THE PHYSIOTHERAPY CENTRE

13/01/2026

Behind our clinics is a clinic owner who decided to go all in.

I started this journey in my mid-20s. Back then, I was navigating ageism and sexism, often being the only woman in a room full of people who didn’t think I belonged there. Navigating the early days taught me exactly how to spot a red flag from a mile away, which luckily means I now only save my time and energy for the people who truly align with what we’re building here. But those hurdles ultimately built The Physiotherapy Centre.

Today, I’m navigating midlife with a lot more wisdom, a world-class team, and premises I’m incredibly proud of. It hasn’t been luck; it’s been working my a** off through every no until I got to the yes.

I’m posting this because, even though we are full-throttle with our Jan business plans, I have to remind myself: it’s okay not to go 100mph every single second. I say it every year, and I forget it every year!

Consider this my self-motivation (and maybe yours, too). In this business, you’re either in or you’re out. I’m choosing to stay all in—but on my terms. So in January that means more sofa time, food and earlier nights.

Here’s to more. 🥂✨

12/01/2026

January is looking exciting at The Physiotherapy Centre 🌟

We are kickstarting the year by preparing for a major upgrade to our Crosby location. We are thrilled to announce the arrival of the Winback BACK4—the very latest in top-tier TECAR therapy technology! 🚀

What is TECAR Therapy?

It’s a non-invasive, high-frequency energy that boosts your body’s natural ability to repair itself. Think of it as a “bio-accelerator” for your cells. It works deep within the tissue to:

✅ Eliminate Pain: It inhibits pain signals immediately, with long lasting results.

✅ Restore Movement: It relieves tension and revascularises tissues to get you moving freely again.

✅ Accelerate Healing: It speeds up the natural recovery process by stimulating cellular exchange.

Why are we so excited about the BACK4?

The Winback 4 isn’t just your average machine; it’s a revolution in physiotherapy. It allows our therapists to combine manual therapy with advanced currents (TECAR, Hi-TENS, and Hi-EMS) all at once. This means we can treat deep-seated conditions that were previously hard to reach, with results often seen in a few sessions.

From sports injuries and post-surgical rehab to chronic back pain, osteoarthritis, and pelvic health, we can’t wait to introduce this “magic machine” to our clinical toolkit at our Crosby location.

Keep an eye on our stories for more updates on its arrival! 🛠️✨

05/01/2026

There’s something special about the first first day back. ✨

Coming out of the Christmas fog—where the routine is non-existent, the kids are still home, and the days blend together—today felt like a collective deep breath.

Walking into our North Liverpool clinic this morning with the winter sun streaming through the studio windows, it hit us: what amazing spaces we’ve built together. There was a beautiful, raw energy across both of our clinics today. We’re all a little bit “back to reality,” but that shared vibe with our clients made the start of 2026 feel exactly right.

We’ve created these spaces for you. Whether you’re finding your feet again or starting a brand-new chapter, we can’t wait to have you in the studio.

Here’s to the journey ahead. We’re so ready for you, 2026. 🥂

02/01/2026

The Full Circle: Your 360° Journey in Motherhood

At The Physiotherapy Centre, we believe that care shouldn’t stop when your baby arrives. Our specialist Women’s Health team is dedicated to supporting you through every stage—from your first pregnancy appointment to postnatal recovery and beyond.

We offer a 360-degree experience designed to empower your body and mind. Whether you are navigating the changes of pregnancy or reclaiming your strength after birth, we’ve got you covered with a blend of expert clinical care and cutting-edge technology.

Our Comprehensive Services Include:

Specialist Pregnancy Care: Dedicated appointments to monitor and support you throughout your term.

⭐️Comprehensive postnatal checks to ensure your body is healing correctly.

⭐️Real-Time Ultrasound: Using advanced imaging to see exactly how your body is functioning.

⭐️Pelvic Floor & Core Recovery: Specialist strengthening programs to restore function and confidence.

⭐️Advanced Scar Treatments: Targeted therapies for C-section or perineal scar healing.

⭐️Bespoke Rehabilitation: Tailored recovery plans designed specifically for your goals.

⭐️Postnatal Classes: Join a community of moms in a safe, expert-led environment.

