Nourishing Apothecary

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Nourishing Apothecary

Trusted Naturopath + Homeopath Team
Women’s Health & Fertility
Online & Liverpool Clinic | Practitioner-Approved Products
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04/09/2025

What if parasites are the reason nothing else has worked? 🪱

You’ve done the tests.
You’ve tried the supplements.
You’ve been told “it’s just stress” or “your iron’s a bit low.”

But something still feels off.

The fatigue. The weird gut stuff. The random nausea.

It could be parasites!

🌿 Swipe through, and if any of this sounds like you,
comment PARASITE below

We’ll send you clear, practical next steps so you can stop guessing and start understanding what’s actually going on inside your body.

31/08/2025

Bali 🪷

Mamma Bali invited me to connect deeper with my purpose in this life I’ve been so busily creating the last 18 months, and I understand what I’m supposed to do now, more connected with my heart and my love of homeopathy. The nutrients from food and for my soul were exactly what I needed. I’m more excited than ever to see where the future takes me and my business.

I was so blessed to connect with the most incredible people and homeopaths and of cause, all the animals 🐒 Full of gratitude for this life. 🩷🩷🩷

28/08/2025

Your child’s fussy eating might not be “just a phase”.. and here’s why that’s actually good news.

If your little one only eats beige foods, melts down at mealtimes, or snacks constantly but never seems satisfied... there might be more going on beneath the surface.

When fussy eating has an underlying cause, it means there’s actually a path forward. Instead of waiting and hoping they’ll “grow out of it,” you can support their body in ways that make a real difference.

Comment “FUSSY” below and we’ll send you:
✨ The nutrient most fussy eaters are missing
✨ Signs your child could be low
✨ Easy food swaps to help right away
✨ What to know before using supplements

Tag a parent who needs this too!

31/07/2025

Menopause changed more than your waistline…

Your sleep isn’t the same. Your moods feel unpredictable. Your joints ache. Your skin & hair look and feel different. And sometimes your brain feels foggy (let’s be real.. all the time!)

Every one of these symptoms has a reason behind it, and (better yet) a way to support it!

Comment BALANCE and we’ll send you naturopath‑approved ways to help: 🔥 Cool hot flushes 😴 Sleep more soundly 🧠 Clear the brain fog 💪🏼 Ease joints & nurture skin

18/07/2025

Why gut-health experts (& kombucha haters) are loving this drink...

Water kefir is a gentler, caffeine-free alternative that still gives your gut that probiotic support - without the sharp vinegar tang!

It’s lightly fizzy, naturally sweet, & surprisingly easy to make at home.

No weird ingredients.
No brewing drama.
Just simple, nourishing goodness.

This could be the gut-friendly habit you actually look forward to!

Comment “KEFIR” and we’ll send you
🍓 the simple kefir recipe
🍓 + our favourite flavour combos to get started

10/07/2025

Feeling puffy, tired, hormonal or just not like yourself? Your liver might need some extra love!

Your liver works 24/7 to balance hormones, filter toxins, and keep digestion moving, but when it’s not functioning properly, things get sluggish..

Energy can dip, skin might flare, your cycle can easily go off track, and digestion usually takes a hit!

The good news is that you can support your liver through simple, everyday food choices.

👇🏼 Comment LIVER and we’ll send you:
🥗 Our top 5 liver-loving foods
🥗 One easy recipe to try this week to keep your liver happy
🥗 A full breakdown with more food tips + ingredient swaps

19/06/2025

Menopause gave you a belly no one warned you about..

You didn’t change your diet.
You didn’t stop moving.
But suddenly… nothing fits the same 🥲

That new fat around your midsection has a name. A purpose. And a specific way it needs to be supported!

👇🏼 Comment MENOPAUSE and we’ll send you:
• 8 strategies to tackle menopausal belly fat
• The real reason behind the meno‑pouch
• Plus a menopause-friendly recipe designed to balance blood sugar, hormones, & gut health

17/06/2025

Japan 🇯🇵
What an incredible experience, I love this country so much, we were really lucky weather wise, we had picturesque views of beautiful Mt Fuji, loved the people, the history & the food.
We will be back

11/06/2025

That “healthy” snack might be lying to you..

Just because it says natural, low-fat, or organic doesn’t mean it’s always good for you!

If you’ve ever stood in the aisle wondering what a label really means… this one’s for you!

👉🏼 Swipe through to learn how to read a food label properly, so you can make empowered, informed choices (without the overwhelm).

Want the full guide?
Comment “LABEL” and we’ll DM you the guide with:
✨ How to decode sugar percentages
✨ What to check for in the ingredients list
✨ How to make sense of serving sizes
✨ How to spot when “healthy” isn’t actually healthy
✨ Why health star ratings can be misleading

05/06/2025

Constipation doesn’t always look like constipation..

It can show up as tummy pain. Mood swings. No appetite. Even “diarrhoea” (that’s actually soft stool leaking around a blockage).

If you think your child might be constipated - or want helpful tips for when they ARE constipated, this post is for you.

We’re breaking down what’s really going on in their gut, what foods can help, and how to fix the cycle without reaching for harsh laxatives.

Comment FIBRE and we’ll DM you:
🍐 Our top 10 natural laxatives for kids
🍐 What to look out for (that often gets missed)
🍐 Bonus tips to help things move again, gently and naturally

21/05/2025

Ready to feel more energised, focused and nourished?

Protein might be the missing piece! It plays a vital role in steady energy, hormone support, mood regulation and even how well you sleep. But most women aren’t getting enough or aren’t choosing sources that actually work for their body.

From whole food plant proteins to easy digestible animal options, there are so many ways to hit your protein needs without living off steak or protein powders.

If you want to learn: 
- How protein helps your body function 
- The signs you might need more of it 
- Underrated sources you might already have in your cupboard

Comment PROTEIN below and we’ll send the full blog to your inbox!

30/04/2025

Trying for a baby and want to give yourself the best chance?

Many perfumes, body sprays & scented products contain phthalates, which are chemicals that can disrupt your hormones and affect your chances at falling pregnant.

Most people don’t realise the impact everyday products can have on their fertility, however making a few simple changes can help your body work the way it’s meant to 🌿

Comment FERTILITY below and we’ll send you our top 7 ways to improve your fertility naturally

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Liverpool

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http://www.nourishingapothecary.com/

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