31/10/2025
Overwhelm isn’t a failure, it’s communication.
It’s the body whispering, “I’ve held too much for too long.”
Sometimes the rush of ordinary life feels like too much because our nervous system is still remembering how to live in calm after years of survival. When we finally have space, everything we’ve carried starts to surface, the fatigue, the emotions, the quiet ache for rest.
✨This is not you falling behind. This is you rebalancing. This is your system learning safety.
The micro-rewire:
From → “I can’t cope.”
To → “I’m adjusting to peace.”
Let yourself move slower. Breathe between tasks.
Trust that your sensitivity is wisdom, a signal that your body is guiding you home.