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CreateYou Coaching

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CreateYou Coaching

Create You Reiki, where deep healing and personal transformation unfold through Reiki. Creative, adventurous woman.
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My name is Bernadine, I offer both 1:1 and group Reiki sessions designed to help you reconnect with your inner self, find true harmony with your mind, body, and spirit. Mother of twins and wanting to give back after years of personal development. Qualified Life Coach & offering Reiki at home after completing Level 1 & 2

26/01/2026

As we head toward the end of January, I’ve been reflecting on how my clients are doing as we settle into the start of the year. For many, January has been a mix of renewed intentions and quieter, heavier moments — which is completely natural at this time of year. The cold, shorter days can feel a little somber, and it’s often when our bodies and minds ask for extra care and support.

This is where Reiki can be especially powerful. It offers a gentle space to rest, rebalance, and reconnect, helping to ease tension, lift energy, and support emotional wellbeing when things feel slow or overwhelming.

I am also really excited about what this year has in store ✨ There are some lovely things in the works, including more Reiki group sessions, with additional locations to be confirmed very soon.

I’m delighted to share that my first Reiki Group Session at this Friday, 30th January, is now fully booked. I’m looking forward to hosting it and holding space for everyone attending — and hope this will become more regular and you will see me on the schedule Chartham Park in the future.

If January has felt a little heavy, know that support is always available. Sometimes the most powerful thing we can do is pause, receive, and allow ourselves a moment of calm 💛

23/01/2026

✨ You’re invited ✨

Hello, I’m Bernadine from Create You Reiki, Reiki Healer 🤍 This is one for members of

I’d love to invite you to a beautiful group healing session designed to help you slow down, reset, and reconnect. Setting you up for a great start to the year and a foundation to build on.

🗓 Friday 30th January
⏰ 12:30pm
📍 Chartham Park
🎟️ Book tonight on the app

Join me for a gentle, holistic afternoon of:

🌱 Intention setting
🌬 Breathwork
🌳 Grounding
🧘‍♀️ Meditation
✨ Reiki healing

This grounding session is focused on intention setting and spiritual renewal, offering you space to calm the mind, rebalance your energy, and leave feeling lighter, clearer, and more intentional.

Perfect if you’re craving a pause, a reset, or simply some nourishing time for you.

All are welcome 🤍

✨ Come as you are, leave feeling renewed ✨

22/01/2026

So grateful for everyone who’s trusted me with their healing journey 🤍

If our Reiki sessions have felt supportive or helpful, I’d truly appreciate you sharing my page in your stories — it helps this healing energy reach those who may need it most.

I’ll also be sharing a few images of my lovely, calming space so you can see where sessions take place ✨

And if you’re feeling curious or have questions about Reiki, please reach out. You don’t need to book a session — I’m always here if you want to ask something or simply connect.

Thank you for being part of this space 💛

✨

21/01/2026

✨ Reiki & Spiritual Healing in Lingfield ✨

Ready to start the year feeling calm, balanced, and aligned? 🌿

At Create You Reiki, I offer gentle, personalised Reiki sessions to support you:

💛 Release stress & emotional tension
🌟 Boost clarity & inner peace
⚡ Restore energy flow
🧠 Support emotional wellbeing
🌙 Enhance sleep & relaxation

Whether you’re curious or already on your healing journey, you deserve time to reset and recharge this January.

📍 Based in Lingfield
✨ Book your session now & step into 2026 with more balance

👉 DM or visit to book 🌟

20/01/2026

✨ Thank You ✨

Last night’s Overcome the Blue Monday Workshop was truly special, and we want to say a heartfelt thank you to everyone who joined us and shared their energy so openly. 💛

It was an honour to hold space for such a beautiful group as we moved from winter stillness into intentional flow — breathing together, setting intentions, grounding through meditation, receiving Reiki, gently stretching, and allowing emotions to be expressed through colour and creative flow.

Thank you for showing up for yourselves, for trusting the process, and for bringing such warmth, presence, and openness into the room. The collective heart–mind connection was deeply felt.

A huge thank you to my wonderful co-host Olga I’m so grateful to share this work with you. ✨

May you carry the clarity, balance, and intentions you set last night forward with you as you move ahead. We can’t wait to welcome you again soon. 💫

Keep watching for our next event!

19/01/2026

✨ Blue Monday, but make it nourishing ✨

Today is the LAST chance to grab tickets to join us tonight and turn the heaviest day of the year into something uplifting, grounding, and heart-led 💛

Join Olga and Bernadine for a gentle, holistic evening of breathwork, meditation, Reiki, movement and creative flow. A chance to reset your energy, calm your mind, and leave feeling lighter and more intentional.

🗓 Tonight – Monday 19th January
⏰ 17:30–19:00
📍 ArtAlkemyst Studio, The Pantiles
🎟 £33 | Limited spaces

End Blue Monday feeling restored, not drained.
👉 Book now: www.artalkemyst.com/events 💫

13/01/2026

What an incredible session with one of my longest attending clients✨ Thank you for coming today and for letting me be part of your journey & the lovely review! 😍

“Energizing, inspiring, and deeply comforting. It honestly felt like a January escape to the Caribbean—warm, soothing, and wrapped in hugs. Can’t recommend enough “

Don’t forget to book your January slot today.

12/01/2026

✨ Connection can be found all around ✨

Over the years, I’ve come to believe more and more in flow — that gentle guidance that shows up when we’re willing to listen. Call it what you like: meant to be, a greater plan, even destiny.

