Snow Moon Yoga

22/01/2024

Breathing is a necessity of life that usually occurs without much thought, and, on average we take more than 8 million breaths a year.

But, if we are feeling anxious or stressed our breathing can become rapid and shallow.
Deep breathing can help in managing anxiety, low mood and stress, while also helping to improve sleep.
So what’s not to love about that 🥰

Join me at between 6.30pm and 7.30pm on Wednesday 24th January when we will work on deep belly (or diaphragmatic) breathing, use our breath to guide us in some gentle movements and, most importantly, spend a glorious hour escaping from the stresses and strains (and storms) of everyday life.

To book or for more information please contact the studio

15/01/2024

Beat the January blues and join me for a mid week / mid January reset.
An hour of relaxation, breath work and gentle movement will soon have us feeling better.
For more details or to book please contact Absolute Yoga, Crosby
🙏
— at Absolute Yoga, Crosby

14/01/2024

Beat the January blues and join me for a mid week / mid January reset.
An hour of relaxation, breath work and gentle movement will soon have us feeling better,

12/01/2024

Join me for a mid week reset 🙏

30/10/2023

Come and join me every Wednesday 6.30-7.30pm for meditation 🙏

17/10/2023

Let go of anger, feel more connected, and cultivate compassion for yourself and others with loving-kindness meditation.

Cultivating loving-kindness, or “metta” as it is called in the Pali language, is a fundamental meditation practice. When you’re feeling isolated, resentful, or angry at yourself or other people in your life, this meditation will help you transform that negativity into feelings of compassion, connection, love, and contentment. With time, this practice will change how you relate to yourself and others.

Join me on Wednesday 6.30-7.30 at for our weekly meditation practice 🙏🏻

07/10/2023

Come still your busy mind at my meditation class Absolute Yoga, Crosby
Wednesdays 6.30-7.30.
Contact the studio to book 🙏🏻

25/09/2023

Meditation can be tough but I reckon it’s worth it - come and find out at Wednesday 6.30-7.30pm

18/09/2023

Join me for meditation .
Wednesday 6.30-7.30pm.
Contact the studio to book

05/09/2023

“Focus your chaos and you will find the way out” - Rasa Bulavaite.

Join me .yoga at for an introduction to meditation starting on Wednesday 14th September 6.30-7.30pm.

To book or for more information please contact me or

27/08/2023

Join me Absolute Yoga, Crosby for a midweek escape for an introduction to meditation. A five week course to introduce you to meditation or support an established practice.
Contact the studio to book or me for more information

26/08/2023

14/08/2023

08/05/2023

Snow Moon Yoga and Well-being

Small group yoga sessions Wednesday and Thursday 7-8pm
Every 4th week 7-8.30pm extended class with nidra or relaxation

Thursday and Friday mornings
1-1 / therapy / massage / reiki

Offering yoga, meditation, guided relaxation, head massage, reiki and talking therapies / life coaching using a solution focused approach

For more information please contact me on messenger or email snowmoonyoga@gmail.com