Tula Yoga Jo

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Tula Yoga Jo

Relaxed and friendly yoga classes in South Liverpool - all welcome!

06/01/2026

JANUARY MENOPAUSE YOGA ✨

Our theme this month is Your Joy Within.
Many of us (will) experience low mood and lethargy as we’re going through perimenopause into menopause.
In this session we’ll be looking at why this is and exploring gentle movement and breathing techniques that can help us to reconnect with the joy in our everyday lives.
Saturday 17 January
9.30 - 10.45am
Jennifer Green Health & Wellness, Smithdown Road
£15
Book through my website - link in bio.
No yoga experience needed. DM with any questions 🤗

04/01/2026

‘The New Year is not asking for reinvention.

It is offering renewal.’

Thanks to everyone who joined me and yesterday evening for a soft start to 2026 🤗
🌀 Full circle.
🌕 Full moon.
💗 Full hearts.

30/12/2025

Taking advantage of the inbetween days to pause and look back on 2025.
I’ve popped my thoughts down in a new blog over on my website in case you’re interested - see link in bio.

23/12/2025

Personal yoga sessions
Just me and the birds this morning as I set up the sanctuary studio for my lovely 1:1 client 🤗.
A little bit of morning magic to start the day 💗

21/12/2025

WINTER SOLSTICE 2025 💛 🙏🏻

09/12/2025

My last newsletter of 2025 has landed 🤍
It’s got all the latest info and booking links for the December and January classes and events, including:

🌀The Start Softly Sanctuary new year workshop with
🌀January’s monthly menopause yoga class
🌀Thursday evenings at Mossley Hill Church
🌀Friday mornings
If you’d like a copy, use the link in my Linktree to sign up (you can unsubscribe at any time ☺️).

07/12/2025

⭐️ Exciting 2026 announcement ⭐️

What are you doing on Saturday 3rd January between 4-6.30pm?

Would you like to join me and the lovely Sian (Thalassa Yoga) for a very special winter workshop for women …

Start Softly Sanctuary 💗

Hilltop Hall
Mossley Hill Church, Rose Lane

Take time to come back to yourself after all the festive fun and make space for all that lies ahead in the new year.

Come nourish your soul and fill up your cup, with …

Gentle yoga movement
Creative intention-setting
Guided meditation
Deep relaxation
Sound bath
Light refreshments

Let’s step softly into 2026 and start as we mean to go on - with presence, purpose and intention.

Tickets: £25 (concessions available), bookings open at www.tulayoga.uk (see link in bio)

Please DM with any questions 🥰

03/12/2025

GLOW UP 🌅
Gorgeous sunrise on this morning’s dog walk 🙏🏻
Feeling the sunlight on your skin at this time of year is a great way to boost our energy so if you can, take time out today to enjoy that golden glow 💛
(Dog lead accessory model’s own 🤣).

02/12/2025

In the car and ready to go!
It was a treat to cover the class for this evening, what a lovely bunch - thank you for having me! 💗
If you don’t know who Girls on the Go (GotG) are, give them a follow and check out how they’re making the UK a less lonely place for women of all ages 🙌🏻

21/11/2025

FRIDAY FIVE 💗

5 things that have brought me joy this week …

1) A rain-dappled rose 🌹
2) Divine incense kindly gifted by the wonderful 🤗
3) Beautiful balls of sunshine from allotment queen
4) Unusual barista skillz
5) Bird, river, sky 🫶🏻
What’s made you smile this week? ☺️
🍁

Address

Liverpool

Telephone

+447590336352

Website

http://www.tulayoga.uk/

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