NHS Talking Therapies Mersey Care

08/03/2026

Its International Women's day!

Lets celebrate the inspirational women in our lives. We would love to hear who has inspired you?

06/03/2026

Today marks Careers Day. We know that our wellbeing at work is a big factor in our mental health. Thankfully, we have a team of trained employment support staff who can help alongside your therapy if needed. Why not get in touch to find out more?

05/03/2026

📚Today is World Book Day 📚

Reading improves brain function, reduces stress, enhances empathy, and supports overall mental and physical health.

We are always looking for recommendations for good books to read - what are you reading at the moment?

05/03/2026

The team are at the - Let’s BEAT Heart Failure Together’ event today until 1pm

This is a screening event for patients aged 40+ focussed on early identification of CVD and heart failure, with physical checks including BP & pulse checks, cholesterol and glucose.

The event is open until 3pm

04/03/2026

This is a really important message from Mental Health Foundation about how to look after yourself and navigate all the traumatic events which are happening in the world at the moment.

There are a lot of traumatic and upsetting events happening in the world right now. If you're feeling affected by the news, it's important to look after your mental health while you stay informed.

Read our tips on managing your mental health during traumatic world events: https://bit.ly/4ce5Shg

28/02/2026

We hope everyone is enjoying their weekends, the days are getting a bit longer and it feels a bit warmer out, whatever you’re up to, we hope the rain holds off and you can all enjoy yourselves

27/02/2026

According to Mental Health UK 39% of 18-24 year olds have taken time off work due to high pressure and stress impacting there mental health.

Are you able to recognise the signs of burnout?

Here are so things to look out for;
- Feeling tired or exhausted all of the time
- Muscle or joint pain
- Feeling trapped, deflated or helpless
- Feeling demotivated
- Decreased output or productivity
- Isolating yourself or becoming withdrawn

The full details of the report can be found below;
https://mentalhealth-uk.org/burnout/?fbclid=IwY2xjawQM9mtleHRuA2FlbQIxMABicmlkETI4MmZDWnNCSHpvY1JrUVNxc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHm5dghKTa-LsbCKhDcZ5XHyckSUkUbc1QmzAX01UMv4JR1HTkc_CFnngR5if_aem_EyPAexNsexda2P2cNbFbKQ -4

26/02/2026

Burn out is having a massive impact on our wellbeing in our current society.

Mental Health UK completed a burn out report, which suggested that;
- up to 91% of adults in the UK have had high or extreme levels of pressure or stress in the last year.
- 1 in 5 have taken time off in the last year due to poor mental health caused by pressure or stress

24/02/2026

We are hiring....

We have an a position available for a qualified Psychological Wellbeing Practitioner.

Applications close a midnight on the 1st March. See below for details

https://www.merseycare.nhs.uk/working-for-us/our-current-vacancies #!/job/UK/Merseyside/Liverpool/Mersey_Care_NHS_Foundation_Trust/Mental_health/Mental_health-v7805690?_ts=1146

22/02/2026

Spring is just round the corner (even if the weather might beg to differ!) and a lot of us in the office are getting excited about a proper spring clean! We know how much a big clean can free up our headspace. It might feel even more necessary just after half term!
If you feel this might be helpful, why not share what you’re planning in the comments?

21/02/2026

People who suffer from Long term health conditions are often understandably depressed and anxious about what might come next.
Thankfully, we can offer a CBT based course to help with these difficulties. Whether it’s coping with a new diagnosis or developing new skills to manage something you’ve been living with for some time, why not book in for an assessment to explore further?

20/02/2026

It’s really felt like one of those hectic weeks with loads going on! We hope everyone has gotten through in one piece! We hope you all have lovely plans lined up for the weekend and enjoy whatever you’re getting up to :)