Energy Flow Yoga

Energy Flow Yoga A guide to knowing ourselves, our human vessel and the energies around us

Had this beautiful numbers angel done for me by Jenny Smedley 💞. This is about the 5th one I've had and each time they b...
29/01/2026

Had this beautiful numbers angel done for me by Jenny Smedley 💞. This is about the 5th one I've had and each time they bring through a new message and a new view point on whats going on internally for me 😊💞. Love them so much 😊
...What do you use to help you navigate your internal world....?

The external is often a projection of your internal world....so why not examine the internal to inform your external reality....it's part of the journey in yoga 💞

Beautiful set up at Trivett Studios for pilates and sound bath 💞😊. Leave a comment if it's something you would like to e...
25/01/2026

Beautiful set up at Trivett Studios for pilates and sound bath 💞😊. Leave a comment if it's something you would like to experience 💞

Have you ever wondered what's really going on in the body when you do yoga....or how correct alignment should feel...? O...
15/01/2026

Have you ever wondered what's really going on in the body when you do yoga....or how correct alignment should feel...? Or even how to link the postures together to make your own routine that suits you better than anyone else could teach you....?

If this sounds like something you'd enjoy drop me a message and I will let you know where and when the first 3 hr course will be running!

We will look at some of the basic postures for Yin and Yang yoga, how to do the correctly for the maximum benefit to your being and how to link the moves together to help you feel happy, healthy and connected to who you truly are 🙂💞

A gentle reminder 😊💞. Not sure how everyone is feeling on this winter solstice but we are definitely being asked to rele...
21/12/2025

A gentle reminder 😊💞. Not sure how everyone is feeling on this winter solstice but we are definitely being asked to release and reset!

For me when a feeling is stuck I feel 'flat' or cold as my hubby told me yesterday! But then when they move through a sense of aliveness and calm comes through 💞

If may not always be 'nice' to let the feelings pass...but remembering they are just energy in motion and will pass always helps them move and allows me to feel safe to feel them no matter what they are 💞😊

Whatever this time has brought for you I hope you have a beautiful and restful Christmas time 💞😊

Yin and Sound for the Christmas season! I will be holding a yin and sound session at Trivett Studios on Fore street in ...
07/12/2025

Yin and Sound for the Christmas season! I will be holding a yin and sound session at Trivett Studios on Fore street in Liskeard on the 19th December at 6.45pm for anyone who wants to come join us and have some 'me time' before the Christmas rush!

£12 for the session which can be paid via the link https://pay.sumup.com/b2c/QETPQIVX

Please wear something warm and cosy, bring a mat, pillow and blanket (I will have some spares if you don't have any)

Had a very beautiful session today with some lovely people....lots of heart opening and twisting through the spine which...
20/10/2025

Had a very beautiful session today with some lovely people....lots of heart opening and twisting through the spine which helps to awaken the kundalini energy within the body...the flow of energy through the spine and into the toridal flow of the human.

I forgot how awesome yoga was...and its a journey....sometimes we get caught up in 'I want to be able to' or 'why cant I'....and we forget that the body has its own time scale and will open when its ready and wow did my heart open today....lots of clearing of stagnant energy and a reminder to always 'feel' into the postures and how we are feeling :) Beautiful blessings to all who came today and all who will attend in the future :) 🥰

Sooo....the eclipse season has started and on my goodness this pisces moon is strong! If you feel the energies around y...
05/09/2025

Sooo....the eclipse season has started and on my goodness this pisces moon is strong! If you feel the energies around you I hope you're taking care of yourself and pouring a little extra love into yourself today 💞😊. If not I shall send some your way with this little picture of some sun rays 💞

Last one of my beautiful ladies....need to do a little adjustment to this one....but pretty good so far 😊💞....updated pi...
01/09/2025

Last one of my beautiful ladies....need to do a little adjustment to this one....but pretty good so far 😊💞....updated picture...minus the gamy hand 😊💞

Second of our beautiful ladies in warrior 1 :) If anyone would like to be immortalised in their very own cartoon yoga p...
31/08/2025

Second of our beautiful ladies in warrior 1 :) If anyone would like to be immortalised in their very own cartoon yoga posture (to be used for a very special purpose when I have completed them all!) :) Come join us at 10.30 on Thursday in the Dance Studio at Lux Park....totally free, just bring yourself, your best outfit and a sense of humour :)

Made this fabulous lady into a cartoon for use...what an amazing picture :) Thank you so much...you know who you are :...
31/08/2025

Made this fabulous lady into a cartoon for use...what an amazing picture :) Thank you so much...you know who you are :)

A firm fave.....Chair pose...great for the legs and core...stability and opening the heart allowing connection to the di...
18/08/2025

A firm fave.....Chair pose...great for the legs and core...stability and opening the heart allowing connection to the divine 💞💕. How does each pose make you feel....? That's the real question in yoga 💞

It's been a while, and there's a reason for it. This post dives into the feeling of silence and the art of timing in our...
14/08/2025

It's been a while, and there's a reason for it. This post dives into the feeling of silence and the art of timing in our lives. Read more: https://wix.to/ZAe3miD

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