Holistic Door Therapies

24/10/2025

🏃🏽‍♀️ That niggly knee pain that just won’t quit? Let’s talk Patellofemoral Pain Syndrome (PFPS).

Also known as Runner’s Knee but don’t be fooled by the name! It can also be caused by activities like squatting, jumping, or any movement that puts repeated stress on the knees.

PFPS is one of the most common causes of pain at the front of the knee, right behind or around the kneecap. 👇🏽

It often develops from:
✨ Overuse or a sudden change in training
✨ Weakness in the hips or thighs
✨ Small misalignments in how the kneecap moves

Treatment can include:
💆🏽‍♀️ Manual therapy (massage or gentle mobilisations)
🏋🏽‍♀️ Strength and stability exercises for the hips and thighs
🧘🏽‍♀️ Stretching tight muscles to improve movement
👣 Orthotic inserts to support knee alignment
🩹 Taping or bracing the knee during activity (can be helpful for some)

If you’ve been feeling that dull ache or twinge around your kneecap, especially when using stairs, squatting, or sitting for long periods then please don’t ignore it. Early support and the right approach can make all the difference.

Our knees carry a lot of weight, literally and emotionally. They support us through every step, every squat, every climb… so it’s only fair we look after them if we want them to last. 🖤

🖤 Strong bodies need strong recovery and the right care helps you move without pain.

Come see me before your knees start throwing tantrums. 😉

22/10/2025

That shoulder ache you keep ignoring? 👀
Yeah… your traps have been trying to tell you something.

💥 Trapezius Tension! The Hidden Culprit Behind That Upper Body Ache 💥

If you train, work a physical job, or spend long hours carrying tension, your trapezius muscles can end up overworked and under-cared for. 😭

That deep ache in your neck and shoulders?
That stiffness that never quite eases off?
Feeling weaker when lifting or moving your arms?
👉🏽 It’s your body’s way of saying “I need a reset.”

Common signs:
💪🏽 Tightness or “knots” in the upper back
🔥 Burning or tingling down the arms
🤕 Headaches
⚡ Sharp or dull aches that linger
🧱 Reduced movement or weakness when lifting

Massage can help restore balance by:
✅ Loosening tight, overworked muscles
✅ Improving recovery and performance
✅ Reducing pain, stress, and fatigue

You train hard. You work hard.
Now let your body recover hard. 💆🏽‍♀️✨

05/10/2025

Muscle recovery, pain relief & lifting souls—no fluff!

Where your body gets cared for, and your vibe leaves lighter ✨️

Hands-on care, zero nonsense, 100% you. 💯😌

Massage that hits different, no candles needed or spa gimmicks. Just real care for real humans. ✌🏽

05/10/2025

If you’re after candles, crystals and fluffy bedding... I’m not your girl.
If you’re after proper bodywork, healing hands and a space that actually feels safe then step right this way 😌✨
The spa vibes? They’re for the playlist only. 😌✨

My clients leave saying things like:

💬 “I feel lighter.”
💬 “Like a million dollars.”
💬 “Like I’ve been to another universe.”

And that’s before they’ve even got off the bed.

Send a message to learn more

04/10/2025

Care that meets your standards and mine 💖✨

01/10/2025

19/09/2025

️🌟 New Hours, Same Good Vibes ✌🏽✨️

✨ Wednesday: 10:30 – 6:30
✨ Friday: 10:30 – 5:30
✨ Saturday: 11 – 4

⏰ Can’t make those times? Don’t stress! I may be able to squeeze you in outside these hours if you ask nicely (and bring snacks 😉).

💆🏽‍♀️ DM me to book your slot 💛

26/07/2025

No more Saturday massages now we're in last of summer mode! 🌞
Today was the last one 👌🏽
Thank you so much to everyone who's booked in lately, and a special thank you for the £10 tip today 🥹💛
It means so much to feel appreciated and being told I'm so good at what I do! ✌🏽✌🏽
Honestly, it makes my day! 🫠😍
See you during the week instead 💆🏽‍♀️✨
Have a lovely weekend! 💗

03/07/2025

📢 MUSCLE SCRAPING...WHAT’S IT ALL ABOUT THEN? 💥

Alright me loves! Let’s have a quick natter about something that might sound a bit out there... Muscle Scraping (don’t worry, it’s not as scary as it sounds 😂). It’s actually boss for helping your body feel looser, stronger, and pain-free. Whether you're into fitness, on your feet all day, or just feeling stiff as a board, this might be just what you need!

Here’s why my clients love it 👇

✨ RECOVERY & REPAIR
Scraping helps break down scar tissue and knots that build up in your muscles and fascia (that connective stuff that holds everything together). It boosts blood flow and collagen, which helps your body heal and move better.

✨ PAIN RELIEF & MOBILITY
Got aches, tension, or tight spots? Scraping can ease soreness, improve your range of motion, and help your joints feel like new. Dead handy for keeping you moving without the groans.

✨ PERFORMANCE BOOST
If you’re training hard, this helps warm up muscles, speed up recovery, and reduce injury risk. Great for athletes or anyone who’s just had enough of feeling tight and tired.

✨ STRESS BUSTER
It’s not just for muscles, it’s proper relaxing too. Scraping can help melt away tension and leave you feeling chilled and recharged.

💬 Never tried it before? It might just be the thing you didn’t know you needed!
📲 Drop me a message if you fancy giving it a go or want to ask me anythin, I'm always here for a chat.
💙 Your body will thank you for it!

30/06/2025

Massive Thank You 💛🙏🏽

Just wanted to take a minute to say a huge thank you to every single one of you who keeps coming back, recommends me to others, and trusts me to take care of you. Honestly, it means the absolute world.

I genuinely love what I do!

Looking after you, making sure you feel relaxed, listened to, and properly cared for. There’s nothing better than knowing you walk away feeling lighter, calmer, and like you’ve had a proper bit of time for you. 🫶🏽

It’s not just about the massage, it’s about creating a space where you feel safe, seen, and looked after. And I’m so grateful I get to do that with such lovely clients. 💆🏽‍♀️💛

So from me to you, thank you for your trust, your loyalty, and for being a boss little part of this journey with me. 😌🙏🏽🌞

25/06/2025

Absolutely Milking This Compliment! 😭💅🏽👌🏽💯🙊😌✨️