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My Renal Nutrition UK

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My Renal Nutrition UK

A page for those with kidney disease. Featuring stories, fantastic recipes, tips and swaps!

12/03/2026

Vitaflo is proud to support World Kidney Day 🩷

Today, we stand with everyone affected by kidney disease - patients, families, carers, and healthcare professionals. World Kidney Day is a global campaign that raises awareness of how vital our kidneys are, the impact when they don’t work properly, and why early education and support matter.

Kidney disease affects millions of lives every day, yet it’s often invisible.
Today and every day, we continue to support kidney health, education, nutrition, and equity for all.

10/03/2026

We previously introduced Emma, but now it’s time to hear more from her! 🩷

In this video, Emma shares a bit more about her role as a paediatric renal dietitian, supporting children, teens, and families living with kidney disease.

💬 Got a question for Emma? Leave it in the comments and it might be featured in a future post.

27/02/2026

Looking for an easy soup recipe to break your fast this Ramadan? 🌙✨

This simple roasted red pepper soup is a comforting, kidney-friendly option - smooth, warming, and gentle after a long day of fasting. Perfect for iftar when you want something nourishing without feeling too heavy.

As always, take things at your own pace and choose what works best for you.
If you’re fasting, speak to your kidney team or dietitian to check this recipe is suitable for you.

Wishing you a peaceful and nourishing Ramadan 💫

Recipe: https://myrenalnutrition.co/b11a29

24/02/2026

As part of our fitness theme this month, we hear from Aphria on staying active while living with kidney disease 🩷

Having experienced the ups and downs of dialysis herself, she shares practical, real-life advice on managing PE lessons and after-school sports, including how to approach contact sports when energy levels and health needs change.

Watch the full video to hear her tips, and as always, if you have any questions, please drop them in the comments 💬

20/02/2026

Breaking your fast during Ramadan doesn’t have to feel complicated 🌙✨

This kidney-friendly Shai Paneer is a comforting, flavour-packed option to enjoy at iftar, perfect for refuelling gently after a long day of fasting 🩷

Link here: https://myrenalnutrition.co/62bd85

As always, listen to your body and take things at your own pace.
If you’re fasting, speak to your kidney team or dietitian to check what’s right for you.

Wishing you a peaceful and nourishing Ramadan 💫

18/02/2026

Ramadan Mubarak 🌙✨

Ramadan is a time of reflection, prayer, and community but if you’re living with kidney disease, fasting may look or feel different for you, and that’s okay.

If you are fasting, make sure you’re looking after yourself and speaking with your kidney team or dietitian about what’s right for you. Your health always comes first.

Wishing you a peaceful and meaningful Ramadan, however you observe it 🩷

17/02/2026

Happy Pancake Day! 🥞 We put some of our flipping skills to the test but who came out on top?
Hit play to see the winning flip 👏

12/02/2026

Thomas shares how to build your fitness confidence after a kidney transplant 💪

The journey can be tiring and overwhelming but having been through it himself, Thomas is sharing the tips that helped him get back into movement. Watch the full video to hear more.

Thomas’ top tips:
➡️ Start small with gentle, feel-good movement like walking or stretching.
➡️ Push yourself when you can, but listen to your body and stop if something doesn’t feel right.
➡️ Set a goal to keep you motivated on low-energy days.
➡️ Focus on your journey - everyone’s progress looks different.

We hope this helps - you’re doing great! 👏🩷

10/02/2026

Staying active when you’re on dialysis or living with kidney disease isn’t always easy - especially on tired days 💚

That’s why we’re sharing simple ways to keep moving, whether you’re feeling tired, have a bit more energy, or just want to fit movement into your day in a way that feels doable.

Swipe to see more ➡️

04/02/2026

Last time we introduced Thomas and today, you can hear more about his kidney journey!

Watch the full video to learn about his experience and his story 🩷

This month, we’re also sharing more about fitness and how to stay active during and after dialysis. Stay tuned!

💬 Do you have a question for Thomas? Drop it below and he might answer it in an upcoming post.

02/02/2026

Everyone, meet Thomas! 🩷

Thomas is one of our patient kidney ambassadors, and this year we’ll be following his journey to the Transplant Games - after winning gold in the sprint last year 🥇

His fitness journey post-transplant is incredibly inspiring, and we’re excited to share what he’s learned so far along the way.

Swipe to get to know Thomas a little better, and stay tuned for more content from him!

30/01/2026

Aphria shares the snacks that got her through dialysis, easy options that worked when energy was low and food felt like effort. Real-life ideas from someone who’s been there 🩷

💬 Do you have a go-to snack that helps you on treatment days? Drop it below and it might help someone else on their kidney journey.

Always check with your dietitian that the food choices are right for you.

Address

Vitaflo International
Liverpool
L34BQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441517024936

Website

http://myrenalnutrition.com/

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