Jen Mercer - Womens Health and Wellness Coach

Jen Mercer - Womens Health and Wellness Coach Im Jen and I am on a mission to help people Embrace their body and overcome any Health, Fitness and My Speciality is Womens Fitness and Wellbeing.

My Passion is helping women regain their power and become the best version of themselves and live the Healthiest and Happiest life they can. Helping you gain control over your Physical Health and Mental Wellbeing

🚨 Bodies Change 🚨 They can change daily/weekly/monthlyThis is a pic during 1 full menstrual cycle...pics taken weeks Pic...
22/01/2026

🚨 Bodies Change 🚨
They can change daily/weekly/monthly
This is a pic during 1 full menstrual cycle...pics taken weeks
Pic 1 - week after period
Last pic - 1st day of period
You see here my body has change
Hormones have fluctuated
But do you know what hasn’t changed??? My value, My Worth and who I am as a a person
During our lives we will have changes in body shape/size
During a menstrual cycle..yourbody will change
Can we just accept this as OK and stop commenting on women’s bodies and shut the f**k up - thanks
Jen x

21/01/2026

Grab a cuppa whilst I talk “Exercisng over 40”
Promise its worth the listen
A must watch for all women over 40!!!

Things you probably didn’t know about your instructor (from my point of view):✨ I sometimes feel self-conscious standing...
18/01/2026

Things you probably didn’t know about your instructor (from my point of view):

✨ I sometimes feel self-conscious standing at the front of the room.
✨ I show up with a smile—even on the days it’s hard to find one.
✨ Covering a class for someone else can be really nerve-wracking.
✨ I struggle with body-image, too.
✨ I give you every bit of my energy, even when my own tank is running low.
✨ Your smile in class? It genuinely warms my whole day.
✨ I have tough days and heavy moments, and I still show up for you.
✨ You might be my sixth class of the day—but I’ll never let you feel like it.
✨ I care about you—not what you wear or how you look.
✨ When you come back week after week, it means more than you know.
✨ I get imposter syndrome sometimes, just like anyone else.

A little reminder:
Be kind to your instructor. Throw them a smile. Remember that behind the mic, the music, and the energy… they’re human too. ❤️

Teaching Pilates brings me a kind of joy that’s hard to put into words. There’s something deeply fulfilling about guidin...
17/01/2026

Teaching Pilates brings me a kind of joy that’s hard to put into words. There’s something deeply fulfilling about guiding people to connect with their bodies, breathe with intention, and discover strength they didn’t realise they had. Every class is a reminder that movement can be both powerful and gentle, challenging and nourishing at the same time.

Watching my class members grow more confident, move with greater ease, and carry that awareness into their lives outside the studio is what makes this work so meaningful to me. Pilates isn’t just what I teach; it’s a shared experience of presence, progress, and care—and I feel incredibly grateful to be part of that journey every day.

Thank You to everyone who attends my classes 🤍

Bone health isn’t just an “older age” issue—it starts now.For women over 40, hormonal changes can quietly impact bone de...
14/01/2026

Bone health isn’t just an “older age” issue—it starts now.
For women over 40, hormonal changes can quietly impact bone density, increasing the risk of fractures later on.
The good news? Strength training, nutrition, and lifestyle choices make a powerful difference.
Let’s talk about why this stage matters—and what you can do today to protect your future self.

Bookings now OPEN for a Feb start!Only 3 spaces availableDrop me a message for more info or to book 🤍
13/01/2026

Bookings now OPEN for a Feb start!
Only 3 spaces available
Drop me a message for more info or to book 🤍

Guess what??? Most people have belly rolls when they sit downAnd dya know what??? THATS OK!!Thanks for your time 💪🏽
11/01/2026

Guess what??? Most people have belly rolls when they sit down
And dya know what??? THATS OK!!
Thanks for your time 💪🏽

Bone health doesn’t get enough attention… so let’s change that. 🦴💬
10/01/2026

Bone health doesn’t get enough attention… so let’s change that. 🦴💬

A little reminder as the “new year” noise gets loud 🤍You don’t need extremes to make progress.Care for yourself. Move ge...
08/01/2026

A little reminder as the “new year” noise gets loud 🤍
You don’t need extremes to make progress.
Care for yourself. Move gently. Rest often.

08/01/2026

A mini rant 🤍
Dont let companies and marketing make you believe that you are less and that you need to change x

07/01/2026

This is your sign 🚨

Whos in?Starts Saturday at LAST Chance to book on!!
07/01/2026

Whos in?
Starts Saturday at
LAST Chance to book on!!

Address

Liverpool

Telephone

+447772925770

Website

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