Mental Health Awareness

22/11/2016

Relatable...

https://www.facebook.com/MentalHealthOnTheMighty/posts/1836098129992230

Here's what you don't see.

13/11/2016

Thoughts on coping

28/10/2016

Thought of the day...

27/10/2016

23/10/2016

15/10/2016

11/12/2015

Worth a look...
It's difficult for the people in our lives to help us when they can only try and understand the condition.
The best thing you can do is be vocal about your problems, and if you think someone isn't treating you the right way - tell them!

08/12/2015

This is so true, not enough is said about mental illness. It seems crazy to me that 1 in 5 people suffer from some kind of mental illness yet it's still so awkward for people to talk about it...

04/12/2015

03/12/2015

http://psychcentral.com/lib/what-is-catastrophizing/ - bit of reading.

"The first step to dealing with Catastrophising is to recognise when you’re doing it. The sooner you do this, the quicker you’ll be able to start focusing on stopping it."

02/12/2015

People that experience hardships come out stronger.

I'm trying to believe this, it's hard when your confidence is low - like mine is right now, but i promise, even if you can't find any good thing to think about it when you're depressed, remember that.

02/12/2015

Living with depression and anxiety: