Georgia Kohlhoff

Georgia Kohlhoff Nutritionist and Personal Trainer. Making food and training fun so you can enjoy life!

04/01/2026

For the woman who’s tried everything and still can’t figure out why this is the one thing she can’t crack.
If this feels impossibly far away, you’re my person.
Weekly articles for women who know too much about nutrition and still can’t eat normally.
Bio to subscribe.


03/01/2026

You e built the career. Hit the goals. Figured out most things. But food is still chaos.
Not because you need more information. Not because you need more discipline.
Because no ones shown you why this is the one thing you can’t seem to crack, and what to do about it.

Follow here.
Subscribe on Substack for the deeper stuff. link in bio for those who want answers right now join my free workshop Jan 21st 7pm UK time.

02/01/2026

Tired of food taking up too much space in your head? Your body's not the issue, neither is your discipline, it's always been the method.
Join my free workshop on the 21st Jan to break free. Link in bio.

02/01/2026

Follow for what actually works when willpower doesn’t.
It’s not motivation, it’s marketing 💰 💰 💰
We’ve been buying this for decades, literally, with our money and our sanity.
The research is clear, it’s not that you failed.
The method failed you.



Follow for what actaully works when willpower doesn’t

2026: the year I stop apologising for existing.That’s it. That’s the whole resolution.I’m done shrinking.Done waiting.Do...
31/12/2025

2026: the year I stop apologising for existing.
That’s it. That’s the whole resolution.
I’m done shrinking.
Done waiting.
Done earning my place at my own damn table.
My tea bag this morning:
“If you let yourself be successful, you shall be successful.”
Imagine.
Just… letting myself.
Letting myself succeed.
Letting myself rest.
Letting myself take up space without writing a 47-page application for why I’m allowed to be here.
The audacity.
The sheer audacity of a woman deciding she’s already enough.
No more proving.
No more performing.
No more waiting to be picked.
I’m picking myself.
See you in 2026. I’ll be the one who stopped asking for permission

#2026 #2026

What do you think when you hear PCOS?•fertility, •irregular cycles,•weight gain•or acne?Nobody talks about how PCOS can ...
30/12/2025

What do you think when you hear PCOS?
•fertility,
•irregular cycles,
•weight gain
•or acne?

Nobody talks about how PCOS can affect your heart.

A recent 22-year Finnish study showed women with PCOS had more than double the risk of heart attack, stroke, or heart failure by midlife.

This was true even in women with a healthy BMI.
Yet most women are never screened.

This changes the narrative.
PCOS is a lifelong metabolic condition and should be treated as a cardiovascular risk factor in its own right.

That means every woman with PCOS deserves regular health checks: blood pressure, glucose, cholesterol. This isn’t just about symptoms now. It’s about protection for your future.

Keen to learn more?
This snippet is taken from My full PCOS Awareness Month article Substack.
Subscribe free (link in bio, highlights & stories).

This is the question underneath all the other questions.The one that keeps you stuck. The one nobody wants to ask out lo...
30/12/2025

This is the question underneath all the other questions.
The one that keeps you stuck.
The one nobody wants to ask out loud because they’re scared of the answer.
What if the work doesn’t come with a “before and after”?

Here’s what I know 👇
The women who find peace with food ✌️ real peace, they stop asking this question.
❎ Not because their bodies changed.
✅ But because the answer stopped mattering so much.
The freedom wasn’t in the size.
It was in the silence.
In the head space that opened up. In the energy that came back. In the ability to eat a meal without arithmetic.
Would that be worth it?
Only you can answer that.
But I know what I’d choose.

The week between Christmas and New Year is strange.You’re not who you were. You’re not yet who you’ll become. You’re jus...
27/12/2025

The week between Christmas and New Year is strange.
You’re not who you were. You’re not yet who you’ll become. You’re just... here.
Everyone’s talking about goals and fresh starts. You’re supposed to feel excited. But maybe you just feel... in between.
This is the week diet culture loves. “New year, new you!” “Time to undo the damage!” As if December broke you.
What if you don’t need a fresh start? What if you’re not broken? What if this week is just... a week?
The pressure to transform on January 1st is exhausting. You’re allowed to just rest.
I wrote about this weird liminal week. Plus a reflection tool that actually helps.
Link in bio → “The Week Between”

Am I in love with life again?Not yet. But I feel it coming back to me. Slowly. Like she’s a different version of life no...
24/12/2025

Am I in love with life again?
Not yet.
But I feel it coming back to me. Slowly. Like she’s a different version of life now.
It is.
2025 asked me to sit with my own death.
Cancer does that and makes everything else rearrange. I held grief in both hands. Lost people. Lost certainty. Lost the version of myself who still believed staying small kept you safe.

Spoiler: it just keeps you small.

But something’s shifting.

When you think your life is ending, you get a grip.
Fast.
Certain things become so small you can’t waste another minute on them.
The noise. The drama. The insecurity of others. Gone.

And what rushes in to fill the space? Everything that matters.

2026 feels golden. Abundant. Alive.
I have energy I forgot I was capable of.
Joy at a life I wasn’t sure I’d get to keep.
And something new is building in my work, in my business, in how I show up.
Something truly mine. Aligned. Genuine.
Like nothing I’ve created before.

I’m shedding the fingerprints of people who pressed too hard. The shapes I held that were never mine.

What’s left is lighter. Truer. Becoming.
Turns out that’s what was waiting on the other side.

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