17/09/2024
So Sunday is pre sleep meditation hypnosis with the lovely Kellie and Monday is after my first session , safe to say lots of deep sleep improvements I literally have zero to ten mins deep sleep usually so this change is massive to me ps Iβm diagnosed insomniac for the last 17 years so gonna be a tough habit to crack ππ»ππ»ππ»ππ»ππ»πππππππ»ππ»
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  