Liv Life Liverpool

29/07/2025

Step Into Better Health! 🚶‍♀️💚

Walking is one of the simplest and most effective ways to boost your health – and it’s totally free!

Just 30 minutes a day can help:
✅ Improve cardiovascular fitness
✅ Strengthen bones and muscles
✅ Reduce body fat
✅ Lower the risk of heart disease, type 2 diabetes, osteoporosis, and some cancers

No gym. No pressure. Just you, your feet, and the pavement.

Whether it’s a lunchtime loop, a weekend wander, or a stroll with mates – every step makes a difference.

✨ Got a favourite walking spot in Liverpool? Let us know! 👟👇

📲 www.livlifeliverpool.org
📞 0800 488 0551 or text LIVLIFE to 66777

23/07/2025

✨ Imagine what 12 weeks could do for you and your family… ✨
At Liv Life Liverpool, our 12-week programmes help you build healthy habits that last. Here’s what you’ll gain:

💛 Enhanced Wellbeing:Feel healthier, happier, and more energised every day.

🏃 More Physical Activity: 94% of our participants move at least 30 minutes more each week (small steps, big changes)!

👨‍👩‍👧‍👦 A Positive Impact on Your Family: Healthy habits ripple out, inspiring loved ones to join your journey too.

Whether you’re looking for small tweaks or big changes, we’re here to support you every step of the way.

👉 Ready to start your 12-week journey? www.livlifeliverpool.org/

10/07/2025

09/07/2025

Not sure if you’re eligible to start your FREE healthy weight journey with us? 👋

Now you can check in just a few taps on your screen 📲...

Use our simple online tool to:
✅ Calculate your BMI
✅ Adjust for ethnicity (if needed)
✅ Instantly see if you qualify for our FREE support

You’re just a few clicks away from starting your journey to feeling better, moving more, and making positive changes 💚

Try it now 👇
🔗 https://www.livlifeliverpool.org/check-eligibility

24/06/2025

💪 Protein is your body’s best friend!

It’s not just for building muscle – protein has a ton of benefits for your overall health:
🏋️‍♀️ Supports muscle growth and repair after exercise.
🍽️ Keeps you feeling fuller for longer, helping to control appetite.
🩹 Helps your body recover faster from injury or stress.
🧠 Supports brain function and boosts energy levels.

Ready to find out how to include more protein in your meals and snacks? Check out the full blog for all the details. 👇
🔗 https://www.livlifeliverpool.org/news-and-blogs/

17/06/2025

You were looking for a sign, and here it is 👇

17/06/2025

Tag or share with anyone you think would find the below helpful 👇

You deserve to feel confident this summer.🌞 Join in, feel good, and take control with 12 weeks FREE Slimming World.

Tap below to start your journey today.

You deserve to feel confident this summer.🌞 Join in, feel good, and take control with 12 weeks FREE Slimming World.

16/06/2025

A personal health coach in your palm. 📱

The Best-You app is an extra level of personal support and motivation to help make lasting lifestyle changes. ✨

Track and improve your health and wellbeing, anytime and anywhere.

👉If you’d like extra help to live a healthy lifestyle, from the comfort of your own home and for FREE, download the Best-You app today from your app store!

Find out more about the Best-You app: https://livlifeliverpool.org/best-you/

10/06/2025

Struggling to achieve a healthier weight? 🌟 We're here to help!

This is a FREE Healthy Weight Management Service for people across Liverpool.

With a range of supportive programmes and resources, our team is here to empower you to live a healthier, happier life.

Here's how they can help:
💜 1-to-1 Coaching: Personalised plans and guidance tailored to your needs.
👥 Supportive communities to keep you motivated.
⚖️ Quick check-ins to help you stay on track.
🏃 Physical activity groups
📲 Stay connected with the “Best You” app for on-the-go help.
✨ Proven plans for long-term success.

You can find out more information 👇
📲 https://livlifeliverpool.org/
📞 0800 488 0551 or text LIVLIFE to 66777

Together, let’s achieve a healthier, happier Liverpool. 💪💚