When and I met, it truly felt like the universe had placed us on each other’s path. We met at the Tunbridge Wells Wellness Fair, where I had a stand offering Reiki healing and sharing my products. Olga came over, and somewhere between browsing and chatting, we started talking about where we were from — Mexico and South Africa. I’ve always felt deeply drawn to Mexico, its culture and its people, so I was instantly intrigued.

Olga was looking at a Mental Health diary I had on my stand to support her memory and mindset during post-menopause. She spoke openly and kindly about this phase of life — a phase so many women experience. We talked about how menopause is not something to fear, but an exciting next chapter — one that invites us to prepare, understand what’s happening in our bodies, and support ourselves with compassion.

From there, our connection grew. Olga shared an idea about running a Blue Monday workshop, and it felt natural to weave my Reiki work into it. We stayed open — to the opportunity and to the connection between us. Since then, we’ve had calls to plan and simply check in, and every time we finish, we both feel uplifted, heard, and seen. Hearts full and warm — what a blessing.

Olga has since introduced me to the powerful heart–mind connection, something that has been deeply eye-opening. With my background in Kundalini, coaching, breathwork, and anxiety awareness, I had always focused on breath, mindset, and challenging negative thoughts. But learning to truly listen to the heart — how it feels, how it beats, what it’s telling us — has added a whole new layer to my journey.

💜 Wednesday 12:33 we go live
💙 We are hosting Overcome the Blue Monday
📍 Tunbridge Wells
📅 19th January
⏰ 5:30pm

More details are in an earlier post and on the Facebook event. You can also visit mine or Olga’s socials, or book your ticket via the website below.
Trust the flow. Listen to your heart. ✨

06/01/2026

❄️ Overcome the Blue Monday – Wellness Workshop ❄️
📍 Tunbridge Wells | 🗓 19th January | ⏰ 5:30pm

With the snow falling outside and winter well and truly here, many of us are feeling the effects of the season. Shorter days, less sunlight, colder weather, and fewer social plans can all take their toll on our mood and energy — especially in January. sharing here some images from summer and other events I have hosted.

This is where Reiki and gentle wellbeing practices can offer real support. Reiki guides you into a deeply restful state, allowing your body and mind to slow down and receive healing energy. In a world filled with constant stimulation — work demands, screens, phones, and busy schedules — taking time to unplug is essential.

By making small changes to your routine and allowing space for calm and balance, Reiki can help ease feelings of overwhelm, restore clarity, and support you in focusing on what you truly want to invite into your life.

On Monday 19th January, we’re hosting a welcoming Overcome the Blue Monday Workshop in Tunbridge Wells. will lead you through using colour/ art to move through and release while I will send group Reiki to start the session. During the session, you’ll experience how slowing down, building a heart–mind connection, and allowing energy to flow can support your wellbeing. We’ll also guide you in setting clear intentions for 2026 and breaking your goals into small, manageable steps.

✨ If January feels heavy, this is your invitation to pause, reset, and reconnect.

💬 Spaces are limited — message us to book your place or find out more.

We’d love to support you through this season 💙

05/01/2026

Back to normal today after what has felt like a long and lovely festive period. I would like to say a heartfelt thank you to everyone who supported me throughout 2025 — whether we met at a fair, you visited me as a private client, or you were one of the wonderful business owners I’ve connected and worked with along the way. Wishing you all a wonderful year ahead.

As we look ahead to 2026, I invite you to make this the year you gently move through and beyond anything that has been holding you back from being the person you deserve to be. We all experience moments of self-doubt or negative thinking, but there is a way forward.

For me, Reiki played a powerful role — not only in my own journey, but in the privilege of offering it to my amazing clients. It can be a beautiful way to reset the mind, rebalance your energy, and rebuild belief in yourself.

Whether you’re approaching this from a professional or personal place, taking time to look inward, release, and rebalance through Reiki can be deeply supportive. If you’re reading this and thinking, “Yes, that sounds like me,” or even if you’re simply curious about how Reiki could benefit you, please feel free to send me a message. I’d be very happy to have a chat and explore how we might move forward together.

There’s something truly special about a January reset — setting intentions, shifting mindset, and creating space for a positive year ahead.

✨ Reiki Healing sessions available in Lingfield ✨

08/09/2025

Hi everyone after a busy Summer of sunsets and moonrises we are all back to our routine. As fun as it all is a little break, a reset and self care so important before we head into Autumn.

✨ 1:1 Reiki Healing Sessions in Lingfield ✨
Now booking for September 💆‍♀️🌿

After a summer filled with giving your time, energy, and love to your family, it’s time to give back to yourself.

Come home to calm, restore your balance, and reconnect with your inner peace through a deeply relaxing 1:1 Reiki session – held in the comfort of my peaceful space in Lingfield.

Self-care – is essential. When you feel whole, grounded, and energised, you’re able to give from a full cup. 💖

📅Message to book your session.

Let this new season be one of gentle healing and renewed energy. 🌸

Happy to have a chat if you are not sure if it can help/ support you.

Address

54 Godstone Road
Lingfield
RH76BW

Opening Hours

Monday	9am - 3pm
Tuesday	10am - 2pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	10am - 1pm

Telephone

+447757510570

Website

https://etsy.me/3nIFaaz, http://Instagram.com/createyoucoaching

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