Tula Yoga Jo

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Tula Yoga Jo

Relaxed and friendly yoga classes in South Liverpool - all welcome!

04/07/2025

Me and the lovely twinning in this morning’s Rise & Shine class 🤗🥰
Happy Friday, folks! 💖

30/06/2025

Bye, bye, June 🥰 …
Grateful for the simple joys and heartful connection of June, including …
Sitting on grass
Smelling the roses
Catching up with dear friends & loved ones 🫶🏻
Community gatherings - online & IRL!
What have been your June highlights? ☺️
As we say hi to July, we’ll be tending to the fire element in our yoga practice by building strength and enjoying heart opening flows -
see website for how to join us! 💕

26/06/2025

🏃🏼‍♀️🏃🏼‍♀️Over the last month or so, I’ve dusted off my trainers and been getting out for more runs.
I’ve set myself a goal of one run a week and I’m hoping to return to a point where running 5K feels a little more effortless (I’m not there yet - hence the red face in the pics 🤣).
Anyway, inspired by a recent conversation with my awesome hairdresser and running hero , here are my 4 favourite post-run yoga stretches 💕
Remember there’s *always* time to stretch out after your run. Try these out & your body will thank you 🙏

Poses in pics:

1️⃣ Reclining hand-to-big-toe pose variation: targets the hamstrings and calves

2️⃣ Reclined pigeon pose: releases tension in the hip flexors, glutes and piriformis muscle.

3️⃣ Runners lunge: stretches hamstrings, hips and ankles.

4️⃣ Downward Facing Dog: stretches the whole back line of the body - hamstrings, calves and spine.

📌 Save this for after your next run and tag a running friend!

💬 If you’d like me to share more ‘Poses for ...’ posts, drop your suggestions below!

21/06/2025

Oh what a beautiful morning 🎶☀️🧘
-
Big love to everyone who came to Summer Solstice yoga this morning in support of
Thank you for your practice, your donations but mostly for throwing the ball for Benj 🐶.
Like the Solstice cricket teams, he’s a bit tired now 🤣.
Double tap ❤️ if you’d like more pops up at the Club over summer.
Enjoy the weekend & all it brings 🫶🏻

31/05/2025

M A Y M O M E N T S 💕
The sun! ☀️
The light! 🫶🏻
The flowers! 🌸

20/05/2025

GIFTS FROM MOTHER NATURE 🌼🐝
We’ve planted many things in the garden since we moved to this house 12 or so years ago but poppies aren’t one of them.
So it was surprising to see orange poppies springing up in the beds for the first time last year.
This year, the poppies are back - more in number and with some yellow ones too. The bees absolutely love them.
Glad to have finally caught a snap of one bee enjoying themselves rolling around in the pollen, trumpeting loudly. Looked and sounded like they were having a wonderful time 🤗.
Thank you, Mother Nature, for the flowers and the bees, and for all the gifts you share with us 🌍

18/05/2025

Kind words … real words from real students 💬🤗
Sharing these kind words for anyone out there who’s perhaps thinking about coming to a class but wants to know what to expect.
Know that there’s no pressure to get it ‘right’, no pretzel shapes … just movement, breath and friendly vibes. 🧘‍♀️✨
It’d be lovely to see you 💕
DM for more info or to ask any questions ☺️

29/04/2025

Aannd that’s a wrap! 🥰
A whole 3 months of covering Over 50s Yoga has flown by in the blink of an eye.
Thank you to the lovely students who rolled with the change & let me guide them over these past few weeks 🫶🏻
As always, thank you, Paula for being a kind & understanding host 🤗
And of course much love & thanks for thinking of me 💖
‘I give, you give, we all receive’
Rev. Padma Sumananda 🪷

22/04/2025

🌍 3 yoga practices to ground you this Earth Day 🌱

Earth Day is a good time to pause, breathe and reconnect with nature. Try these simple, beginner-friendly yoga practices to help you feel more grounded … 🌏💚

🧘‍♀️ 1. Mountain Pose (Tadasana)
Stand tall and steady like a mountain. Feet planted, spine long, chest open. This posture helps us feel strong, grounded and connected to the Earth. Try it barefoot outdoors for an extra grounding boost.

🧘 2. Earth-Focused Meditation
Find a comfortable seat and gently close your eyes. Let your breath flow naturally, imagine roots growing from your body into the Earth, anchoring you in stillness and calm. Stay here for 5–10 minutes, simply being.

🌿 3. Mindful Walking in Nature
Step outside and walk slowly—barefoot if the weather / circumstances allow! Notice the sensations underfoot, the sounds around you, the breeze on your skin. Let every step be a quiet thank you to the planet we call home.

Let me know how you get on 🤗

14/04/2025

As we head into a brand new week, here’s a little reminder to take time to stop and smell the … blossom!
Enjoy her before she’s gone! 🌸🌸

15/03/2025

It’s been a joy teaching yoga over the last few weeks in one of Liverpool’s most iconic places - the magnificent Sefton Park Palm House.

Coming together to practise among the plants and birds, while looking up to the skies at dusk has felt super special - especially at this time of year.

Thank you to everyone who’s dropped in - I’m grateful for your time and trust 🙏🏻 And thank you for your donations which support the work of the Sefton Park Palm House Preservation Trust.

I have one last class this coming Tuesday - it’d be lovely to see you.

⏰ 6-7PM
📍Sefton Park Palm House
ℹ️ Classes are drop in, donate on the door

The Palm House will have more Tranquil Tuesday sessions coming up throughout the year, keep an eye on their website for details!

08/03/2025

🎉 International Women’s Day 2025 🎉

Shout out to all the amazing women and girls in my life, past and present - today and everyday 💜

And a special mention to all the fab women who gathered for last weekend’s Yoga Nidra Immersion hosted by the lovely Clare from and guided by the magnificent - what a beautiful weekend that was 🙏🏻🤗

Address

Liverpool

Website

http://www.tulayoga.uk/

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