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Wild & Flow, Liverpool (2025)

15/06/2025

Happy Father’s Day to the amazing dads out there. Holding the fort and being that solid container and rock so the mamas can do the sacred work. I hope youse realise you are needed and appreciated more than you know 💙

18/09/2024

Autumn equinox signals the end of the harvest season when there is equal balance of both light and dark the space were the polarities are at play.

The cycle of change, which is endless throughout the year, constantly brings the opportunity to pause, reflect and understand ourselves through natures wisdom. Generate a sense of belonging and connection as we gather together in community and align ourselves with the turning of the wheel. 🌀🍂

Bring your drums and instruments if you have them and join us around the fire for music and songs or the kids area for some family yoga and nature crafting 🔥🪘🌎🎶

This event is outdoors, so please dress appropriately for all weather conditions..🌳

1pm-4pm
Donation Based
Contact us if you would like to join and we will send you location ✨

13/09/2024

THE CYCLE 🩸🌀

A 4 part series of deepening your connection with your menstrual cycle, aligning with the inner/outer seasons and elements as you journey home to yourself. As women, the root of our power lies within our womb space. The menstrual cycle is the roadmap. When we begin to harmonise with it we become in alignment with our bodies and our power.

There will be Womb Meditations, Practical tools you can implement into your life today, insights on how to care for your womb & more..

🌹4 x Live Calls
🌹Cyclical Yoga Practices to align with each stage of your cycle
🌹Meditations to connect you to your heart and womb.
🌹BONUS: Free PDF giving you life long tools and techniques on how to care for your womb throughout every phase and season of your menstrual cycle.

After the 4 weeks you will have a deeper connection to your body, your intuition and have wisdom on how to care for your womb. Cyclical living is life changing - it not only benefits yourself but your family and future generations.

As the colder/darker months draw in it’s essential we nourish ourselves, slow down and take care of our wombs during this yin time. In this series I will be sharing practical tips and tools as well as practices that will support you so you can get the best out of the season.

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐥𝐞𝐞𝐝?

𝐃𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐚 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 𝐨𝐫 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐞𝐞𝐩𝐞𝐧 𝐭𝐡𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧?

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐢𝐬𝐝𝐨𝐦 𝐲𝐨𝐮 𝐡𝐨𝐥𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐨𝐦𝐛?

This is perfect for the women who want an intro into cyclical living and/or want to deepen their connection to their menstrual cycles, intuition and power.

Starting 2nd October

To celebrate Friday the 13th there will be a discount for 24hrs only making it just £44!

You don’t want to miss this sis 🌹

Comment or message ‘CYCLE’ to receive link 🔗 to discount.

28/08/2024

MOTHERBABY ✨

Ahhh so excited for our mama and baby circle to start again after our swift break over the summer 🥰

Calling all Mothers and Babes..

This is for you.. to breathe and stretch through some gentle movement and postpartum yoga with some movement for babes too.

The postpartum yoga is gentle, strengthening and healing to the body, heart and mind with focus on releasing tension and regulating the nervous system. A motherbaby class of nurture, connection, bonding and regulation.

I like to also offer some love to the mothers with a little face, neck and shoulder massage and gentle body work like womb wrapping if you wish. There might be times when we do some crafting with some healing postpartum herbs for you to take away for nourishment too.

There is no expectations here… you can just come and be. No pressure. Feed, change, cry, comfort, laugh, move, sleep. Mothers mothering together with some extra hands of support 🤍

There is space for you to connect with other mamas too and form deeper connections. Cuppa and nourishing snacks provided. There has been some beautiful friendships that has come from these classes ♥️

Starting Tuesday 7th September
12pm-1.30pm

Comment or dm ‘MOTHERBABY’ to receive link.

26/08/2024

You plan a wedding for months in advance, you might even of been saving for years, you think of every tiny detail, you invest in the very best people and their skills to suit your preference.

So why when it comes to pregnancy and birth do you not invest the same time and energy?

Birth is one of the biggest life transitions a family can experience so why would you not put the same effort than you would making your wedding day so special into bringing new life into the world.

I know everyone is different and has their own values on what is important to them. But I have seen first hand the benefits and value investing in pregnancy, birth and postpartum care has on families.

There is so much support out there..doulas, body workers, hypnobirthing, birthworker calls, postpartum care, pregnancy yoga and more..

I believe pregnancy and birth is taking care of your body and sometimes that looks like taking radical responsibility for your journey. 🦁

Doulas are a beautiful support for your family. Seeing you, Hearing you, holding you all the way through the journey. Anything you’re unsure about your doula is there to support, sign post and help you remember your innate power whenever you forget.

Ideally it would be better if we invested in education before conception so we could enter pregnancy feeling well informed and empowered which would support us all to soften into the journey.

Normalise saving for Pregnancy, birth and postpartum support. Normalise investing in education over buying the new baby things, normalise opening up to recieve support, normalise educating yourself on pregnancy and birth before conception, normalise supporting the mothers in your life.

It’s not “outsourcing” it’s called opening up to receiving support and actually it’s an empowering, comforting, healing, human thing to do.

Because…you deserve it and are so WORTHY of it.

We were never meant to do it alone - it takes a Village ♥️

24/08/2024

Good news ✨ I am now expanding my offerings to ONLINE. So if you are further a field and want some online support wether that be birth preparation sessions, pregnancy yoga or womb healing then book your free cuppa and chat.

I also offer in person support in Liverpool & surrounding areas.

DM or Comment BIRTH to receive link to your inbox 🌀

23/08/2024

A day of nourishment to nurture the connection to baby and honour the journey you are on to mother. This day is one for you to recieve - to open and soften and be in feminine energy for a while.

I love bringing women together in this way as we were never meant to do these rites of passages alone. Through my time working with women as a doula I have noticed time and time again how the systems in place during that time is taking women into their minds at a time we should be nurturing the connection to the body and baby.

So this something I have been dreaming upon for a while as I feel and know it’s so deeply needed. For women to soften and de-armour / to be held in a safe nurturing space and connect to the wisdom within. A deep sigh of relief.

There is magic that happens when women are held in a safe nurturing space. We get into the right side of the brain and the parasympathetic nervous system we give space for the inner wisdom to shine through.

It will be happening once a month and also hoping to have various different women joining us to share their energy and offerings that will come as a support during this time.

Ahhh feels exciting!!! 🌹🤰🙏🏼
7th September

Save the Date 📅
More info to follow.
DM or comment ‘RETREAT’ to book your space ✨

Wild & Flow

15/06/2025

18/09/2024

13/09/2024

28/08/2024

26/08/2024

24/08/2024

23/08/2024

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