Oak Tree Surgery and Pensilva Health Centre

01/02/2026

Ever tried journalling?
✏️It can be as simple as jotting down your thoughts on a notepad, or even on your phone.
🗒️Getting thoughts out of your head and onto a page can help you feel more calm and in control. The process can help you work through an issue or emotion.
✨Give it a try - it's free! You might find it has great value.

31/01/2026

The HPV vaccine reduces your chances of getting human papillomavirus (HPV), a common virus that's spread through skin contact (usually when having s*x).

Most types of HPV are harmless. But some types are linked to an increased risk of certain types of cancer, including:

cervical cancer
mouth cancer
a**l cancer
pe**le cancer
vulval cancer
vaginal cancer
HPV can also cause ge***al warts.

All boys born after 1st September 2009 who missed their vaccination can catch up at their GP practice until their 25th birthday
🔗Find out more www.nhs.uk/vaccinations/hpv-vaccine/

28/01/2026

The HPV vaccine is given to boys to help protect against a range of cancers, including head, neck and mouth cancers.
All boys born after 1st September 2009 who missed their vaccination can catch up at their GP practice until their 25th birthday
🔗Find out more www.nhs.uk/vaccinations/hpv-vaccine/

25/01/2026

Children under 6 are now routinely offered the MMRV vaccine as part of the NHS childhood vaccination programme.
MMRV replaces the existing MMR vaccine and adds protection against chickenpox, alongside measles, mumps and rubella.
You don’t need to do anything — We will contact you when your child is due.
More advice ➡️ https://www.nhs.uk/vaccinations/mmrv-vaccine/

24/01/2026

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help.
The service is effective, confidential and free.
Your GP can refer you or refer yourself at 🔗http://nhs.uk/talk.

22/01/2026

21/01/2026

Take a moment to reflect on your wellbeing. It’s important to make time for yourself and the things that help improve your mood.
Here are a few tips you can try:
🔗 http://nhs.uk/every-mind-matters/mental-wellbeing-tips

18/01/2026

Sprains, strains, minor fractures, minor burns and scalds, cuts, bruising, and grazes... These can all be treated at a minor injury unit.
If you need help, check waiting times online before you leave home: 🔗https://cornwallft.nhs.uk/miu-waiting-times

17/01/2026

Did you know your pharmacist can help with 7 common conditions, meaning you don’t need to see your GP during the busy festive period?
There are more than 90 pharmacies in Cornwall that can offer medical advice and help on the following health conditions…
• Earache (age 1 to 17)
• Sinusitis (age 12 and over)
• Sore throat (age 5 and over)
• Infected insect bite (age 1 and over)
• Impetigo, a skin infection (age 1 and over)
• Shingles (age 18 and over)
• Uncomplicated urinary tract infections in women (age 16 to 64)
Popping into your pharmacist means the NHS can free up GP appointments, helping to give people more choice on how they can access care.
Don't wait for minor health concerns to get worse, think pharmacy first and get seen by your local pharmacy team.
To find local pharmacy locations and opening times visit: 🔗https://www.nhs.uk/find-a-pharmacy

16/01/2026

It’s okay not to be okay. If you need help with your own or someone else's mental health, call the free 24/7 mental health line on 111 and select option 2 for help and support.

14/01/2026

Many minor illness and ailments can be treated at home through self care. Help us help you by keeping your first aid kit stocked up with these essentials.