Kaliyoga

01/07/2025

****Mum and baby yoga****

When: starts 27th August 2025
Where: Chalmers Hall, main street, Linlithgow
Time: 10am-10.45am
Cost: £42 for 6 week block

Babies spend 9 months being gently rocked within the womb.
During the post birth phase, it is important for them to continue to experience gentle movements and sensory stimulation. This includes hearinh the sound of your voice, feeling your touch, eye to eye contact and nurturing love and care.
As well as helping to facilitate all the above; mum and baby yoga can help support you with approaches to handling your baby safely and sensitively; enabling you to enjoy your time together during each stage of development.
Interacting with your baby through touch, movement, sound and play will help to develop a strong nurturing bond.
Mum and baby yoga can also help promote a more restful night’s sleep for you whilst helping to calm and settle your baby.
The interaction and gentle massaging movements of baby yoga will help stimulate your baby’s nervous system and digestive tract along with aiding neural development within their developing brain.
Baby yoga can also help to keep your baby happy and content by reducing symptoms such as colic and trapped wind.
Learning the skills to practice baby yoga at home will help you both to get to know each other better and can help you to recognise your babies cues.
Practising yoga and relaxation together will also introduce your baby to positive social interactions from an very early age.
A happy baby is a happy, healthy child.

Please feel free to pm or contact me via WhatsApp using the button.
Further info can also be found on the website at: www.kaliyoga.co.uk

Kirstie ☺ 🧘‍♀️

01/07/2025

****General yoga****

When: new block starts 17th July 2025
When: EH49 hub 6 The Vennel, Linlithgow
Time: 7pm
Cost: £45 for 5 week block/£12 drop in

Ever thought about giving yoga a go but not sure what to expect?

Yoga is an excellent means of stretching, exercising, and purifying the body to aid health and wellbeing. The postures (asana) help you to develop a strong and resilient physique, tone the nervous system, improve circulation, release stress and tension, and increase flexibility.

A typical class at Kaliyoga looks like this:

The class commences with some yogic breathing (pranayama).

We then move on to the Sun Salutations (Soorya Namaskar) where we flow through a series of movements which are synchronised with the breath. This sequence helps warm up the spine and the body in preparation for the postures (asana) to follow.

You will then be guided through a variety of strengthening exercises and asanas to help create a supple and flexible body.

Finally, the class ends with Savasana; a guided relaxation where you get to lie down and relax to allow the vital energy (prana) you have created during the practise disperse throughout your body. The prana which is produced during yogic exercise can circulate fully around the body when we are properly relaxed. We can then take this feeling of well-being into our day to day lives.

Yoga is suitable for all ages and levels of fitness. Since yoga is a non-competitive practice, the student is encouraged to develop at their own pace with the guidance of the teacher.

Please feel free to pm me with any questions.
Further info can also be found on the website at: www.kaliyoga.co.uk
Or WhatsApp button above
Kirstie ☺ 🧘‍♂️ 🙏

01/07/2025

Please get in touch here if you have any question 🙏

01/07/2025

****Yoga for expectant mums****

When: 17th July 2025
Where: EH49 hub, 6 The Vennel Linlithgow
Time: 6pm
Cost: £40 for 5 week block

Ante-natal yoga can have a positive influence on mental health and well being. Helping to reduce minor ailment, aches, pains and aiding a restful nights sleep are just some of the benefits that many women experience from practising yoga during pregnancy.

No prior experience of yoga is required. The class is suitable for complete beginners.

The classes are suitable for all women from 14 weeks gestation onwards and can be attended right up until baby arrives.

For further Info please pm me or visit the website at: www.kaliyoga.co.uk

Feel free to WhatsApp link shared above.

17/06/2025

***Holidays***
This week 19th June will be last classes before summer break.
Ante-natal and general yoga classes will resume Thursday 17th July.
Mum and baby yoga will resume in August (date to be confirmed soon)
Enjoy the sunshine 🌞 everyone!

07/05/2025

19/04/2025

https://vocal.media/humans/the-role-of-prenatal-yoga-in-modern-pregnancy-health-in-2025

Pregnancy is a transformative journey that requires both physical and mental well-being.

08/04/2025

05/04/2025

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28/03/2025

Yoga - Ante-natal - Mum and Baby - General Yoga classes in Linlithgow

General Yoga

THURSDAYS
General yoga: 7.00pm - 8.00PM
£54 For 6 week block/£12 drop in.

Ante-Natal Yoga
**Spaces available**

THURSDAYS: 6.00pm- 7.00pm - £48 per 6 week block

Mum and Baby yoga
**Next block starts 23rd April 25**

WEDNESDAYS: 10am - 10.45am £42 per 6 week block

Further info and bookings at:
www.kaliyoga.co.uk
Email: info@kaliyoga.co.uk

24/03/2025

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24/03/2025

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