Namasdave

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Namasdave

Level 4 sports massage
Yoga teacher
Cupping therapist

02/08/2022

CUPPING THERAPY COMPLIMENTARY WITH MASSAGE.

Cupping therapy benefits
IMPROVES CIRCULATION
PAIN RELIEF
ENCOURAGES TISSUES TO RELEASE TOXINS
REDUCES ANXIETY
REDUCE STRETCH MARKS
And so much more

A reason I love to use them is that I can leave the cups on an area and massage another area giving the client more attention.

Is it Painful?

No, I can adjust the cups to suit your pain levels. And I always check in when doing so.

Any questions or booking, give me a message or see link in bio

Have a great day.

01/08/2022

MY TRANSFORMATION

A big take for me here is that I haven’t lifted weights for about 4 months.
I have focused on understanding the body more and how it functionally should move. And also making some new movements up as I go.
The way I teach yoga now is mixed with functional movement.
Trying to engage with muscles that we underuse and relieve the ones that we over use. Trying to get everything working together.
This helps improve posture and alignment.
Giving you more energy, strength, freedom and healthy joints.

Let me help you improve the way you move.
Book in for a 1 to 1 or sports massage.
Or even get to one of my classes.

Any questions, give me a message.
Have a great day ❤️

22/07/2022

MASSAGE THERAPIST LIVERPOOL
A few benefits listed that you get from a Massage/Sports Massage…

Injury prevention
Improve performance
Improve circulation
Relive stress and tension that the body holds onto.
Improve posture
More energy

It is also a place to give back to yourself and take a break from the outside world. Improving your physical and mental well-being.

Any questions you have or you want to get in for a session, give me a message
Have a great day ❤️

05/07/2022

SPORTS MASSAGE LIVERPOOL
Do you suffer from…
Bad posture
Pain, discomfort or injury
Poor range of movement
Stress & anxiety
Headaches
Poor circulation
Low energy & mood
Feeling out of balance

A sports massage can help. My aim is to get everything working together and improve the functioning of your body. Create balance and ease. We’ll work muscles you don’t use properly. And release tension on ones you overuse.

Give me a message for more information and availability.

Have a great day.

30/06/2022

Mysore with
7.30am Thursday

Really got a lot from this practice today. It was nice to just practice in a place with no instruction and getting adjusted 🙏🏻❤️

I have done some training with Julia in the past and love her knowledge and teaching.

It’s definitely one to take advantage of while she is home for the next few months.

Thanks Julia
See you next Thursday ❤️

24/06/2022

30 minute Yoga session followed by 60 minute sports massage, cupping and sound healing to finish.

Had to adapt today because the client came in with a hangover 🤷‍♂️ so we opted for some Yin Yoga 😂
It’s not recommended to come in for a treatment hungover but the way 😂

And great conversation 👌🏻

Space available for next week in L25 or L1 Send me a message or see link in bio for booking.

Have a great weekend.

19/06/2022

SPORTS MASSAGE - RELAXATION MASSAGE - CUPPING THERAPY - YOGA 1 To 1

Looking forward to working in a new environment and getting to work and meet new people.
This was the first boxing gym I visited many years ago. It’s a great community and very welcoming. Highly recommend if you haven’t visited already. I’m looking forward to playing a part in there.

I’ve decided to do a 20% discount for the rest of June.

Any questions or enquiries about booking give me a message or see link in bio.

Looking forward to working with you.
Have a great day.

06/06/2022

FUNCTIONAL MOVEMENT AND YOGA ONLINE
Join for live sessions on zoom, Monday, Wednesday and Friday 6am - 6.45am

SEE LINK IN BIO

We will be exploring different ways to move your body and strengthen muscles that we under use and releasing tension on muscles that we overuse.

If you want to improve the way your body moves, relieving stress and tension then this is for you.
Also this is a great way to improve your morning practice or if you haven’t got one this is a great way to start.

Any questions, send me a message or see link in bio.
Have a great day.

25/05/2022

FOREARM PRESS-UPS 🤦‍♂️

These are so challenging but so rewarding. It wasn’t that long ago that I couldn’t get on out.

Goes to show where practice and consistency takes you.

is flying with these now aswell.
He keeps showing up at 5am every morning 🙌🏻 and it’s showing big time now In his practice.

If you want to improve your habits, strength and wellbeing join us for practice on a Monday, Wednesday, Friday online.
Any questions give me a message.

Have a great day ❤️

22/05/2022

SPORTS MASSAGE & INFARED SAUNA THERAPY

Great combination! This package works really well together. After the massage and adjustments your body and muscles will be in a relaxed state so the infared sauna can work deeper into the muscles.

Some benefits of sports massage :
Reduces muscle tension
Improves ROM
Improve performance
Improve circulation

Some benefits of infared sauna:
Pain relief
Stress relief
Skin purification
Release toxins
Improved brain function

Is sports massage only for people who do sports?

No, it is for everyone.
Sports massage does not always have to be painful. And also options are for you to have a lighter more relaxing massage if requested.

Massage is a way to help you improve the way your body functions, helping you to relive stress and tension through out the body, improving your posture and wellbeing

DM any questions or book direct through link in bio

Address

Linkstor Road

Opening Hours

Monday	09:00 - 16:30
Tuesday	09:00 - 19:00
Wednesday	09:00 - 16:30
Thursday	09:00 - 16:30
Friday	09:00 - 15:00

Website

facebook.com

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