http://thelodgewellnesscentre.co.uk/

The Lodge Wellness Centre, The Lodge, St Vincent's School, Yew Tree Lane, Liverpool (2026)

21/01/2026

🌟Please Share🌟

🌟Do you have a young adult or know anyone ages 18-21 who is not in education, employment or training?

Then this could be for them.

We would like to bring to you this FREE 8-week programme that has been designed specifically for young people who may be feeling anxious, overwhelmed or unsure of their next steps. It takes a gentle, supportive approach, combining wellbeing, introduction to meditation and breathwork, confidence-building and practical employability skills.

The programme includes:

Emotional well-being, stress and anxiety support

Confidence-building and self-awareness

Coping tools, mindfulness, sound therapy and breathwork

Recognising strengths and skills from life experience

CV support and interview preparation

Communication and digital confidence

A certificate of participation on completion

We are here to support you on this 2 hour per week course and it’s completely FREE. It will be ran by myself and Jen here at my safe space and we are here to help those who are really nervous and struggle to be in big environments.

Please reach out if you have any questions and share wide and far.

Starting 4th February

🌸Tricia🌸

-21NEET

11/01/2026

🌟NEW TEEN & CHILDREN’S WELLBEING SESSIONS
🌟Ages 10+

🌟Come and experience a calm, supportive space where young people can slow down, relax, and reconnect.

These sessions are designed to help children and teens:
• Feel calmer and more balanced
• Learn simple breathing techniques to manage stress and anxiety
• Relax deeply through meditation and sound therapy
• Improve sleep and concentration
• Build confidence and emotional resilience

Perfect for children and teens who may feel overwhelmed, anxious, overstimulated, or who simply need time to switch off and reset.

All sessions are held in a safe, welcoming, and nurturing space, where everyone is encouraged to be themselves with no pressure, no expectations.

What we do:
• Guided meditation
• Gentle breathwork for children and teens
• Sound therapy and relaxation
• Simple tools they can take home and use anytime

🌟FREE SESSIONS🌟
🌟Every Tuesday
🌟5:45pm – 6:45pm

Free to attend, with support for low-income families.

A gentle hour just for them, to relax, breathe, and feel calm and balanced.

Visit our website to book your place.

If you have any other questions please DM me

Much love

🌸Tricia🌸

07/01/2026

🌸FREE Children’s Yoga Classes
Starting next Monday

🌟Ages 8–11 years

💫3:45pm – FULL
💫4:45pm – Spaces available

Children’s yoga helps to build confidence, improve focus and support emotional wellbeing in a fun, gentle way.

Join us in our safe, nurturing space where children can relax, move, and grow in confidence.

Booking is essential.
Please visit our website to book your place for the 4:45pm class.

We bring these classes to you in collaboration with the lovely Avril from

Visit our website to secure your child’s place, all levels welcome

thelodgewellnesscentre.co.uk

Have a great day

🌸Tricia🌸

07/01/2026

🌸Hi all, my breathwork and sound therapy sessions are FULLY booked this week.

If you world like to go in my whatsapp group, please DM me.

Have a lovely night

🌸Tricia🌸

06/01/2026

🌸New Year Alignment and Empowering Vision Board workshop🌸

🌟Are you looking for some change in 2026? Do you feel like your life is going in a different direction or or do you have goals/dreams you want to achieve? Maybe you’re already on your journey and just need accountability.

🌟During this day we will come together as a group. Beginning to uncover the self limiting beliefs that may be stopping you and regaining your inner power, ready to move forward with your hopes and dreams. Are you ready to move forward? Then this workshop is for you.

🌟Lets consciously connect on this spiritual journey of self discovery in this workshop on Sunday 11th January 2026 from 2pm-6pm

You might have heard people talk about manifestation, the idea that you can attract your dream vision into your life by thinking about it. In reality, our dreams don’t manifest on their own. Achieving your goals and realizing your potential takes work. It will help by having a clear view right there in front of you. At the same time, it also helps to have a detailed vision and a belief in your own ability to convert that visualization into action and from action to reality.

Vision boards are the perfect tool to help you create that focused vision and kickstart the real manifestation. Connection with self and raising your vibration also plays a massive part. Everything is vibration.