With cutting-edge technology and a team of passionate specialists at both of our clinic locations, we provide the gold standard in women’s healthcare. You’ve cared for your baby—now let us care for you.

27/12/2025

🌟 Last Call for a Pre-New Year Glow! 🌟

Why wait for January 1st to start feeling your best? We have a couple of rare spaces available in our Reformer and Mat classes this coming week!

Why we’re obsessed (and you should be too!)

As Physios, we see the body as the ultimate piece of machinery. But Pilates? That’s the “fine-tuning.” We love it because it’s where clinical precision meets fluid movement. It’s not just an exercise; it’s a way to bulletproof your joints, wake up your muscles, and find length you didn’t know you had.

Whether you’re looking to rehab an injury, build core strength, or simply escape the festive chaos for an hour, our studio is your sanctuary.

✨ The Details:

Availability: Limited spots in both Reformer & Mat sessions.

Level: All levels welcome (we’ve got your back—literally!).

How to book: Grab your spot via the link in our bio.

Beat the New Year rush and move with intention this week. We can’t wait to see you on the carriage (or the mat)!

24/12/2025

Happy Christmas Eve

We are officially obsessed with the buzz in our studios lately. It’s been our busiest year yet, and we are so proud to share that 80% of our community has now moved over to our recurring reservation memberships!

If you haven’t tried it yet, it’s the ultimate way to stay consistent—you get weekly access to your favorite Pilates class, guaranteed. 🧘‍♀️

The Crosby clinic has been feeling the love, too! Since launching memberships there this summer, 90% of you have jumped on board.

Don’t forget we do have some classes on the timetable available to book between Christmas and New Year at our South Lpool venue.

We are also delighted to celebrate Roberta, our Physiotherapy Apprentice, who has now been in post for three months. Since joining us, Roberta has shown incredible dedication, securing outstanding achievements both in the classroom and here in the clinic.

Her commitment to learning and her passion for patient care are clear to everyone who works with her. We are so proud of the progress she has made already and can’t wait to see her continue to flourish in her career.

Congratulations, Roberta!

📸 Featured: The lovely Roberta leading the way in our North Liverpool studio.

10/12/2025

✨ What a gorgeous evening! ✨

We combined the best of both worlds tonight: the beautiful, natural goodness of Neal’s Yard Remedies products with a wonderful Pilates session. Add in some lovely festive treats and good company, and that’s the nice things in life!

We had such a cosy, festive time in the clinic with some of our favourite clients.

Work hard, play hard! 💖

08/12/2025

🎉 It’s here! Your early Christmas present is a brand new podcast!

Our Clinic Director features on the Everything Woman Podcast (Ep. 6), exploring a topic crucial for our community: fitness beyond birth and the postpartum landscape.

This episode is packed with useful information designed specifically to help our mums and pregnant clients understand and navigate their recovery journey safely and effectively. We cover the whole landscape!

Check it out now! Available on Spotify (Everything Woman) and through the link in our bio. Massive thanks to for guesting! 🤰

07/12/2025

What a lovely start to Sunday. Loved taking part in the Santa Dash with my youngest son and our friends. Had the best time, and loved raising awareness and money for

We also managed to run past Liverpools finest dental surgery enroute.
Feeling all festive 🧑‍🎄

30/11/2025

Weekend Wrap-Up! 🌟

This weekend was all about teacher training! I had the privilege of teaching the next generation of Pilates instructors, setting them up to be simply amazing. They were absolutely fabulous! Now for the final countdown... next stop: Exam time! 💪

29/11/2025

28/11/2025

Back in the studio with the amazing Ellie for a powerful chat on Postpartum Fitness!

We went deep into the nuts and bolts of recovery, providing practical, advice on how to safely regain strength after having a baby. This isn’t about extreme workouts; it’s about foundation, function, and feeling strong enough to tackle your day-to-day.

In this episode, we cover:

📍 The 6-week clearance check: what it really means.

📍 Understanding and managing Diastasis Recti.

📍 Real life mum concerns !

📍 Pelvic Health

If you’ve ever felt overwhelmed or confused about postpartum movement, this episode is your gentle guide.

Stay tuned for release dates and the official link! We can’t wait to share this with you!