising and addressing our muscle imbalances.

Sports Massage and Myofascial Therapy treatments address muscle strengths and tension and ALSO muscle weakness and activation.

www.nickysportsmassage.co.uk/2025/11/why-our-bodies-arent-symmetrical-impact.html

17/11/2025

I have been asked a few time this year about collagen supplements to aid recovery from injury - whether it can aid our muscles, joints and bones? Have a read of this article - www.nickysportsmassage.co.uk/2025/10/collagen-supplements-whether-it-can-aid.html

14/11/2025

Massage Therapy's positive physical and mental benefits - this article details some of the recent results from science and research, and how Massage Therapy "may benefit anyone regardless of their health status".

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

06/11/2025

Do you ever find yourself leaning toward your screen, with your shoulders rounded and your head jutting forward?

It's so common today that most of us don't give it a second thought. But what feels like a harmless habit can actually double or triple the weight your neck must carry.

Sports Massage & Myofascial Release Therapy includes advanced hands-on techniques to help the body restore balance and realign.

Read more here www.https://www.nickysportsmassage.co.uk/2025/10/we-all-have-heavy-heads.html

13/10/2025

How we move is integral to how we feel.

Moving well and enjoying our hobbies, sports and exercise and daily life is key to our well-being.

MASSAGE and MYOFASCIAL RELEASE Therapy is relevant for everyone and plays a crucial role in improving the mobility, flexibility and resilience of our soft tissues (so our muscles, tendons, ligaments, fascia and joints).

It is also beneficial for how we feel and sense ourselves physically and so enables us to rethink and take control of pain, injury, weakness and aiding the healing process.

Get in touch for a free consultation chat or look online for more information www.nickysportsmassage.co.uk

01/09/2025

MOVEMENT and strength is vital to our long-term health and happiness! SO….investing in our movement is important to ensure we are able to get the most out of our daily life - the sports and hobbies we enjoy and our work activities!

SPORTS MASSAGE is relevant for EVERYONE and plays a crucial role in improving the mobility, flexibility and resilience of our joints (and hence our limbs) and our soft tissues (fascia, muscles, tendons and ligaments).

🦵 Seeking help to enhance joint and muscle flexibility
🚴‍♀️Aiding performance on your bike, at your favourite yoga or dance class
😳Prevent stiffness/fatigue and release tension
🤕Recovering from an injury or operation

I am qualified and experienced with advanced SPORTS MASSAGE & MYOFASCAIAL RELEASE and treatments can be support by Acupuncture & Cupping and techniques.
Qualified to support through Pregnancy & Cancer treatments too.

Local here in Lindfield

23/06/2025

Valuing MASSAGE THERAPY as part of our own health care routine for movement, strength and well-being.

I wrote this article following on from a comment from one of my client's "I enjoy Massage and it feels like medicine for my body".

23/06/2025

https://www.nickysportsmassage.co.uk/2025/06/why-regular-massage-benefits-your.html

Valuing MASSAGE THERAPY as part of our own health care routine for movement, strength and well-being.

I wrote this article following on from a comment from one of my client's "I enjoy Massage and it feels like medicine for my body".