Our workshop will include:
🌟Grounding
🌟Cleansing
🌟Ceremonial grade cacao
🌟Journalling
🌟Mantras/mudras
🌟Chakra balancing
🌟Breathwork
🌟Self limiting beliefs
🌟Sound/gong bath
🌟Creating your own vision board
🌟Manifestation through self connect
🌟Reiki
🌟Time to reflect/talk or quiet time
🌟Healthy snacks
🌟Personalised mantra for each person to move forward
🌟Intuitive Angel card with me

🌟Cost: £44
🌟10% discount, now just £39

Come as you are. Weve had amazing transformations over the past few years.

🌸Remember You are the author of your own destiny 🌸

🌟Tricia🌟

03/01/2026

✨ Come breathe with me ✨

Step away from the noise, into my safe space and come back to yourself.
Through conscious breathwork, sound therapy and gentle movement and reiki, these classes are designed to support:

🌟Stress reduction
🌟Nervous system reset
🌟Better sleep
🌟Increased motivation & clarity

Breathwork & Sound Therapy Classes,

🎶 Deep relaxation with crystal bowls & sound
🌟 Tuesdays 7pm-8:30pm
🌟Wednesday 6:15–7:45pm
🌟 £11 per person

✨ NEW CLASS for 2026 ✨
Breathe & Move – starting 12th January
🌟Every Monday
🌟£3 donation

Gentle movement + breathwork to help you release, rebalance and elevate your energy.

Perfect for beginners and anyone wanting a softer, nurturing practice

Come as you are.

Leave feeling calmer, lighter and more connected ✨

🌟Book your place via our booking system on our website @ thelodgewellnesscentre.co.uk

Look forward to seeing you next week all

🌸Tricia🌸

02/01/2026

🌿 NEW CLASS ALERT – FREE SESSION 🌿

Our Teen Meditation sessions are here to gently support our youngsters in their busy, modern lives, in our safe, nurturing and welcoming space ✨

🌟Every Tuesday
🌟Starts at 5:45pm-6:45pm
🌟Ages 10+
💫 FREE session

This calm, welcoming space includes:
🌟Guided meditation
🌟Easy breathing techniques
🌟Sound therapy & sound bath

🌟 This session helps with:
✔️ Busy minds
✔️ Concentration & focus
✔️ Better sleep
✔️ Confidence building
✔️ Relaxation & emotional balance

A gentle way for young people to switch off, reset, and relax 💛

🌟The Lodge Wellness Centre
🔗 Book via our website: thelodgewellnesscentre.co.uk

🌸Tricia🌸

02/01/2026

🍀Come ELEVATE with us🍀

🌿 Our first group walk of the year

🌟Sunday 4th January
🌟Meet at 10am
🌟Freshfields Train Station car park
🌟Weekend walks Adults and children 11+
🌟Week day walks - all welcome

We’re starting gently, with a walk of around 8k, perfect for easing into the new year with movement, fresh air, and connection. Our aim is not only to connect but also aimed at increasing physical fitness in our community, whilst learning how to breathe and increase your lung capacity too.

🚶‍♀️ Route: We’ll be walking along the Formby Bypass.

✨ These walks will run weekly (please see the timetable), with a longer monthly walk taking place one Sunday each month.
From next month, we’ll be travelling a little further afield, but all walks will be within around 1 hour 10 minutes from Liverpool and give you and option to cold water dip.

🌟Please visit our website to book your place. DM to go in our whatsapp group

🩷We can’t wait to walk with you

🌸Tricia & team🌸

29/12/2025

🩷 New to yoga? Come exactly as you are. 🩷

If you’ve been curious about yoga but felt unsure, or overwhelmed by big classes, then this is your gentle invitation 🌿

Yoga for All with the lovely Amy is a small, nurturing space where you’ll be supported every step of the way. No pressure. Come as you are and you will be greeted with, kindness, care, and movement that meets you where you are 💫

✨ 4 weeks of yoga for just £20 (£5 per week!) ✨

💫 A safe, welcoming environment
💫 Guidance throughout every class
💫 Perfect for beginners & those returning to yoga
💫 Build confidence at your own pace

