SWH Fitness

06/11/2023

🥵Sweat Hybrid🏋️‍♀️

‼️ Final 6 week block of 2023

🏃‍♀️ Don’t wait until 2024 to chase your strength and endurance goals!

💪 We’re using the best of strength, endurance and plyometric training to build preparedness for an active and competitive lifestyle

📅 Wednesday 8th November - Monday 18th December 7-8pm, 6 weeks x 12 classes

📍 Wallace HS, Lisburn

💰 Drop in and weekly payments available

📧 DM to get involved!

02/03/2023

🥵March classes🧱

Our Monday and Wednesday evening classes put a spin on classic strength and endurance training! We help you build strength on your compound lifts whilst also improving your endurance through work capacity and accessory work!

Come give us a try on a Monday or Wednesday evening, learn new techniques, get fit and get strong!

📍 Wallace HS

📆 Every Monday and Wednesday in March 7-8pm, £5 per class

💪 Fitter and Stronger every week

06/02/2023

🥵February Bootcamp classes🧱

Our Monday and Wednesday evening classes put a spin on classic strength and endurance training! We help you build strength on your compound lifts whilst also improving your endurance through work capacity and accessory work!

Come give us a try on a Monday or Wednesday evening, learn new techniques, get fit and get strong!

📍 Wallace HS

📆 Every Monday and Wednesday in February 7-8pm, £5 per class

02/01/2023

We’re back for our first Sweat session of 2023 on Wednesday 4th 7-8pm, let’s get that sweat on💪🥵🔥

30/12/2022

Here we go striding into 2023. Monday and Wednesday evenings @ Wallace HS, 7-8pm. We lift heavy things on Monday and get stronger. We sweat it out on Wednesdays and get fitter!💪🏋️‍♀️🥵

🎥Dawsee Media

22/09/2022

🔥🥵 Sweat Wednesdays

Great effort from the guys last night, they absolutely crushed their deadlifts!💪

We’re back again on Monday night, come join us and get that sweat on 🙌

12/09/2022

🔥🥵 Sweat Mondays

A tough one to start us back, but all the guys flew through it and certainly got their sweat on💪

We’re back again on Wednesday night, come and join us 🙌

10/09/2022

🔥 2 days to go until our Sweat Conditioning class resumes!

What’s involved?

⏰ Time efficient and effective workouts
- 50mins x2 per week

🔥 High Calorie burns
- ~500 calories on average per session

Interested? Drop me a DM to book your place and get involved!

Together we’ll get a Sweat on, lose Weight and become Healthier!

06/09/2022

💢Here we go! Our Sweat Conditioning class is back!💢

🗓From Monday 12th September, every Monday and Wednesday evening @ 7-8pm

📍Wallace High School

🏷 £5 per session or pay monthly available

Come and get that sweat on!🥵🔥

06/08/2022

Another win for Derriaghy Cricket Club. Hopefully a few big weeks for them to come💪💪💪

Thank you to today’s match ball sponsor, SWH Fitness. Scott Hughes, owner of SWH Fitness, presented today’s match ball to club captain, Curtis Moorhead.