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28/09/2024

😊NEWS FLASH😊
Sorry for the late notice guys but it’s that time of year again my annual 10 MILE sponsored walk for the Homeless and those suffering from The cost of living crisis.
I would greatly appreciate it if you could kindly sponsor me. Please either drop me a message in the box below or message me. Humble thanks in anticipation of your donation every little helps. Thanks Again 👍🏽🙏🏾😘

21/11/2023

Fabulous night out with Mr Gorgeous 😊🥰

15/09/2022

Good morning peeps How are YOU doing today? Remember to take time for YOU today even if it is only 15 mins.

26/08/2022

Having a high and regular consumption of fatty foods can cause an unhealthy gut.

Burgers, chips and fried foods, are harder to digest, and in cases can cause heartburn and stomach pain.

Instead of grilling and frying foods, try lean fish and semi-skimmed milk instead of the usual fattier, unhealthier options.

If you’d like to know more, please don’t hesitate to contact me.

01/08/2022

It’s vital that you take care of your gut health, as an unhealthy gut can make you feel unwell and off-balance.

You may not realise it, but chronic stress can have a huge impact on our gut, and our body as a whole. Therefore, we need to lower our stress levels in order to keep healthy.

You can lower stress by getting more sleep, creating schedules, meditating, going for a work or taking a break and doing something you enjoy. When stress is lowered, we will feel mentally and physically less exhausted and more focused and ready for the day ahead.

If you’d like more information, contact me today.

29/07/2022

Are you getting your 5-A-Day?

You need to make sure you’re getting your nutrients throughout the day, and a great way to do this is by ensuring that you consume your 5 a day. Fruit can help to keep us more energized, and have a high rate of vitamins and minerals within them. They also help to reduce the risk of diseases such as heart disease and diabetes.

So, when you feel like a snack, instead of reaching for something unhealthy, go for some fruit instead.

Want more information? Contact me today.

22/07/2022

How much coffee do you drink?

Drinking caffeine can help to keep us alert, but when you’re ready to sleep, this can also keep us lying there wide awake.

Caffeine affects slow-wave sleep - the deep sleep that’s needed for brain hygiene.

This diminishes if you have caffeine in your system overnight, which means you’ll be feeling a lot more tired and unproductive the next day, especially as you’ll be craving more coffee in order to get you through work.

If you want more advice, don’t hesitate to contact me.

18/07/2022

Working long hours in an office or from home can often clog your mind up with work related issues, meaning you won’t be thinking of taking care of yourself.

Exercise is a great form of clearing your mind and giving you another focus. 30-60 minutes of your day can help to boost your mental health and improve your physical fitness.

Getting out of your working environment will help you to have a break from your daily 9-5, and help to improve your productivity when you return to the office with a clearer mind.

Looking for a full body wellness consultation? Contact me today for your free 30 minute call

15/07/2022

The best thing you can do to retain focus and stay on the right track is getting enough sleep each night.

Not only will this help you become more focused, but you’ll make less mistakes and be less irritable. You can dedicate you full attention to tasks without craving a break or pausing and getting distracted by your tiredness, helping your productivity to increase.

How much sleep do you tend to get each night?

13/07/2022

Are you taking care of your wellbeing?

Neglecting our bodies when we’re busy can be detrimental to our health, and we can find ourselves becoming vulnerable to illnesses if we begin to ignore our body’s needs.

Having 3 meals each day, making sure you have enough fruit and veg in your diet and reducing processed foods and food high in fat, salt and sugar are all ways that we can control the health of our bodies. Picking a sweet yet healthy alternative as a snack (e.g. swapping a chocolate bar for an apple) will help to keep our bodies healthy and our minds sharp.

Want more advice? Please contact me today for a free 30 minute full body wellness consultation

11/07/2022

If you’re finding yourself getting burnt out and overwhelmed, then you should consider creating a routine.

By setting yourself a routine and making it a regular thing that you follow, you’ll be able to keep on track and keep focused. You also won’t end up skipping meals or breaks in order to continue working as you’ll be able to set times and deadlines for certain tasks to ensure you’re getting your nutrients and time to yourself.

Having a structure to your day helps you create a healthy mind, body and a better business environment.

Need help with your full body wellness? Contact me today to book your FREE 30 minute consultation

08/07/2022

Are you spending your working days reading emails, and staring at screens?

Whilst this can be bad for our eyesight, it can also cause stress. Being focused on work 24/7 isn’t good for our mental states, and we need to be able to distinguish between work life and home life. We can start by switching off devices and logging out of work-related accounts when our days at work are over.

Instead of consuming your life online, spend time away from devices. Being on them constantly can have huge effects on our health, including eating – if we’re focused on a screen when eating food, we won’t be taking notice of how much we’re eating or what foods we are putting into our bodies.

Contact me for your FREE 30 minute full body wellness consultation

06/07/2022

Are you drinking too much coffee?

Whilst it can provide a short hit of energy, coffee can actually drain our energy when its effects begin to wear off throughout the day. The more coffee we drink, the more dehydrated our bodies can become, and once again, we start to feel more tired.

Instead, try an alternate like decaf, or drink water regularly and you’ll have the same benefits without the instant high then low of coffee.

Contact me today for more information.

04/07/2022

Exercise is important for our wellbeing, and needs to be regularly done in order to keep our bodies healthy.

Having exercise as a regular part of our routine will help to relieve stress and keep our heads cool so we can make informed decisions. You don’t even need to spend a long time on it if you don’t want – exercising to the best of your ability no matter what you do or how long for will help you feel a lot calmer.

Want to know more about how you can look after your body? Contact me today for a free 30 minute full body wellness consultation

01/07/2022

When you’re running low on time, it’s likely that you’ll begin to become stressed and start ignoring important meals and time for wellness.

Wellness alone isn’t for everyone and having time only for yourself can sometimes feel lonely. However, wellness can also come in forms such as spending time with friends and family, and keeping your work confined to your office, or your office space at home.

You need to make sure you’re keeping happy mentally, as mental fatigue could lead to you running on an empty battery, meaning you’ll burn out quicker and potentially begin to experience issues with your mental health.

If you’d like more information, contact me today for a free 30 minute consultation

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