Apex Liverpool

Apex Liverpool ☯️ The Ultimate Health & Wellness Centre ☯️

Burgs Meditation Weekend 🍃 The city of Liverpool, we’re excited to welcome Burgs for a two day meditation weekend. Burgs...
31/08/2025

Burgs Meditation Weekend 🍃

The city of Liverpool, we’re excited to welcome Burgs for a two day meditation weekend. Burgs is a meditation teacher who guides athletes and everyday practitioners to deepen the body mind connection through breathwork, mindfulness, and somatic practices.

Over the weekend you’ll go deeper into breath, awareness, and embodiment to elevate mindfulness.

What to expect:
• Guided meditations for grounding and focus
• Breathwork for release, energy, and recovery
• Somatic movement to tune into body awareness
• Practical tools you can apply in training and daily life

Details:
• When: Saturday 8th & Sunday 9th November
• Where: Stanley Road Glass House
• Who: Anyone Welcome
• Bring: Comfortable Clothes, Yoga Mat, Cushion
• Investment: £200

Book via the link in our bio. Spots are limited, tag anyone you may think might benefit from this, or friend who should join you!

Winners 🎁 The winners of our back to school giveaway are;1st Place 2nd Place 3rd Place Drop the page a message to cla...
30/08/2025

Winners 🎁

The winners of our back to school giveaway are;
1st Place
2nd Place
3rd Place

Drop the page a message to claim your prize!

Apex X Spitroast 🥷 🐓 Drop in today and pick up your high protein breakfast or lunch alternative to help fuel you for per...
22/08/2025

Apex X Spitroast 🥷 🐓

Drop in today and pick up your high protein breakfast or lunch alternative to help fuel you for performance.

Our exclusive Spitroast menu here at Apex provides you with quick and easy nutritious meals to help support you on your fitness journey.

Unit 8, Brick Street! 📍

Give Away 🎁 Back to school giveaway with 3 amazing prizes to win;🥇1st place• 3 Months Membership (unlimited class pass)•...
21/08/2025

Give Away 🎁

Back to school giveaway with 3 amazing prizes to win;

🥇1st place
• 3 Months Membership (unlimited class pass)
• Access to Sauna Cold Plunge
• Apex Yoga Mat
• 1 x 1:1 PT weekly
• Access to the Apex Community

🥈2nd Place
• 1 Month Free Membership (unlimited class pass)
• Access to Sauna Cold Plunge
• Apex Yoga Mat
• Access to the Apex Community

🥉3rd Place
• 8 Class Tokens
• Access to the Apex Community

To enter you must simply;
• Like ✅
• Follow ✅
• Tag 2 Friends ✅
• Share (tag page) ✅

All steps must be complete for valid entry, and ultiple entries are welcome.

Winner announced - Friday 30th August
Memberships start - Monday 1st September

Good luck 🍀

Women’s Glute Classes 🍑 Join our small group training for women, specifically targeting the glutes, hamstring and core e...
20/08/2025

Women’s Glute Classes 🍑

Join our small group training for women, specifically targeting the glutes, hamstring and core every:
• Tuesday 6am
• Tuesday 9:30am
• Thursday 9:30am

Perfect addition to your current training to target specific muscle groups build both strength and muscle.

Link in bio!

Apex Liverpool 📍 The Apex Centre is a space that holds a wide variety of classes to promote physical and mental wellbein...
19/08/2025

Apex Liverpool 📍

The Apex Centre is a space that holds a wide variety of classes to promote physical and mental wellbeing that is inclusive to all.

We host classes such as kettlebells, yoga, pilates, women’s only, men’s only, and breath work to promote a complete approach to wellness.

We now have some amazing offers on first time members, class passes and memberships, or if you would like to try and class before committing, we also offer day passes that you can book online or pay on entry.

If you have any questions please don’t hesitate to contact us.

More than training!

Yoga Schedule 🧘‍♂️⬇️6am Thursday - Hot Yoga Flow6:30pm Friday - Candle Lit Yin Yoga9am Sunday - Revitalising Hot YogaWhe...
09/10/2024

Yoga Schedule 🧘‍♂️⬇️

6am Thursday - Hot Yoga Flow
6:30pm Friday - Candle Lit Yin Yoga
9am Sunday - Revitalising Hot Yoga

Whether it’s from training or day to day life, our yoga classes are your opportunity to give back to your body and mind.

Tomorrow is 6am is hot yoga flow with Dianne.

Click link in bio.


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Master the art of grounding with the Crow pose 🧘‍♀️💪The Crow Pose can help strengthen arms, core, abductors and hamstrin...
27/09/2024

Master the art of grounding with the Crow pose 🧘‍♀️💪

The Crow Pose can help strengthen arms, core, abductors and hamstrings as well as improving balance and focus.

Come along to one of our yoga classes to build strength and connect with a supportive community ✨

Finding the flow and loving every stretch 🧘‍♀️✨Did you know yoga promotes alignment and helps prevent back pain as well ...
19/09/2024

Finding the flow and loving every stretch 🧘‍♀️✨

Did you know yoga promotes alignment and helps prevent back pain as well as poor posture

Join us at the Apex Centre 6:30pm tomorrow for Candle Lit Yin Yoga

Online Training 📈🥷Currently 3 weeks into my NEW online training program ‘AJAX’ which ticks all the boxes of building str...
26/06/2024

Online Training 📈🥷

Currently 3 weeks into my NEW online training program ‘AJAX’ which ticks all the boxes of building strength, and muscle with a combination of kettlebells, barbell, and body weight exercises.

If the following applies to you;
✅ Access to barbell & kettlebells
✅ Willing to train 4 times per week
✅ Ready to transform your physique

Then drop me a DM with any questions you might have or fill the online training form out through the link in my bio, and I will be in touch within 24 hours!


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Join Apex 📈We are looking for a dedicated personal trainer to join the Apex team. To apply, please click the link in the...
18/06/2024

Join Apex 📈

We are looking for a dedicated personal trainer to join the Apex team.

To apply, please click the link in the bio ‘Join Apex Liverpool’ and fill out the form.

If you’re interested and have any questions drop a message.


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Address

331 Prescot Road
Liverpool
L13 3AS

Opening Hours

Monday 7am - 6pm

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