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My Renal Nutrition UK

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My Renal Nutrition UK

A page for those with kidney disease. Featuring stories, fantastic recipes, tips and swaps!

25/12/2025

🎄 Wishing you all a very Merry Christmas!

May your day be filled with joy, laughter, and special moments with the people you love. 💫

Enjoy every festive bite and every happy memory!

15/12/2025

🧀 Swap of the Week ⤵️

✨ Swap hard cheeses for mozzarella or cream cheese - they’re lower in salt and kinder to your kidneys!
These swaps help keep sodium in check which is a win for your kidney health! 🩷

✅ Always check with your dietitian to make sure it’s right for you.

11/12/2025

🎄 Christmas is here! (Well… almost!)

Wondering what to eat that’s festive and kidney-friendly? We’ve got you!

👉 Swipe to see our Christmas menu packed with tasty ideas that are gentle on your kidneys.
Because celebrating the season shouldn’t mean skipping the good stuff. You can find all the recipes via the link below🩷
https://myrenalnutrition.co/b253f3

08/12/2025

Swap of the Week ⤵️

✨ Ditch the battered fish and go for fresh, frozen, or canned options like cod, haddock, salmon, tuna, mackerel, sardines, or pilchards.

These swaps are naturally lower in phosphate - a win for your kidneys! 🩷

✅Always check with your dietitian to make sure it’s right for you.

02/12/2025

Nothing says festive fun like a Yule Log… but make it Reindeer! 🦌🎄

✨ Try our kidney-friendly reindeer yule log recipe and bring some cheer to your celebrations.

Find the full recipe here: https://myrenalnutrition.co/89b742
Always check with your dietitian what is suitable for you.

21/11/2025

We’re excited to introduce one of our Dietitian ambassadors, Louise! 🩷

Louise is a paediatric kidney dietitian with years of experience helping children and families manage kidney disease. She’ll be sharing practical tips, nutrition advice, and answers to your most pressing questions about kidney health.

💬 Got a question for Louise? Drop it in the comments and we’ll make sure she covers it in upcoming posts!

Stay tuned for more content from Louise! 😊🩷

19/11/2025

🎯 What Snacker Are You?

Let’s play! 👇
1️⃣ Pick ONE snack from each row in the image.
2️⃣ Drop your combo in the comments using the letters (e.g., A-D-G).
✨ Bonus: Tell us what that says about you - are you a Crunchy Champ, Sweet Tooth, or Savoury Lover?

💬 Tag a friend and challenge them to share their snack style too!

Always check with your Dietitian about which snacks are right for you - everyone’s needs are different.

17/11/2025

✅ Kidney-Friendly Swap of the Week: Fruit Juices Out, Lemonade, Squash or Cordials In!

Fruit juices can be surprisingly high in natural sugars and sometimes added salt, which isn’t ideal if you’re watching your intake. Instead, swap them for refreshing lemonade, squash, or cordials - lighter options that can help keep your kidneys happy.

✨ See you next week for another kidney-friendly swap.
📌 Always follow the advice given by your dietitian before making any changes to your diet.

13/11/2025

🌍 Happy World Kindness Day!

Today, we’re spreading positivity one Post-it at a time. 🩷 Our team shared heartfelt compliments and kind words around the office to brighten someone’s day.

✨ A little kindness goes a long way - whether it’s a smile, a note, or a helping hand.

👉 How will you share kindness today? Tell us in the comments!

11/11/2025

🧂 Swap of the Week:
Skip instant sauces and make your own! Homemade sauces give you more control over salt and ingredients.

✨ Stay tuned for next week’s swap. Got questions? Drop us a message!
📌 Always follow your dietitian’s advice before making changes.

06/11/2025

Last week, we introduced one of our patient ambassadors, Aphria 💜

Today, Aphria is sharing more about herself and her kidney journey so far - watch the full video to get to know her better.

If you have any questions or ideas for content you’d love to see from Aphria, feel free to drop them in the comments below.

03/11/2025

🧂 Kidney-Friendly Salt Swap of the Week: Crisps Out, Unsalted Popcorn or Nuts In!

Store-bought crisps are often processed and fried, making them high in salt - something to watch out for if you're following a low-salt diet. Instead, try swapping them for unsalted popcorn or a handful of your favourite nuts for a crunchy, kidney-friendly alternative.

✨ See you next week for another kidney-friendly swap. Got questions? Just drop us a message.

📌 Always follow the advice given by your dietitian before making any changes to your diet.

Address

Vitaflo International
Liverpool
L34BQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441517024936

Website

http://myrenalnutrition.com/

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