Jen Mercer - Womens Health and Wellness Coach

Jen Mercer - Womens Health and Wellness Coach Im Jen and I am on a mission to help people Embrace their body and overcome any Health, Fitness and My Speciality is Womens Fitness and Wellbeing.

My Passion is helping women regain their power and become the best version of themselves and live the Healthiest and Happiest life they can. Helping you gain control over your Physical Health and Mental Wellbeing

Following on from my last video - heres all the different therapies ✨
15/03/2026

Following on from my last video - heres all the different therapies ✨

15/03/2026

All the info about my Massage Therapy Services 🤍
Drop any questions below
Message me to book

13/03/2026

Lets talks pilates!!!
Its become so popular but did you know there are different forms of Pilates?
Check out the video for more info 🤍

P.S Pilates is amazing

How someone looks does not define their knowledge, talent, worth or success Be inspired by someones mind, creativity and...
13/03/2026

How someone looks does not define their knowledge, talent, worth or success Be inspired by someones mind, creativity and their ability to care, instead of how they look or how many followers they have!!
Theres too much focus on asthetics and how people look
Its ruining the fitness industry
Social media is becoming toxic and full of false infomation that can be damaging
People are chasing the next “quick fix” and chasing the desire to be a smaller version of themselves
We are so much more than our physical body
We bring more to the world
Its a noisy industry and there are too many people out there now just jumping on the bandwagon, providing silly “fixes” and convincing us that we are broken and need to be fixed - and we dont
Its something I feel really passionate about I dont recognise the industry and the people joining it
Its not why I joined 22 years ago
Im finding it hard to keep finding the cause for what I believe in
I got into fitness in (hopefully) inspire, educate and empower people
, to help people, because I care
It makes me sad to see how its changed
Theres no governing body and no standards and that to me is mental
Im no expert but I know my s**t and I care...but my belly hangs over my leggings
sometimes....so does that negate my worth??? NO
Please stop following crazy fads and using jabs an pills an juices Look after yourself Make it sustainable
Do your research
Stop taking advice from people based on their appearance
We are being sold stuff thats is making us believe we are good enough as we are
We are being led to believe we “need” it to be betterl happier/more liked
You are enough as you are We all have insecurities and these companies/people know that and they use that as a anchor to sell an promote their “amazing”
product
You dont need to change
“Detoxes” are bulls**t
Your body has its own detox system and as long as you stay hydrated and eat well then itll detox all on its own
The marketing is good
It looks attractive, It builds a story and makes us “want” what they are offering
We dont need it but we want it
Think long term, Think of your hormones, Think of your cycle Think of your health
Nothing is worth damaging that

Lately I’ve been catching my reflection and feeling a strange disconnect.I look in the mirror and the woman staring back...
12/03/2026

Lately I’ve been catching my reflection and feeling a strange disconnect.

I look in the mirror and the woman staring back at me feels… unfamiliar.

My body has changed so much through perimenopause that some days it honestly feels alien. Clothes that used to make me feel confident suddenly don’t sit the same. My shape is different. My skin feels different. Even getting dressed can feel confusing — like I don’t quite know what to do with this body anymore or how to dress the woman I see now.

Some weeks it hits harder than others. Some weeks I walk into the classroom to teach and feel like an imposter standing at the front of the room… even though I know deep down I’m still the same capable woman I’ve always been.

And that’s hard to admit.

But I also want to say something important — it’s okay to feel this way. It’s okay to grieve the changes, to feel confused in your own skin, to have days where your confidence wobbles.

Perimenopause can shake parts of you that you thought were solid.

But maybe this phase isn’t about trying to force ourselves back into who we were.

Maybe it’s about learning to meet ourselves again… with a little more compassion.

And if you’re standing in front of the mirror feeling the same way — confused, emotional, disconnected — please know you’re not the only one.

You’re not failing.
You’re not broken.
You’re human. 🤍

Stronger, more supported, and more connected to your body—exactly where you are in your journey. ✨My 1-2-1 Pilates sessi...
12/03/2026

Stronger, more supported, and more connected to your body—exactly where you are in your journey. ✨

My 1-2-1 Pilates sessions are designed especially for women over 35, helping you build strength, improve posture, and move with more ease through every stage of life.

Ready to feel more confident in your body—on and off the mat?

Book your place today or message me to learn more.

09/03/2026

Are you in the club???…

Sleep isn’t just rest — it’s when your hormones reset, repair, and rebalance. 🌙

During perimenopause, shifting hormones can disrupt sleep, making it harder to fall asleep, stay asleep, or wake feeling refreshed.

Prioritizing sleep during this phase supports mood, metabolism, recovery, and overall hormonal health. 💫

09/03/2026

I tried reformer pilates today - wanted to try it for myself but had to be with the best at
Heres my honest review as an Instructor whos been teaching forever

PMS and menstrual pain are often dismissed as “normal,” but that doesn’t mean they should be ignored. Pain, mood changes...
08/03/2026

PMS and menstrual pain are often dismissed as “normal,” but that doesn’t mean they should be ignored. Pain, mood changes, fatigue, and other symptoms can deeply affect daily life.

Listening, understanding, and supporting those who experience these symptoms is essential. Period health is health — and it deserves to be taken seriously.

SPECIAL OFFER!!Grab 25% off ALL Online Programs and Ebooks this weekend onlyOffer ends 8pm Sunday!! Use code “online” at...
06/03/2026

SPECIAL OFFER!!

Grab 25% off ALL Online Programs and Ebooks this weekend only
Offer ends 8pm Sunday!!

Use code “online” at checkout - www.jenmercer.com

Got Questions about Massage Therapies I offer?Swipe to see my FAQsMessage to book or for more info 🤍
01/03/2026

Got Questions about Massage Therapies I offer?
Swipe to see my FAQs
Message to book or for more info 🤍

28/02/2026

Wrist pain during Pilates? You’re not alone — and it’s not something you should just push through.

A lot of Pilates moves load the wrists in extension, and without the right strength, mobility, or alignment, your joints end up taking the strain instead of your muscles.

The good news? A few small adjustments can make a huge difference.

Watch the video for simple tips to protect your wrists and move pain-free

Pain isnt Progress - modifications are 🤍

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Liverpool

Telephone

+447772925770

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