The Float Retreat

The Float Retreat Floatation therapy in Hertfordshire/Essex.

You can’t wrap peace and quiet…But you can gift it. 😉Our float vouchers make the perfect mindful gift — no sizes, no clu...
22/11/2025

You can’t wrap peace and quiet…
But you can gift it. 😉

Our float vouchers make the perfect mindful gift — no sizes, no clutter, no last-minute panic.
Just pure, peaceful relaxation.

✨ Float gift vouchers available now.
👉 https://thefloatretreat.floathelm.com/booking

Stress & Cortisol 🧠💧When stress piles up, your cortisol rises — making your body feel tense, wired, and overwhelmed.Floa...
20/11/2025

Stress & Cortisol 🧠💧

When stress piles up, your cortisol rises — making your body feel tense, wired, and overwhelmed.

Floating naturally lowers cortisol levels, helping your mind and body return to balance.
🧘‍♀️ Lower heart rate
💤 Deeper rest
💆‍♀️ Muscles soften
🫶 Nervous system calms

It’s not indulgence — it’s science-backed self-care.

🎁 Give the gift of calm: https://thefloatretreat.floathelm.com/booking

Float with Friends Special 👭Three pods. One hour. Shared serenity.No noise, no rush, no distractions — just calm, connec...
18/11/2025

Float with Friends Special 👭

Three pods. One hour. Shared serenity.
No noise, no rush, no distractions — just calm, connection, and deep rest. ✨

Our Float With Friends offer: 2 floats for £110(normally £120)
3 floats for £160 (normally £180).
Perfect for catching up, de-stressing, or gifting relaxation to your favourite people. 💙

👉 https://thefloatretreat.floathelm.com/booking

16/11/2025

Don’t Be a Grinch This Christmas! 💚
Don’t be *that* person panic-buying socks and candles again this year… 🎁
Give something that actually makes people feel good — calm, clarity, and complete relaxation.

A float is more than a gift. It’s an hour of peace, a reset for the mind and body, and the chance to *breathe* before the Christmas madness hits. 🌊

✨ Give joy. Give calm. Give a float.
👉 https://thefloatretreat.floathelm.com/booking

Couples Float £99 💕Dinner date? Overrated.Movie night? Predictable.Floating side-by-side in total peace? Unforgettable.6...
15/11/2025

Couples Float £99 💕
Dinner date? Overrated.
Movie night? Predictable.
Floating side-by-side in total peace? Unforgettable.
60 minutes, two pods, shared stillness — then tea together in our Relax Room. ☕
Perfect as a thoughtful gift (or subtle hint 😉).
👉 https://thefloatretreat.floathelm.com/booking

🎁 If someone gifted you a float voucher, would you…A) Use it immediately 🙋‍♀️B) Save it for the Christmas chaos 🎄C) Gift...
13/11/2025

🎁 If someone gifted you a float voucher, would you…
A) Use it immediately 🙋‍♀️
B) Save it for the Christmas chaos 🎄
C) Gift it to a friend who *really* needs it 😅
Comment below 👇 — and tell us who deserves some calm this month!

Float for Menopause & Hormonal Balance 🌸Perimenopause and menopause can bring hot flushes, anxiety, and sleepless nights...
12/11/2025

Float for Menopause & Hormonal Balance 🌸
Perimenopause and menopause can bring hot flushes, anxiety, and sleepless nights. Floating offers gentle support — easing inflammation, calming nerves, and promoting hormonal balance through magnesium and stillness.
It’s a warm, nurturing space to rest, reset, and reconnect. 💗
🎁 Gift balance: https://thefloatretreat.floathelm.com/booking

Back pain. That deep ache that just won’t shift.Sometimes, no stretch, massage, or heat pack can quite reach it — becaus...
09/11/2025

Back pain. That deep ache that just won’t shift.
Sometimes, no stretch, massage, or heat pack can quite reach it — because your body’s still holding tension even when you’re trying to rest.

That’s where floating is different.

In over 525kg of warm Epsom salt, your body becomes completely weightless. Every joint, muscle, and nerve is released from pressure — especially the lower back and spine.
The magnesium-rich water helps reduce inflammation and calm the nervous system, easing the pain signals that cause tightness and spasms.

💧 For chronic pain conditions like sciatica or arthritis, floating isn’t a quick fix — it’s a reset. It helps your body remember what “relaxed” actually feels like.

✨ Whether it’s for you or a loved one who needs relief, this could be the most thoughtful gift you give this month.
👉 https://thefloatretreat.floathelm.com/booking

Float for Sleep Awareness 😴Tossing, turning, mind racing? Floating helps lower cortisol and quiet mental noise so your b...
07/11/2025

Float for Sleep Awareness 😴
Tossing, turning, mind racing? Floating helps lower cortisol and quiet mental noise so your body can finally rest.
💤 Studies show one hour floating = up to four hours of deep, restorative rest.
Float. Rest. Restore.
🎁 Gift a better night’s sleep: https://thefloatretreat.floathelm.com/booking

💬 “I didn’t realise how heavy my body felt until I floated. It’s like someone pressed reset on my mind.”✨ Sometimes the ...
06/11/2025

💬 “I didn’t realise how heavy my body felt until I floated. It’s like someone pressed reset on my mind.”
✨ Sometimes the best gift isn’t something you unwrap — it’s the calm you feel.
🎁 Treat someone to peace this season:
👉 https://thefloatretreat.floathelm.com/booking

Inflammation relief — without freezing your toes off.Cold water therapy is all well and good but Floating soothes joints...
02/11/2025

Inflammation relief — without freezing your toes off.
Cold water therapy is all well and good but Floating soothes joints and muscles gently, with zero cold shock.
The perfect recovery gift
https://thefloatretreat.floathelm.com/booking

Address

13c Church End Estate
Little Hadham
SG112DY

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