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The Soul Space

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The Soul Space

The Soul Space 🪷 A community for women to pause, exhale, and reconnect. Come as you are. Leave lighter.✨

27/02/2026

I’ve realised I make things harder for myself than they need to be.

High standards.
Fear of being misunderstood.
The need to prove I can handle it.

But strength isn’t about carrying everything.
It’s about knowing what to carry alone and when to ask for help.

12/02/2026

Hobbies now I’m 4️⃣0️⃣ consist of:

1. Booking saunas and massages to regulate my nervous system.
2. Cold plunging like a fu***ng warrior.
3. Sitting in my car in total silence and feeling like it’s a break.
4. Sending 7-minute voice notes to friends as my daily therapy.
5. Fantasising about quitting everything and opening something wild… then logging into work on Monday like a responsible adult.
6. Planning a calm, balanced week and then being tipped over the edge by the slightest thing.
7. Googling “ADHD in women over 40” as if it suddenly comes with instructions.
8. Feeling mum guilt while at work. Feeling work guilt while with my kids. Olympic-level guilt all round!
9. Baths. Roasting hot baths. Epsom salts, lavender, candles and calling it self care.
10. Longing for the Scottish mountains, but needing the sea air to keep me sane.
11. Endless notes in my phone on all sorts.
12. Praying to the rain gods to stop, and for some bloody sunshine please.
13. Deep thinking about big, mad dreams… while doing my 3rd wash of the day.
14. Saying yes to things I don’t have capacity for and then researching nervous system collapse.
15. Following fitness gurus, being inspired one minute then completely overwhelmed the next.
16. Over-analysing work conversations.
17. Booking something “for me” and nearly cancelling because there’s too much to do.
18. Trying to remember what I walked into a room for.
19. Being extremely capable at work while feeling one email away from collapse.
20. Shouting “STOP SHOUTING” at the kids.
21. Screenshotting things I’ll “look at later.”
22. Wondering if I’m doing enough with my life.
23. Wondering if I’m doing too much with my life.
24. Wondering if I’m a good enough Mum, wife, friend.
25. Having world-changing ideas while driving, forgetting them by the time I park.
26. Creating five-year plans in my head while making the packed lunches.
27. Planning girls trips, then thinking how the f**k am I going to afford all this.
28. Overthinking everything then wondering why I’m fried.
29. Accepting that doing nothing is allowed.
30. Knowing that there’s still so much more to go after in life.

16/10/2025

The things the coast teaches you.

I spotted this tree, like many along the South West Coast Path - shaped by years of salt, wind and storms, growing at an angle that only makes sense when you see where it stands.

It hasn’t waited for easier times.
It’s adapted, dug in, and kept reaching anyway.

A quiet reminder that we all face tough conditions at times.
But we still get to choose -
to stay stationary, playing victim… or to demand more from the one life we’ve been given. 🌿

13/10/2025

Some feelings aren’t meant to be tamed.
They’re meant to be felt, asking quietly for you to listen for just one minute!!

Can you sit with them? Instead of reaching for quick fixes - you might discover something deeper waiting there. 🤍

13/10/2025

Lantic Bay - Polperro. 11.10.25

13/10/2025

homesick, three years on.

They warned me that leaving everything I’d ever known would hurt - and they were right.
In those early days, homesickness wasn’t just a feeling, it was a constant ache.
It was in the small words, local banter I no longer heard every day.
It was in the familiar streets, faces and old routines that had quietly shaped who I was.
It was in the memories that lived just beneath the surface, waiting to catch me off guard.

But three years on, something has shifted.
The ache has softened. The edges of the pain have worn smooth.

My circle is smaller now - but quieter, stronger, truer.
The people who stayed close, even across distance, are the ones who still feel like the safety of home.
And the new connections here - they’re only just beginning. It’s been a slow burn, but I’m ok with that too.
Roots take time and the kind that grow deep and steady, I know are built to last.

I’ve learned that home isn’t a single place or a group of people you leave behind.
It’s something you keep building - piece by piece, moment by moment - wherever you choose to belong.

Because while leaving changes you, it also clarifies who and what really matters.
And even if I still get homesick sometimes, I’ve realised that’s just love. Proof that I’ve been lucky enough to have places and people that feel like home.

08/10/2025

🌿 Soul Space: A Coastal Pause 🌊

Friday 17 October • 10am • Hannafore Point

A gentle coastal walk created for women who do too much - space to move, breathe, and let the noise fall away.

Born from personal experience of overwhelm, isolation and the constant pull to hold everything together, Soul Space was created with one intention: to make it easier for women to take time out for themselves.

This isn’t a workout or a wellness trend. It’s movement as medicine for your mind - a few miles of sea air, easy conversation, and quiet connection that helps you exhale.

We’ll enjoy a tea or coffee either at halfway point, or at the end. Head home feeling lighter, and a little more like yourself again.

FREE to join. Because wellbeing shouldn’t cost the earth - just a bit of time, fresh air, and good company.

If it speaks to you, DM to join.

🌊 The Walk: Hannafore to Talland Bay

We’ll take a gentle coastal walk from Hannafore Point to Talland Bay, following the South West Coast Path. The route is approximately 3 miles round-trip, mostly level and easy to navigate - perfect for a relaxed, reflective walk.

02/10/2025

I’ve been to the gorgeous Jess Sneyd Motts Cottage Retreats sauna many times, but not since before summer. Last night I finally booked time out for me and went back - and it reminded me why I love it so much. 🔥✨

The warmth, the stillness, the connection with others, the space itself and the nature all around… it was exactly the reset my body and mind needed. I walked out feeling calmer, lighter, and full of energy again - something I’ve been lacking these last few weeks.

Sometimes all it takes is returning to those little rituals that make us feel whole again. 💛

10/09/2025

Hello 👋🏼

I haven’t disappeared. I’ve just been living on the margin!!

You know the one? That thin line between “I’ve got this” and “life is too f* much!.”

One child starting high school, the other starting primary. A new job. A house to run. Life admin that never ends: school apps, kit days, key dates, trips. And on top of that, the “shoulds”: drink the water, get the steps in, fit in the workouts, stay healthy, stay present.

Most days, I’m walking the margin. Some days, the tiniest of things, a missed email, a kit mix-up, a routine shift - and boom💥 it tips into overwhelm.

The older I’m getting, and the more I’m understanding how my brain works, the more aware I am of how quickly things tip for me.

But here’s the thing, I know I’m not the only one. I think a lot of us live here. Doing our best. Carrying a lot. Quietly wondering how thin the line really is? 🤔

If that’s you, I see you too. 💖

This week for me will be all about rest, because I’m slowly learning that’s exactly what I need.

21/07/2025

Do you need to unplug?

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27/02/2026

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