yourelationships

18/07/2024

This is probably the one thing that couples should learn and understand as they embark on couples therapy. Once you have accepted this everything else begins to makes to make sense.

06/07/2024

05/07/2024

Series 3. Splendid.

06/06/2024

A boundary is a filter not a wall. People sometimes forget it enables the good stuff to come in and out as well.

31/05/2024

No excuses but always reasons.

08/05/2024

Simple consequences, not control or ultimatums, create healthy boundaries.

08/05/2024

04/05/2024

Often people don’t want to hear this; they want to believe that they will receive the same love from a partner as they received from a parent. Unconditional love is, and should be, a myth in unconditional relationships; healthy boundaries are good for relationships.

02/05/2024

Men who feel bound to, or even just influenced by toxic masculinity often struggle to live fulfilling, authentic, connected, and emotionally healthy lives. Men (or anyone else for that matter) systemically unable to live such a life often, and understandably, make an appearance in troubled relationships.

Considered and therapeutic exploration of how it may be impacting you and your relationship can be transforming.

02/05/2024

Men who feel bound to, or even just influenced by toxic masculinity often struggle to live fulfilling, authentic, connected, and emotionally healthy lives. Men (or anyone else for that matter) systemically unable to live such a life often, and understandably, make an appearance in troubled relationships.

Considered and therapeutic exploration of how it may be impacting you and your relationship can be transforming.

Addressing toxic masculinity and its enabler, patriarchy, will improve society more broadly but it’s at the personal, relationship level that most people will feel the benefits most. Therapy can help you do this sooner.