Dr Alfredo Michelle

15/10/2025

11/10/2025

I am Dr Alfredo From London UK....I am single and looking for friendship

08/09/2025

21/08/2025

???

10/04/2025

Before you come at me, listen…

1️⃣ Everyone will respond differently to all sorts of things. It’s your responsibility to figure out what best works for you. I’m just trying to give you some ideas.

2️⃣ I said, “One of the tricks.” Not the only thing I do for fat loss, not the only thing that works, not the only thing that works for you, not that anything else is dangerous. One of the tricks.

3️⃣ I also didn’t say you have to cook everything. Sure, there will be loads of times when you don’t have access to a full kitchen. Bummer, but it’s true.

With our ever-dwindling attention spans and our need to snap our fingers and all of a sudden to lose weight, I understand why sensationalist influencers get attention.

But like the aforementioned gurus with no soul, this trick is also a play on psychology. All too often we find ourselves brain off, mouth open then all of a sudden, food gone.

By forcing myself to cook something when I feel hungry at odd times of the day (for me is usually later in the evening), I force myself to stop and decide if I’m hungry or this is boredom masquerading as hunger.

I like it. Apparently I can trick myself quite easily. Give it a go if it’s something that you think might help. Or don’t. After all, I’m just a stranger talking to a camera ;)

07/04/2025

Sometimes, there are more important things.

27/02/2025

Oh hey dad, uh, thanks for buying me a couch. Sorry I got to enjoy it before you, but uh, it had been a few months without a couch. Thought you forgot what a couch was, not gonna lie.

-Bruin, probably

24/01/2025

Stroll with my dog

22/01/2025

There are lots of reasons I enjoy working out.

I could talk about all the scientific literature-based benefits, but this question needed to be answered from the heart.

These reasons are my gut reaction. Some obvious, some far less obvious.

By no means are these the only reasons, but my hope is the next time you exercise, you might view it in a different light, and maybe get some new value you never knew you needed.

04/01/2025

😍😍😍😍

03/01/2025

It doesn’t matter if you’re a type 1 diabetic like me or not.

We’re so used to taking ourselves for granted that we don’t realize what might happen when things actually start to fall apart.

Message provided thanks to