Blissful Life Coaching (2026)

16/07/2023

Ikigai! Your life’s purpose 🙌

What’s your reason for getting out of bed?
What is your passion?
What do you love?
What are you good at?
What does the world need from you?

These questions and more can help you find your ikigai! 🧿

If you’re ever stuck on what you should be doing in your life then the ikigai diagram can help you to work out your purpose. 🕺💃

Ikigai is Japanese for ‘life’s purpose’ and many people all around the world follow the diagram to help them with their purpose and what they should be doing with their lives.🎌

Ikigai isn’t meant to feel overwhelming or be difficult, it’s more of a what comes up straight away kind of activity. It’s more of an activity based on self reflection and knowing who you are and what you’re good at. 🫶You can if you want to really dig deep, do your ikigai list after a meditation so you are more open to thinking about yourself.🧘‍♀️

Ikigai is another way of helping yourself on your path, especially if you’re stuck at a bit of a cross road don’t know which path to take. 🛣️

DM to find out more help 💗💗

28/06/2023

What to look for in a coach 🧐

Search on Instagram to find a coach and it won’t take you long to find one…the place is saturated & different countries have more than others. Currently in the UK there’s an estimated 370,000 coaches 😮‍💨 So finding one isn’t hard, but finding the right one can be. The good thing about there being so many is that everyone can find the right one for them.😎

I’ve had both a life coach & a business coach. For me working with one person who did both was important, I’ve also done some free online sessions with different people as I didn’t then want to go on and pay to work with them…which is fine, you need to work out who’s your best fit! 🧩 for me working with someone who’s similar to me was important, I didn’t want to work with someone who felt fake or who I felt was talking down to me. You need to find the right person for you. Think about what you think are important qualities in someone and then find a coach who has those! 🙋‍♀️

As a life coach who focuses on transformation and confidence, I make sure you feel at ease with me. I’m chilled and laid back and pretty much you can say anything; nothing is of limit’s especially a good swear word! I will challenge your view point and will sometimes play devils advocate if it’s needed. I’m trustworthy and everything is said in confidence 🤐 I’ll help you to develop your confidence through seeing the good in yourself. 💗💗

If you think I’m the coach for you then send me a DM or book at ‘getting to know you’ session through my website links. If I’m not the coach for you then I hope you find the one who is! 💗

10/06/2023

When someone says you can’t do it, do it twice and take pictures! ✌️🤳

I’m sure we’ve all heard ‘you can’t do that’ over lots of different things in our lives from being a kid to being told in work we can’t do something. Sometimes being told it is for our own benefit or safety but it can also be said by someone who is jealous to take the courage and do it themselves!

Jealously can often cause people to say ‘you can’t do that!’ Don’t let anyone tell you that you can’t go after your goals…because you can 🤷‍♀️ don’t let their lack of confidence or courage impact you and what you go after.

Take pictures of everything you do….not to rub in peoples faces but for you and your memories of what you’ve done, try not to be bitter towards those who said you couldn’t do it! Enjoy those moments where you achieve different things and celebrate you 🥳🥰

Make sure you’re not the person who is saying ‘you can’t do that’ to others. I can help you with your mindset and your confidence so DM to see how we can work together 💗💗

06/06/2023

Who do I work with? 🤷‍♀️🫶

With Blissful Life Coaching I work with badass females 💃 who want to focus on developing themselves in many different ways.

I want to help as many women as possible with different areas of their lives. All women should feel good in their own skin, have confidence and feel self love yet so many women don’t. I want to help change that 💗

Through my 1-1 program I will make sure that you are working on YOU and that I’m supporting your progress and your journey. A life coach isn’t someone who is going to do the work for you, we are there to support you. Like I’ve said I can teach you the dance but I can’t make you perform. You will only develop yourself if you want to and if YOU put the work in!

Be prepared to be challenged in a fun way that makes you think about your life so far, where you’re at now and how you can get to where you want to be! 🧘‍♀️👯‍♀️🙌

Life should be fun and so should life coaching, yes at times you’ll feel challenged, confused and even overheated but that just means you’re working through those barriers! DM to find out if I can help you through working 1-1 💗💗

31/05/2023

Be the best version of yourself, not a second rate version for someone else!

Do you ever think;
‘if I change this then they’ll like me?’
Or
‘I’ll change to fit in?
Or
‘What does everyone else think about that?’
Or
‘What will they think if I do that?’

If you’re someone who think about other peoples opinions of you more than your own opinion of yourself then you need to do some inner work. Affirmation, meditation or visualisation can really help.

You should be the version of yourself you want to be, not the version influenced by someone else for that person.

To change and develop this start with an affirmation like; ‘I am in control of me and only my opinion matters’ or ‘i believe in myself and my opinion of me’

Too many of us care too much what people think and this hinders us from going after what we really want or how we really want to live.

