21/02/2026
February Menopause Yoga Class 💕
Next Saturday, 28 February
9.30 - 10.45AM
£15 (See website to book - link in bio).
Jennifer Green Health & Wellness
February’s theme: Menorage and Irritability.
The menorage is real … and that’s OK ☺️
In our next gathering we’ll be exploring yoga movement and other practices to help soothe those hot emotions that can sometimes bubble up as we transition into / through our wisdom era, aka our menopause and post-menopause years.
Hormonal shifts, world affairs, social pressures and multitasking can all trigger those spontaneous surges of irritability, more often known as menorage these days.
While many of us might have been encouraged to suppress these heated emotions in the past, this class is about learning to recognise them as they arise and channelling them in a constructive way.
If any of this sounds familiar, I’d love to see you next Saturday in this cosy, small-group class (5 spaces only) where the only thing you need to do is come exactly as you are 🤗.
No previous yoga experience needed.
