Improving me

Improving me Visit our website https://improvingme.uk
Follow us on Twitter: https://twitter.com/Improvingme1

The NHS across health and social care in Merseyside, Wirral, Warrington and West Lancashire (MWWWL) have a bold and exciting vision to improve the maternity experience across their geographical footprint. The ‘Improving ME’ Programme aims to support a sustainable and cost effective range of maternity services that meets the needs of their local communities today and in the future. The objectives of the Improving ME Programme are:

• To provide safe, high quality, equitable maternity services.
• To reduce variation across maternity services and improve outcomes.
• To offer informed choices for ante-natal, birth and post-natal care.
• To deliver excellent experiences for women, babies and their families.
• To align with other reviews and NHS priorities which promote localised service delivery.
• To support individuals in prioritising their own health and wellbeing by adopting facilitative and enabling approaches which support individuals to be more autonomous and in control.

Do you know the symptoms of menopause? No, it isn’t just ‘hot flushes’. Take a look below to see what symptoms of meno...
03/01/2026

Do you know the symptoms of menopause? No, it isn’t just ‘hot flushes’. Take a look below to see what symptoms of menopause may include:

Physical
Hot Flushes
Night Sweats
Change in periods
Poor sleep
Tiredness
Loss of energy
Headaches
General aches & pains
Dry skin/itchiness
Hair loss
Formication
Palpitations

Psychological
Feeling tearful/emotional
Feeling unhappy/low in mood
Feeling tense or nervous
Feeling irritable
Having attacks of anxiety or panic
Loss of interest in most things
Ge***al and bladder
Alteration in Bladder Function
Vaginal dryness/soreness/itch
Soreness or pain on s*x
Reduction or lack of libido
Difficulty achieving or**sm

Cognitive function
Loss of memory
Loss of function
Inability to cope

If you need advice about Menopause, speak to a health care professional,
A GP, nurse or pharmacist can give you advice and help with your menopause or perimenopause symptoms.
Further information can be fund on the NHS website:
https://www.nhs.uk/conditions/menopause/

02/01/2026

The is open if you need feeding support.

Follow the for updates and useful information.

Smoking in Pregnancy Did you know, help and support is available to stop smoking during pregnancy? This feedback comes f...
31/12/2025

Smoking in Pregnancy

Did you know, help and support is available to stop smoking during pregnancy?

This feedback comes from a service user from Southport and Ormskirk who was supported during her quit journey by the team.

Quitting is tough, but so are you!

The festive season may be magical - but it can also bring extra stress, especially if you're navigating breastfeeding wh...
30/12/2025

The festive season may be magical - but it can also bring extra stress, especially if you're navigating breastfeeding while travelling, visiting family and friends, and even just braving the cold with your little ones 💜

We're here to support you all through the holidays - 24/7

📞 Give National Breastfeeding Helpline UK a call on 0300 100 0212, or if life is too hectic for a phone call, send us a message anytime!

Improving Me has produced the new FREE Women’s and Maternity Health app for information on women’s, maternity and baby's...
29/12/2025

Improving Me has produced the new FREE Women’s and Maternity Health app for information on women’s, maternity and baby's health. Find up-to-date info on mental health, menopause, pregnancy, pelvic health and more.

Download today via Google Play or the App Store.

New year, new healthy habits! ✨The Living Well Bus will be in Southport on 31st December (26-28 Chapel Street, 10:30am–4...
28/12/2025

New year, new healthy habits! ✨
The Living Well Bus will be in Southport on 31st December (26-28 Chapel Street, 10:30am–4pm) 🚌

Why not make prioritising your wellbeing in 2026 your New Years resolution? Get up to date with your MMR or flu vaccinations, you can drop in with no appointment needed.

Get yourself ready for a healthy start to 2026!💪

Read more at https://www.sefton.gov.uk/living-well-bus

Of course there is! Your pelvic floor is with you for your whole life. It is never too late to build strength and endura...
27/12/2025

Of course there is!

Your pelvic floor is with you for your whole life.

It is never too late to build strength and endurance in the pelvic floor.

Build it into your routine now, you may prevent pelvic floor issues later down the line.

Speak to your midwife, GP or Health Visitor today. Useful videos can also be found at https://www.improvingme.org.uk/maternity/perinatal-pelvic-health-service/

Improving Me would like to wish you all a very happy Christmas.
25/12/2025

Improving Me would like to wish you all a very happy Christmas.

Did you know, cervical screening is not a test for cancer. It helps prevent cervical cancer by checking for certain typ...
23/12/2025

Did you know, cervical screening is not a test for cancer. It helps prevent cervical cancer by checking for certain types of the human papilloma virus (HPV), found in more than 99% of cervical cancers.

Even if you have had your HPV vaccine, it’s important to attend your cervical screening appointment.

Cervical Screening saves lives, together let’s eliminate cervical cancer.

For more information and videos check out the NHS website https://www.england.nhs.uk/north-west/north-west-services/cervical-screening-programme/

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