19/12/2025
Festive pressures can make sobriety feel tougher. Here are some tips to help you stay steady this season ✨
• Make a plan before events - know your exit strategy and who you can lean on.
• Bring your own alcohol-free drinks.
• Keep your routine where you can: sleep, meals, movement and boundaries.
If you need guidance, reassurance or a safe place to reach out, we’re here to help 💛
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