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Holistic Menopause Makeover Coach, Liverpool (2025)

12/10/2025

There’s something magical about escaping to the sun in October, just before the long UK winter rolls in. It’s that perfect time to pause, breathe, and soak up the light your soul’s been craving.

When women take time to step away from the routine, something shifts. The sunshine softens the stress, the warmth reignites your energy, and the quiet reminds you who you are beneath all the doing.

You don’t have to wait until you burn out to refill your cup. Sometimes a few days away, surrounded by light, laughter, and like-minded women, is exactly what your spirit needs to rise again.

Let this be your reminder that rest is not indulgence, it’s alignment. You’re not running away from life, you’re returning to yourself.

Scripture:
“Come with me by yourselves to a quiet place and get some rest.” Mark 6:31

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11/10/2025

JESUS IS KING.

No matter what season you’re in, chaos, calm, menopause, or mountain tops. He still reigns.
The world shifts, hormones fluctuate, people change… but Jesus remains the same yesterday, today, and forever.

He is the King who brings peace to your storms, healing to your heart, and light to every shadow.
When everything feels uncertain, remember, your crown isn’t slipping, it’s being straightened by the King of Kings Himself.

Let your heart rest in the truth:
You are chosen. You are loved. You are never alone.

“For this reason also, God highly exalted Him, and bestowed on Him the name which is above every name, that at the name of Jesus every knee should bow.”
Philippians 2:9–10

11/10/2025

The Ministry of Menopause Podcast

If you haven’t tuned in yet… you’re missing out on some real, raw, and powerful conversations.

This isn’t your average menopause chat. It’s real talk with heart, humour, and hope, covering everything from hormones and hot flushes to faith, freedom, and finding yourself again.

Each episode is designed to help you thrive in peri and post-menopause, naturally, holistically, and unapologetically. Expect laughter, lightbulb moments, and a reminder that you are not alone in this season.

Listeners are calling it “refreshing, empowering and deeply relatable”, the honest voice every woman needs in her earbuds.

So grab a cuppa, pop in your headphones, and join me each week as we dive into everything the world doesn’t tell you about menopause - body, mind, and spirit.

🎧 Listen to The Ministry of Menopause Podcast on Spotify.
Because your menopause deserves a ministry, not misery.

09/10/2025

😎 Let the Light In

Before you reach for your sunglasses the moment you step outside, pause. Your eyes are designed to sense the light and communicate with your body. When natural sunlight hits your eyes, it tells your brain what kind of light you’re in, this helps regulate your hormones, circadian rhythm, and even your melanin production.

Melanin is your body’s natural protection and adaptation to sunlight. It helps your skin and cells adjust to the warmth and strength of the sun. But when we constantly block natural light with sunglasses, our body loses that vital signal and can become more sensitive or reactive to sunlight.

Start with a few minutes of early morning or late afternoon sun without shades. Let your eyes adjust naturally, build tolerance, and reconnect with the rhythm of nature, the way your body was created to function.

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light.”
Matthew 6:22

Your body knows what to do when you let nature in.

09/10/2025

Rest is not a reward for getting everything done.
It’s a necessity. A sacred pause. A command straight from the heart of God.

Women often push rest to the bottom of the list. We nurture, we work, we care, we lead. We give endlessly until our body whispers what our spirit already knows, it’s time to stop.

But when we rest, we heal.
When we slow down, we hear God’s voice again.
And when we create space to breathe, we rediscover our strength.

A few weekends ago I took twelve amazing women away to North Wales for a few days of stillness and reflection. It’s a reminder that rest is where transformation begins.
If your heart has been heavy and your mind racing, perhaps God is inviting you to come away and be renewed.

“Come with me by yourselves to a quiet place and get some rest.” – Mark 6:31

Join me on one of my 2026health & wellness retreats. Message for details 💚

09/10/2025

Recently I headed off with twelve incredible women to a beautiful country house in North Wales for a long weekend of rest, reflection, and rediscovery.

