Jen Mercer - Womens Health and Wellness Coach

Jen Mercer - Womens Health and Wellness Coach Im Jen and I am on a mission to help people Embrace their body and overcome any Health, Fitness and My Speciality is Womens Fitness and Wellbeing.

My Passion is helping women regain their power and become the best version of themselves and live the Healthiest and Happiest life they can. Helping you gain control over your Physical Health and Mental Wellbeing

Falling for the season, one little tip at a time 🍁✨
22/10/2025

Falling for the season, one little tip at a time 🍁✨

World Osteoporosis Day 🦴✨Strong bones are the foundation of a strong life — especially for women over 35. Let’s take car...
20/10/2025

World Osteoporosis Day 🦴✨
Strong bones are the foundation of a strong life — especially for women over 35. Let’s take care of them today and every day.

Swipe to see more….

Jen x 💛

Can’t wait to see you all in class this week! Let’s reconnect with our bodies, move with intention, and have some fun al...
19/10/2025

Can’t wait to see you all in class this week!
Let’s reconnect with our bodies, move with intention, and have some fun along the way 🤍

🌸 Today Only — 20% Off The Mindful Menopause 🌸Menopause is a time of change — but it can also be a time of deep growth, ...
18/10/2025

🌸 Today Only — 20% Off The Mindful Menopause 🌸

Menopause is a time of change — but it can also be a time of deep growth, calm, and reconnection.
If you’ve been looking for gentle guidance to help you navigate this chapter with more balance, compassion, and understanding, my book The Mindful Menopause is here to support you. 💜
✨ Filled with practical tools for managing symptoms
✨ Mindfulness practices to ease stress and anxiety
✨ Reflections on self-care, identity, and renewal
💫 Today only, it’s 20% off — a little reminder to put you first.

Take a moment to nurture yourself, inside and out.
Because menopause isn’t something to “get through” — it’s something to move through mindfully. 🌿

🛒 Tap the link in my bio to get your copy — offer ends tonight!

Today is World Menopause Day 2025, and this year’s theme is all about Lifestyle & Wellbeing — the small, everyday choice...
18/10/2025

Today is World Menopause Day 2025, and this year’s theme is all about Lifestyle & Wellbeing — the small, everyday choices that help us move through menopause with strength, balance, and self-care.
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Menopause isn’t an ending — it’s a transition. A time to tune in, slow down, and care for ourselves in new ways.
✨ Nourish your body with food that makes you feel good.
✨ Move in ways that bring joy and energy.
✨ Stay connected — community and conversation matter.
✨ Protect your mental health — rest, reflect, and be kind to yourself.

To everyone on this journey: you are not alone, and your wellbeing matters deeply. 💜
Let’s break the silence, share our stories, and lift one another up — because together, we thrive.

💜 World Menopause Day 2025 — Finding Balance, Strength, and Self-Care 💜Today is World Menopause Day, a day to pause and ...
18/10/2025

💜 World Menopause Day 2025 — Finding Balance, Strength, and Self-Care 💜

Today is World Menopause Day, a day to pause and acknowledge a transition that touches so many lives — often quietly, often without enough understanding or support.

This year’s theme is lifestyle — and it’s a beautiful reminder that how we live, move, eat, rest, and connect can make a real difference during this stage of life.
Menopause can bring change — to our bodies, our moods, our sleep, our confidence. But it can also bring a new awareness of what truly matters: listening to our bodies, nourishing ourselves, and giving ourselves grace.

It’s about gentle movement that feels good, meals that make us feel nourished, rest that restores us, and conversations that remind us we’re not alone.

To everyone walking this path — whether you’re just beginning or well into the journey — please know this: you are not defined by your symptoms. You are evolving, growing, and still very much you.

Today, let’s show compassion — to ourselves and to each other — and celebrate the strength it takes to care for our wellbeing, one small choice at a time.

🚨 New Timetable as of tomorrowAs always the class timetable is ever changing…from tomorrow this is it!! All info aboveGr...
12/10/2025

🚨 New Timetable as of tomorrow

As always the class timetable is ever changing…from tomorrow this is it!!

All info above

Grateful as always for you all who attend

Jen x

11/10/2025

Every time you move, you create space — in your body, in your mind, in your day. This class isn’t just about exercise; it’s about releasing what you carried in and leaving a little lighter. You might walk in tired, distracted, or tense, but you’ll always walk out feeling stronger, clearer, and more connected. That’s the power of movement — it transforms you from the inside out. 💫

Today is World Mental Health Day💚A gentle reminder to pause and check in with yourself and those around you.It’s okay to...
10/10/2025

Today is World Mental Health Day💚

A gentle reminder to pause and check in with yourself and those around you.
It’s okay to speak up, to reach out, and to ask for help when you need it. 💚

Take time to connect, to breathe, and to care for your mind and wellbeing — you matter.

Jen x

Ive added some NEW Classes to my timetableThese all start from next weekI cant wait! 🥳🤎Grateful for opportunities
06/10/2025

Ive added some NEW Classes to my timetable
These all start from next week
I cant wait! 🥳🤎
Grateful for opportunities

Address

Liverpool

Telephone

+447772925770

Website

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