DM to find out more on how I could help you with 1-1 coaching. 💗💗

24/05/2023

Blissful Life Coaching 💗

I thought I’d give you some information on Blissful Life Coaching to let you know what to expect if you wanted to work with me and your life coach 💃

1️⃣ I offer 1-1 coaching programs or group coaching! Each program can be online or in person. Online calls will be on zoom, 1-1 coaching calls last 1 hour each per week. 💻

2️⃣I’ll start the first session with a Q&A, finding out about you, why you’re wanting a life coach and what way I can support you in your decisions! 🙏

3️⃣life coaching is personal. There’s no one size first all, I make that very clear and I’ll give you exercises to do they might be different to your friends as your journey is individual to you 🫶 not everyone will want to work with me and not every coach will be the right one for you and that’s ok! We’re not everyone’s cup of tea and you’ll need to know that that’s ok 👌

4️⃣theres a whole variety of areas we can and will look at to help you on your journey from mindset to manifestation. 🧘‍♀️

5️⃣you’re in control of your life! Change starts from within so if you’re thinking ‘why do bad things always happen’ that’s because you’re expecting them to 🙌

DM to see how we can work together 💗💗

11/05/2023

✍️💫Goal setting!! 💫✍️

Goal setting is something I go in-depth over with my clients, as many of them want to achieve something that they’ve thought was impossible before. I’ve helped clients with motivation for weight loss, applying and getting a dream job or feeling more confident in themselves.

Here are some helpful tips when deciding on and working towards your goal!

1️⃣ decide on your goal…be super specific on what it is you want to achieve (E.G want to earn an extra X amount per month) OR (E.G to achieve X in my life/work/business)
Being specific will help you fully focus in on what you want to go after 🫶
2️⃣ CONSISTENTLY write your goal down, at least 5 times in the morning and 5 times in the evening. OR you can use the 3,6,9 method. Which is 3 times in the morning, 6 in the afternoon and 9 times before bed. Writing your goal down makes it more real than just thinking about it, we’re more likely to achieve it if we can see it on paper 📝 writing it more than once for more than one day cements it into our minds. You need the same goal for on average at least 30 days. When writing it down, keep to a sentence like this ‘I am so happy & grateful now that…..’this has been done with ease, joy and flow. Write as if you’ve already achieved your goal, use the present tense and your mind will think it’s achieved it. ✍️
3️⃣ Take action! Think about what steps you can take to make your goal a reality. Even if it’s something small it’ll help you on your journey 💗
4️⃣ Believe that you’ll achieve your dream! Self belief is the hidden ingredient 🙌

Message me to find out more on how I can help you with your goals 💗💗

10/05/2023

A year from now you will wish you’d started today!

Why wait?
What is going to change if you wait….absolutely nothing! 🤷‍♀️
If you want to make a change in your life you need to start today, be consistent in going after your goals and what you want will fall into place.

Whether is to lose weight, increase money, change jobs or anything else the longer you wait the longer it’ll be until your reality changes.

DM to see how I can help you with going after what you want. 1-1 zoom client calls available 💗

07/05/2023

Failure is the condiment that gives success flavour!

Don’t be afraid to fail, try or experiment and it go wrong. Failing means you’re trying and success will taste sweeter if there’s been failure on way.

Have a mentality that failure doesn’t mean you’re a failure, there’s too many people who don’t want to fail at anything because once they’re knocked down they don’t get back up…always get back up and success will follow! 💗

06/05/2023

1 # make good decisions
2 # everything else

Make a decision today that you are good enough! Take action on that decision and everything else will fall into place for you! 💗

quotes

05/05/2023

Just when the caterpillar thought the world was ending, she turned into a butterfly!

When you’re going through a change or transformation you’ll think that you’re stuck or even that the end is near…just remember you’re a butterfly, you can change as often as you want to if you’re willing to put the work in. Never stop developing, growing or spreading your wings! 💗

25/04/2023

Too many of us are not living our dreams because we are living our fears!

What scares you the most?….for a lot of us, we live in that state of fear every day! People live their fears because they’re afraid to go after what they really want.
Are you afraid of doing the same job you’re doing now, forever?
Are you afraid of going after what you truly want?

Being fearful won’t help you get your goals, that job, that house or that relationship you want. You have to ignore the fear and do it anyway, or face the fear hear on!

Your dreams are there for a reason, you’re meant to live them. Don’t stay where you are just because it’s comfortable, too many people stay in their comfort zone because it’s easy. Make life difficult for a bit cause the road on the other side of difficultly is worth it! Or if you want to feel stuck in your life and in your fears then stay where you are. 💗

Blissful Life Coaching