Energy Flow Yoga

Energy Flow Yoga A guide to knowing ourselves, our human vessel and the energies around us

Sooo....the eclipse season has started and on my goodness this pisces moon is strong! If you feel the energies around y...
05/09/2025

Sooo....the eclipse season has started and on my goodness this pisces moon is strong! If you feel the energies around you I hope you're taking care of yourself and pouring a little extra love into yourself today 💞😊. If not I shall send some your way with this little picture of some sun rays 💞

Last one of my beautiful ladies....need to do a little adjustment to this one....but pretty good so far 😊💞....updated pi...
01/09/2025

Last one of my beautiful ladies....need to do a little adjustment to this one....but pretty good so far 😊💞....updated picture...minus the gamy hand 😊💞

Second of our beautiful ladies in warrior 1 :) If anyone would like to be immortalised in their very own cartoon yoga p...
31/08/2025

Second of our beautiful ladies in warrior 1 :) If anyone would like to be immortalised in their very own cartoon yoga posture (to be used for a very special purpose when I have completed them all!) :) Come join us at 10.30 on Thursday in the Dance Studio at Lux Park....totally free, just bring yourself, your best outfit and a sense of humour :)

Made this fabulous lady into a cartoon for use...what an amazing picture :) Thank you so much...you know who you are :...
31/08/2025

Made this fabulous lady into a cartoon for use...what an amazing picture :) Thank you so much...you know who you are :)

A firm fave.....Chair pose...great for the legs and core...stability and opening the heart allowing connection to the di...
18/08/2025

A firm fave.....Chair pose...great for the legs and core...stability and opening the heart allowing connection to the divine 💞💕. How does each pose make you feel....? That's the real question in yoga 💞

It's been a while, and there's a reason for it. This post dives into the feeling of silence and the art of timing in our...
14/08/2025

It's been a while, and there's a reason for it. This post dives into the feeling of silence and the art of timing in our lives. Read more: https://wix.to/ZAe3miD

Sooooo......been playing around with ideas....I don't know about you but sometimes I get bored of the same 'perfect' pos...
10/08/2025

Sooooo......been playing around with ideas....I don't know about you but sometimes I get bored of the same 'perfect' postures and 'how we should look'....and even why we do Yoga!

Sooo....I've decided to make some real people into cartoons to show us how to do the postures and add a bit of fun 💞

This is a 'stock' image of upward facing dog on the toes made into a cartoon (I design the backgrounds with sacred geometry and layers to get the 'feeling' of the posture 💞

If you wanna come join me in a photo shoot and show us how's it's really done I will be at Lux Park Thursday 14th 10.30 and then I will make you into a cartoon 💞😊

Been playing around with some cartoonising of pictures...pretty bored of the standard perfect pictures....let's bring a ...
08/08/2025

Been playing around with some cartoonising of pictures...pretty bored of the standard perfect pictures....let's bring a little more fun into the world.....and watch this space for a new online meditation 😊💕

Free pilates and yoga classes at Lux park 10am Pilates and 11am Yoga if you would like to come join us....book on the be...
19/07/2025

Free pilates and yoga classes at Lux park 10am Pilates and 11am Yoga if you would like to come join us....book on the better app under activities and open day 💕

One of my fave asanas at the moment, standing half lotus 😊Allows us to open the hips using gravity (very yin!) and you c...
17/06/2025

One of my fave asanas at the moment, standing half lotus 😊

Allows us to open the hips using gravity (very yin!) and you can really feel the muscles holding the pelvis relax and unwind...such a lovely feeling and amazing way to relax the pelvis and psoas 💞😊

Hope everyone has been enjoying the sun and see you Thursday 9.30 💞

Haven't posted in ages but here is the new art and a little of what came through this morning when I was teaching 😊💞So t...
16/06/2025

Haven't posted in ages but here is the new art and a little of what came through this morning when I was teaching 😊💞

So today we opened through the side of the body, through the ribs and into the lungs, heart and solar plexus 😊

What seemed a fairly standard practice led to a massive opening of the central colomb (as it's called in Hathor Yoga). The central colomb allows our energy and light to flow freely through the body as it opens the chakra and meridians, balances the fascia, lymph system, muscles, bones and organs and allows us to feel a sense of joy and peace.

And with a lovely (slightly longer than usual savasana) we held space allowing the body to integrates these changes and openings on not only a physical but a cellular level....exactly what was needed for this time in our ascension 💞😊

Classes are Monday 10.30, Thursday 9.30 and Saturday 8.30 at Lux Park on Liskeard 💞

The months Yoga and Sound will be a Wednesday instead of a Sunday! A evening a quiet relaxation, calming sounds and a fu...
14/05/2025

The months Yoga and Sound will be a Wednesday instead of a Sunday!

A evening a quiet relaxation, calming sounds and a full system reset 💞

Restorative yoga, sound and a meditation for whatever is needed on this beautiful evening...we are again tying in with the new moon so letting go of the old and meeting new versions of ourselves 💞

To book pay via the Sumup link https://pay.sumup.com/b2c/QD7NOJD5

Hope to see you there 😊💞

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Liskeard

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