Inside Story Mindfulness

Inside Story Mindfulness We offer mindfulness training to members of the public and organisations across Central Scotland.

You already have everything you need. This is why mindfulness is so accessible. No special kit needed! 🌿
16/01/2025

You already have everything you need. This is why mindfulness is so accessible. No special kit needed! 🌿

Our first post in a series of book recommendations from a mindful therapist. This is a good one and a bit of a classic i...
05/01/2025

Our first post in a series of book recommendations from a mindful therapist. This is a good one and a bit of a classic in the mindfulness world. Give it a try if you are a beginner or early on in your journey 📖🌿

Everyone mentions mindfulness when it comes to self-care but what exactly is mindfulness?In short, mindfulness is about ...
02/01/2025

Everyone mentions mindfulness when it comes to self-care but what exactly is mindfulness?

In short, mindfulness is about training yourself to pay attention to the here and now.

Is this something you want to work on this year? Join Inside Story Mindfulness and pay full attention to every moment of 2025.

Address

Herkimer House
Linlithgow
EH497SF

Telephone

+447498238546

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