17/10/2025
                                            ✨ Women’s Health Event  for Menopause Month ✨
I absolutely loved being part of this women’s health event last week! 
These gatherings always remind me why I do what I do — because when women come together to share experiences in a safe, supportive space, we empower each other in the most beautiful and authentic way.
It was an honour to be invited to speak and it felt so fitting to be reunited with Harriet. After years spent promoting pregnancy fitness together, it was amazing to now be tackling menopause — making sure no woman has to go through this journey alone. 💪
Here’s to more open conversations, shared wisdom, and women lifting women. 💫 
Here are my 3 key messages from the day 
1) Menopause is normal pysiological process, suffering is not 
2) You are NOT “going mad”
3) Women are bloody amazing!
           # HRT                                                      
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  