This retreat isn’t about running away from life. It’s about stepping away from the noise to come home to yourself. It’s about giving your mind, body, and spirit space to breathe, to be still, and to reconnect with who you are beyond the roles and responsibilities.

Women need time away. Time to reset. To laugh. To heal. To find clarity again. And when you return, you come back stronger, softer, and more you than ever before.

If your soul has been whispering that you need space, take this as your sign. My 2026 retreats are already being planned, and they’re going to be unforgettable. Think sisterhood, sunshine, and self-discovery in the most beautiful settings.

You deserve to rest. You deserve to grow. You deserve to find yourself again.

19/09/2025

For God gave us a spirit not of fear but of power and love and self control 2 Timothy 1:7

Menopause can make us feel like we’re losing control. Fear of the hot flushes, the sleepless nights, the brain fog, the weight gain. But fear is not from God.

He gave us power to rise above, love to carry us through, and self control to steward our bodies and minds well. This season is not about defeat but about stepping into strength, wisdom and peace.

When the world says you should fear menopause, God says stand firm in faith.

19/09/2025

Menopause was never God’s curse

It’s not His design for women to suffer through hot flushes, brain fog, or endless cycles of exhaustion. That’s the world’s interference. The processed food, pesticides, chemicals, hormone-disrupting pills and the stress-filled lives we are pushed into.

God gave us everything we need on this earth to heal and thrive. Natural food. Sea salt. Herbs. Rest. His Word. His peace. And today I use Lifewave patches as part of that natural provision, supporting my body without endless supplements.

This episode is my testimony of how Christ and God’s love have carried me through menopause naturally. He gave us a sound mind and a strong heart, not fear or defeat.

Scripture says in 2 Timothy 1:7
For God gave us a spirit not of fear but of power and love and self control.

Your menopause journey can be one of faith, joy and restoration. Listen now to hear how you too can thrive in His promises.

19/09/2025

For God gave us a spirit not of fear but of power and love and self control 2 Timothy 1:7

Menopause can make us feel like we’re losing control. Fear of the hot flushes, the sleepless nights, the brain fog, the weight gain. But fear is not from God.

He gave us power to rise above, love to carry us through, and self control to steward our bodies and minds well. This season is not about defeat but about stepping into strength, wisdom and peace.

When the world says you should fear menopause, God says stand firm in faith.

08/09/2025

Confession time girls… I’ve just had a little ‘tattoo’ on my head!

Before you start imagining me rocking a big skull and crossbones across my forehead, let me explain 🤣

I’ve just had Scalp Micro Pigmentation (SMP) done which is a game-changer for me and my thinning hairline due to year of my mum ragging my unmanageable hair up into a bun so I never caught nits!

SMP is basically the illusion of fuller, thicker hair, and let me tell you, it’s subtle, natural and no one can tell unless I spill the beans, which clearly, I just did 😂 but I’m all about sharing and integrity.

My thinning started as a child due to snapped hair but many of us, find our my hairline taking a little “holiday” of its own thanks to hormones, menopause, life stress and probably a few too many late night snacks, alcohol and processed foods!

Although it has never bothered me before, sinceI went back to my natural dark colour I noticed more so than when I was blonde.

If you’ve been struggling with thinning hair or just want to feel like your crown is back to its glory days, this is honestly worth speaking to Laurie Louise to see if it will work for you.

This is the first of 3 treatments and look at the difference already. Can’t wait for the finish look. No more hair smudge!!

Laurie is looking at coming back up to Liverpool in a few weeks so I suggested getting a few ladies together and she can offer a discount.
Who needs their wig sorting? 💁🏾‍♀️👱🏼‍♀️

Holistic Menopause Makeover Coach

12/10/2025

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11/10/2025

09/10/2025

09/10/2025

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08/09/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
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Thursday	9am - 5pm
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