Wellness in the City

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Wellness in the City

Welcome to our page! The information shared here will be for the forthcoming event

15/10/2025

When we talk about wellness, we’re not just talking about gym memberships or green juices. It's so much more than that 🌤️

We’re talking about balance - between body, mind, and environment.

The six pillars of wellness include:
→ Physical
→ Emotional
→ Mental
→ Social
→ Spiritual
→ Environmental

Each pillar supports the others. You don’t need to master them all at once - just start where you are. Small, consistent steps build sustainable wellbeing.

10/10/2025

Today is , and we want to acknowledge the internal struggle many of you are facing on a day to day basis. There are so many people stuck in a silent battle with themselves, and we want them to know that the support is here.

No matter the day, no matter the reason, Wellness in the City is here to ensure you have the help you need to feel like yourself again.

With International Men's Day approaching, we want to reshare this hard-hitting campaign that Norwich City Football Club created a few years ago.

🌍💜

06/10/2025

Mark your calendars! is next month, and we want you to join the conversation 🤝

After seeing the positive impact made by last year's event, we've teamed up with the team at BOXPARK Liverpool to bring you a morning of panel talks, connections, and exhibitors.

📍BOXPARK Liverpool, Brewery Village, L8 5XJ
📅 19th November // 9:30am-12:30pm

If you would like to get involved or would like more information, get in touch with us via info@wellnessinthecity.co.uk

29/08/2025

☁️ 𝗘𝘅𝗽𝗼 𝟮𝟬𝟮𝟱: Chatting to Barbara Murray.

It was a pleasure to be joined by Liverpool's Lord Mayor last week, who got to know all our exhibitors and masterclass hosts throughout the day.

Hear from the Barbara ↓

27/08/2025

🧶 𝗘𝘅𝗽𝗼 𝟮𝟬𝟮𝟱: Chatting to Amanda Meaghan.

It was a pleasure to be joined by a fantastic leader in the arts and crafts space who hosted a creative workshop for our expo attendees.

Hear from the Amanda ↓

22/08/2025

🌻 𝗘𝘅𝗽𝗼 𝟮𝟬𝟮𝟱: Chatting to Hannah Todd.

It was a pleasure to be joined by Grief Coach & Funeral Celebrant, Hannah, who hosted an important masterclass about "dealing with death".

Hear from the Hannah ↓

20/08/2025

This is your sign to go on a wellness picnic this summer ⛅️🌷🧺

Whether you want to reconnect with yourself or friends and family, find a cosy spot in your local park, nature reserve, or beach with a blanket, books, and snacks.

A day outside in the sunshine without technology can be an amazing way to de-stress and recharge on a weekend.

Share your favourite picnic spots ↓

18/08/2025

Our gut health cookery classes went down a treat at our recent wellness expo 🥒

It was a pleasure to be joined by Hormone and Gut Health Specialist, Marg Bell who hosted two excellent gut health masterclasses, teaching attendees how to make snacks and meals to have on-the-go that don't compromise gut health.

Check out some of the highlights ↓

Margaret has a retreat planned for the 17th & 18th of October - Get in touch with her to reserve your space today!

13/08/2025

Wellness Wednesdays ... what actions can you take this week?

05/08/2025

𝗣𝗢𝗩: You attended our Wellness Expo 2025 in June ☁️

We've loved seeing videos and photos of our recent annual wellness expo from everyone who attended. It's heartwarming to see everyone's unique experiences through a different lens.

What was your favourite part? ↓

03/07/2025

The Wellness in the City Expo 2025 was created to bring together the core elements of wellbeing for the benefit of the local community 🧡

The Liverpool City Region is known for its poor health and wellbeing statistics, but we want to change that.

With events like our recent annual expo, we can connect local talent with businesses, consumers, and investors with the aim of building a healthier and happier community.

Hear from our Founder, Clare Ellis ↓

Address

Liverpool

Website

http://www.wellnessinthecity.co.uk/

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