The Lodge Wellness Centre

13/10/2025

October is Breast Cancer Awareness Month 💗

I’ve gone back and forth about sharing this because it feels so vulnerable to open my heart like this. But I know there are women on my page who may need to hear this and if it helps even one person, then that’s enough.

Ladies, please remember to check your breasts.

My first diagnosis came in 2014, and my second in 2021 both grade 3 and had spread. I’ve had two lumpectomies, chemotherapy, and radiotherapy twice and a mastectomy (maybe i over shared but here goes)

My diagnosis doesn’t define me.

I know how frightening it can be, the shock, the treatment, the uncertainty but please know: healing is possible.

Your body holds immense wisdom and your spirit is stronger than you realise.
Early diagnosis can save lives, but faith, love and inner strength can transform them.

From my darkness came my light.
Through the storm, I learned the peace. When people tell me I’m peaceful now, I smile because I didn’t come from peace. I became peace.
I took a sh*t situation and alchemised it into something good, something that could help others. It helped me find my purpose my true life calling.

To all who are walking this path, I send you love, courage, and hope. 💕
To those we’ve lost, I hold you in my heart, your light continues to guide us. Remember we are not our traumas.
We are the light that rises through it.

My 2nd diagnosis was 16th October, the exact day I had opened The Lodge one year earlier. Nothing is coincidence. Life has its divine timings. I pushed through it working the best i could through my treatment to keep my building going, the only way i knew, through fight and pure determination, looking back i don’t know how i done it but i did.

Every day i am grateful, keeping my body clean and healthy, my mind and spirit uplifted, even on the tough and tired days, I spend time in nature, it feeds my soul.

No matter what storm you’re in, remember, you are made of light.
You are stronger than you know.
And YOU CAN rise again and again.

To my daughters, i love you with all my heart.

🌸Tricia🌸

13/10/2025

✨ Happy Monday all✨

Breath in courage… Breath out fear.

Ain’t no mountain high enough when your soul is aligned. You’ve climbed mountains before and you can climb even higher.

Stay focused, stay hungry, keep that fire in your belly and keep pushing forward.

Every step counts, every challenge builds strength. This week, show up like the powerhouse you are 💪.

Remember, only look back to see how far you’ve come.

Now go smash your week, you are the author of your own story.

🌸Tricia🌸

07/10/2025

✨DIY Mrs Fix It is back again! 😂😂 We’ve officially begun dismantling our sensory room — thank you for all your amazing help! There’s soooo much to do before the year is out but I’ve laughed non-stop and been completely in my element with my new toy 😂😂. This is me in between attending swimming galas with my daughter this weekend 😂😂😂

and , all hands on deck! 🙌 Small budgets, big visions! 💪✨

In just a few months, my original vision for these rooms will finally come to life and I couldn’t be more excited. Let the work commence! 💚

What do you think it’s going to be? Comment below 👇 👀

🌸Tricia🌸

29/09/2025

🔥 Happy Monday, everyone! 🔥

This week is ours, stay sharp, stay focused, and let’s smash our goals

No excuses. No limits. Let’s make it happen.

Have a great one

🌸Tricia🌸

25/09/2025

🌅Good morning all🌅

🌟 Keep going 🌟

Today stop worrying about what could go wrong and start imagining what could go right. Every great step forward begins with uncertainty, but also with possibility. When you shift your focus to the opportunities instead of the obstacles, doors begin to open. Take that chance, trust your path and make the leap, you may just discover that what awaits you is far greater than what you feared.

🌟Have a great day🌟

🌸Tricia🌸

21/09/2025

💫What if you be you, and I be me,
And we walk our paths authentically?

What if listening to each other became our art,
A skill to heal and not to part?

What if we all worked hand in hand,
Planting hope across our land?

What if fear runs through our bones,
Yet we push on through and break free from our comfort zones?

What if our trembling hands still manage to rise,
To paint our dreams across the skies?

What if together we choose to be,
A stronger, kinder community?

What if we let comparison fade,
And valued the progress each of us made?
What if our own lanes were clear and true,
With space for me and space for you?

What if we choose to give our all,
And find there’s greatness in us all?

What if in peace our voices blend,
And lift each other to ascend?

So here’s to progress, bold and true,
Bringing in week of growth for me and you.

🌸Much Love🌸

🌸Tricia🌸

18/09/2025

💫So grateful to be collaborating with and University Of Liverpool this week at their freshers wellbeing event, bringing mindfulness, motivation, breathwork and sound therapy to support student wellbeing.

💫It’s been amazing to connect with so many new faces, share in inspiring conversations and hear all about students following their dreams and building their futures.

💫Here’s to a year of balance, growth and wellbeing for everyone starting their exciting journey.

🌸Tricia🌸

13/09/2025

💚Sound therapy💚

Sound therapy to me is an integrated part of my life. For me it’s helping me massively on my journey, alongside my breathwork and reiki. I practice every day, it’s now part of who i am.

For me it’s not about just delivering sessions it’s about making change and making a different. Over the past few years i have had the privilege of working 1-2-1’s, group sessions here at the Lodge and also now reaching wider community groups.

When i talk sound, we don’t just listen to tones, our body responds to vibrations, to frequency and by explaining the ‘science’ behind what I do and not just from a spiritual perspective i’m finding more and more people are understanding it. I am seeing more and more people understand it in class the more I explain.

I have been quiet in the background the past few years, delivering and really going within and learning more about frequencies and how they can help heal our bodies. Studying and filling myself up with knowledge, learning and creating.

You see every single body part vibrates at a different frequency and frequency can heal heal our bodies.

Last weekend I went on another amazing journey to add more training to my breathwork and sound therapy practitioner course i completed a few years ago and learned how to use somatic sonic massage bowls, working deeper with the body and I can’t wait to add this modality together with my breathwork and reiki as 1-2-1’s.

Everything I have learned over the past 10 years is all being brought together during these sessions, my own creation of what I have used to help myself and bring results and life changing experiences to others.

I have so much to share but also so much delivery and work in the background, so sometimes it’s hard getting time to come on socials as that in itself takes a long time. I’m looking forward to sharing more with you all over the next few weeks and I am aware I do need to be more visual on line, as i have so many new followers and had lots of enquiries so think maybe i need to come on and do more videos (I just need a few more hours in the day 😂).

Hope your all have a great weekend.

💫Much love💫

🌸Tricia🌸

04/09/2025