NHS Talking Therapies Mersey Care

19/09/2025

This week is 💙

Did you know we provide falls prevention services across , , and ?

Our teams can help you overcome the fear of falling and stay independent and confident. Find out more 👇🏽

https://www.merseycare.nhs.uk/our-services/sefton/falls-prevention

18/09/2025

✨ It's Thursday! What's one small thing that's helping you get through the week?

Share it below - you never know who might find it helpful too! 💙

17/09/2025

The team are all set up at The Liverpool Institute for Performing Arts Freshers week to meet the new and returning students.

Any students or staff please come along and see the team, we are here until 2pm

17/09/2025

Freshers week is here

Good Luck to all those starting on their next chapter at university (or returning for another year)

Change can impact our mental health, if you or someone you know is struggling help is available.

Once you are registered with a local GP you can refer yourself to our service;

To refer to talking therapies please call:
📞 St Helens - 01744 415 650
📞 Liverpool - 0151 228 2300
📞 Knowsley - 0151 351 8890
📞 Halton - 0151 292 6954

Alternatively you can refer online via:
St Helens - https://www.merseycare.nhs.uk/.../st.../talking-therapies
Liverpool - https://www.merseycare.nhs.uk/.../liver.../talking-therapies
Knowsley - https://www.merseycare.nhs.uk/.../knowsley/talking-therapies
Halton - https://www.merseycare.nhs.uk/.../halton/talking-therapies

16/09/2025

Jo and Tracey from our St Helens Team are at St Helens College till 2pm today.
Please get yourselves down, say Hi and find out all about our service and what we can help with.
Free and confidential support from age 16+

16/09/2025

Ever wondered what Cognitive Behavioural Therapy is?

Here's a short video to give you an understanding of what to expect when accessing the therapy from our service

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

15/09/2025

Today is online learning day, we really value our digital offerings such as the Silvercloud Online CBT package and our Zoom courses. Our clients seem to really benefit from them, if you are interested, why not call the office and make a referral?

14/09/2025

We have a range of self help materials available on our website covering a wide range of topics such as;
Low Mood and Depression
Anxiety
OCD
Health Anxiety
PTSD
Postnatal Depression
Social Anxiety
Stress

https://www.merseycare.nhs.uk/self-help

If you find yourself needing support with any of these common mental health difficulties please get in touch with your local team.

13/09/2025

🌻Positive Thinking Day🌻

Today is a positive thinking day - a reminder of the power our thoughts can have on how we feel. While we all experience ups and downs, taking small steps to focus on positive moments can support our wellbeing.

Positive thinking doesn't mean ignoring difficulties, it does mean trying to notice the good, however small. This could be:
✨Practising gratitude for something in your day
✨Reframing negative thoughts with a kinder perspective
✨Focusing on your strength's and achievement's

🌻Small positive steps can make a big difference.

At NHS talking therapies, we know how powerful our thoughts can be. If you're struggling with low mood, anxiety or unhelpful thinking patterns, we're here to help you find healthier ways forward.

To self refer please call:
📞 St Helens - 01744 415 650
📞 Liverpool - 0151 228 2300
📞 Knowsley - 0151 351 8890
📞 Halton - 0151 292 6954

Alternatively you can refer online by going on to the Mersey Care Talking Therapies website and selecting your area. The self referral form should appear on the right hand side.

12/09/2025

Some of our staff are delighted to attend the Dad Matters St. Helens 1-year anniversary event 🎉💙

It is a fantastic celebration of the amazing work being done to support dads and families across our community. Congratulations to Dad Matters on this brilliant milestone — here’s to many more years of making a difference 👏

12/09/2025

✨Today is Stand Up To Cancer Day - a chance to come together in support of those affected by cancer, to raise awareness, and to fund vital research.

Cancer doesn't just affect the body - it can have a huge impact on mental health too. Feelings of worry, stress and uncertainty are common, whether you're facing cancel yourself, supporting a loved one or coping after treatment:
👉Talking about how you're feeling is an important step
👉Reaching out for support can make a real difference

At NHS talking therapies we are here to help with anxiety, stress and low mood - You don't need to go through this alone - support is available.

💛Today, lets stand together for hope, for healing and for brighter tomorrows.

You can self refer by calling:

📞 St Helens - 01744 415 650
📞 Liverpool - 0151 228 2300
📞 Knowsley - 0151 351 8890
📞 Halton - 0151 292 6954

Alternatively you can refer online by going on to the Mersey Care Talking Therapies website and selecting your area. The self referral form should appear on the right hand side.

11/09/2025

We're all set up BBC Merseyside, We'll be here until 15:30 if anyone wants to come ask anything about our service!