Over our 4 soothing self-care weeks, you’ll experience:
💫 Gentle warm-ups linking breath to movement
💫 Sun Salutations with clear alignment guidance
💫 Seated & standing postures with supportive modifications
💫 Calming breathwork & mindful meditation with sound
💫 Confidence to practise at home or in class

✨ Beautiful benefits include:
💫 Better sleep & deeper rest
💫 Improved strength, flexibility & balance
💫 Reduced stress & anxiety
💫 Relief from back pain & arthritis
💫 A space where everyone is welcome — no experience needed

🌅 Let this season be your season of self-care 🌅

🌟Wednesdays starting 7th Jan
🌟6:15pm – 7:15pm
🌟£20 for 4 weeks (£5 per class)

This offering is made possible with the support of 💫
Thank you for helping us create affordable, inclusive, and safe spaces where everyone can move, breathe, and reconnect with themselves 🌿

📩 DM Amy to book your place

28/12/2025

💫Hi all, I hope you are all having the best Christmas. I have had a much much needed rest and time to recuperate after such a busy year but guess what, I have so so much to tell you all and so many new things coming next year that I’ve been working on. Everything will be revealed in the next few weeks.

So what is ELEVATE you might be asking, it’s something i’ve been working on this year, all set for 2026 and will consist of more new sessions, coaching, courses, training and much more.

To me it is:

E – Empower
Inspire confidence and self-belief in yourself and others.

L – Lift
Raise each other through kindness, compassion, and positive action.

E – Expand
Open your mind, heart, and energy to new possibilities and perspectives.

V – Vibration
Align with higher frequencies of love, joy, and gratitude

A – Align
Connect deeply with your inner truth and values, to live your souls purpose.

T – Thrive
Nurture your body, mind, and spirit to live in harmony and purpose.

E – Evolve
Step into growth, expansion, and conscious change.

One of my goals next year is to get more people out in nature walking again, as this year my walking group had been put on hold.

Well it’s back for 2026, offering weekly and monthly walking and breathwork for all, keeping our community connected, happy and healthy. More details of this will follow over the next few days but our first one will begin on 4th January 2026 🙌🙌🙌, DM if ur coming 🙌🩷🙌🩷

Keep your eye out for all our new sessions for your mind, body and soul coming up over the next few days, helping you all ELEVATE with me.

Also our new and exciting facility is almost complete and will be ready for opening in February, soooo excited to share that one with you.

🌸Enjoy your day🌸

🩷Much love🩷

🌸Tricia🌸

27/12/2025

✨ End of Year Women’s Empowerment Workshop ✨

As the year draws to a close, you’re invited to take a pause
to connect, reflect, and gently let go of what no longer serves you, feel grounded and cleansed. Reflect on your year and begin to think about what you really want in 2026🤍

Join me for a nourishing evening of:
🌸 Ceremonial grade cacao
🌸 Sound bath
🌸 2025 self-reflection
🌸 Journaling
🌸 Self-love & manifestation
🌸Mantra
🌸Breathwork
🌸Reiki

Date: Tuesday 30th January
Time: 6–9pm (arrive 5:50pm)
Investment: £25 per person

Come as you are and leave feeling grounded, clear, and ready to step into 2026 with intention ✨

Spaces are limited, please DM to book

🌸Tricia🌸

SoundBath CacaoCeremony SacredSpace NewYearIntentions 🌿✨

25/12/2025

🎄✨ Merry Christmas ✨🎄

I want to take a moment to say a heartfelt thank you to everyone for your support, kindness, and the many ways you contribute throughout the year. It truly means more than words can say.

I hope today brings you a chance to slow down and enjoy a restful day filled with fun, laughter, and meaningful moments with those you love.

On a day of celebration, we also hold space for remembrance. Thinking of those no longer with us, and sending love to anyone who may be missing someone today.

Wishing you peace, warmth, and gentle moments this Christmas

🌟Much love 🌟

🌸Tricia🌸

❤️

The Lodge Wellness Centre

21/01/2026

11/01/2026

07/01/2026

07/01/2026

06/01/2026

03/01/2026

02/01/2026

02/01/2026

29/12/2025

28/12/2025

27/12/2025

25/12/2025

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