The Lodge Wellness Centre

13/04/2026

In March, we ran a Corporate Wellbeing Day for .knowsley

It was a fantastic day focused on giving the team time to switch off, reset and reconnect.

We’re proud to share that feedback from our corporate wellbeing packages has been 5 stars ⭐⭐⭐⭐⭐

Here’s just some of the feedback we’ve received:

• Such a lovely day to switch off and reset
• Loved taking time from our busy lives for team building, the breathwork and sound bath were so relaxing and I slept so well
• Amazing team bonding exercises
• Increased team motivation
• Real stress relief

Creating space for teams to step away, recharge and support their wellbeing is at the heart of what we do.

How do you support your teams wellbeing?

🌸Tricia🌸




stressrelief thelodgewellnesscentre

30/03/2026

💫In the quiet moments, when everything slows down and the noise fades, there is one thing that stays with you, steady, constant and real.

Your breath

It’s simple, but it’s powerful.
It’s the connection between your body and your mind
and when you begin to work with it, everything starts to shift.

When you slow your breathing, your body relaxes, your heart rate drops, your muscles soften and your mind begins to clear. You stop reacting and start feeling more in control

Each inhale brings in fresh energy and focus.
Each exhale releases tension, stress, and pressure.

💫What your breath does for you:

It reduces stress and anxiety, helping your body move out of overwhelm and into calm.

It clears your mind, giving you space to think clearly and feel grounded.

It releases built-up tension, in your body and your chest.

It boosts your energy and focus, helping you feel more awake and present.

It brings you back to yourself so you feel steady, centred and in control.

Remember, you don’t need anything outside of you.
No pressure. No force.

Just a moment…
and your breath.

Because every time you do this,
you’re not just calming yourself. You arecoming back to yourself.

Thank you for capturing these moments

🌸Tricia🌸

08/03/2026

01/03/2026

🌟Wow, what an absolutely beautiful walk today, was just what i needed, thank you so much for showing me this Paula. This will be our walk for next Sunday everyone and we will be leaving the Lodge at 9am, so we have plenty of time to get there.

Destination: Grassmere
Walk: incline with steps up and down
Duration: 3 hours, including stop for lunch

What you will need:

🌟Walking boots
🌟Snacks/drink
🌟Warm clothes

This is an absolutely breathtaking walk, so i have not covered reel with music so you can hear how amazing the water sounds. The pictures don’t do it justice and there are inclines to the top of the waterfall.

🌟Some car shares available, as no minibus for this month🌟

DM to book

🌸Tricia🌸

23/02/2026

🌸Thank you for creating our boards for our youth Trailblazer meeting with , showcasing the programme we have written and delivering in Liverpool for 18-21 NEET adults.



Next cohort starts this Thursday 26th February.

Feeling proud

🌸Tricia🌸

15/02/2026

✨ Children’s Mental Health Week ✨

This week alone, we reached 35 children through our services, we also reached teachers and parents too sharing meditation, breathwork, sound therapy, mindfulness and creative art.

And I just have to share this special moment…

On Friday, I returned to my junior school in Croxteth, the very school I attended as a little girl, to deliver certificates for Introduction to Meditation & Personal Development with me at The Lodge.

Since September, I’ve been working with 10 incredible children, the school’s Mental Health & Wellbeing Ambassadors and what a journey it has been.

From not fully knowing what meditation is…
To helping me deliver sessions.
To writing our own relaxation practices together.

And the ripple effect? It’s real.

✨ Better sleep
✨ Increased concentration
✨ Stronger friendships
✨ Improved relationships
✨ Growing confidence

Watching these young people embody these tools and share them across their school has been something truly special.

I felt so proud presenting their certificates and honoured to offer a sound bath for their parents too.

And a heartfelt thank you to two incredible teachers who make this possible every single week by dedicating three hours of their own time after school to bring these sessions to life. Your commitment to these children’s wellbeing does not go unnoticed. You are making a real difference. 💚

This is just the beginning. I can’t wait to share more of what we’ve been creating together.

Thank you to and for helping make this happen.

I truly believe that embedding these practices into life at a young age can completely change your world.

SoundHealing

12/02/2026

🌟Please share🌟

Are you 18–21 years old and currently not in education or employment?
Are you struggling to motivate yourself, or maybe you started a college course that didn’t feel right and have stopped going?

If so, this is for you.

This course has been specially designed to give you practical tools to help you feel motivated, build confidence, relax your nervous system, and find a positive way forward into the next part of your life.

The course is FREE and includes:

🌟Introduction to meditation
🌟Breathwork
🌟Sound therapy

All you need to do is come as you are. My space is safe and supportive. By showing up for yourself, you are already taking the first step, together we are stronger.

Certificate of attendance given on completion

Course starts:

🌟Thursday 27th February
🌟10am–1pm each week

Come as you are and leave feeling uplifted.

DM to book your place

Tricia

11/02/2026

🌟Half term wellbeing🌟

Next week we have 2 wellbeing retreat days as part of our half term wellbeing to keep our children and teens off our streets.

Lots of places are pre booked but if you would like to go on our booking list please DM me.

Days are:

🌸Tuesday 10am-3pm
🌸Thursday 1pm-5pm

Days will include:
Dream catcher making
Crystal Jewellery making
Optional mini facial
Sound therapy meditation

We also have our special guest collaboration Rachel from in making fresh flower chains that can be taken home.

We have FREE places for those on low income and £20 donation for working families.

Snacks will be provided but if your child has dietary requirements or allergies if you can please provide your own.

🌸This is not one to be missed🌸

Thank you to for your support

🌸Tricia🌸

21/01/2026

🌟Please Share🌟

🌟Do you have a young adult or know anyone ages 18-21 who is not in education, employment or training?

Then this could be for them.

We would like to bring to you this FREE 8-week programme that has been designed specifically for young people who may be feeling anxious, overwhelmed or unsure of their next steps. It takes a gentle, supportive approach, combining wellbeing, introduction to meditation and breathwork, confidence-building and practical employability skills.

The programme includes:

Emotional well-being, stress and anxiety support

Confidence-building and self-awareness

Coping tools, mindfulness, sound therapy and breathwork

Recognising strengths and skills from life experience

CV support and interview preparation

Communication and digital confidence

A certificate of participation on completion

We are here to support you on this 2 hour per week course and it’s completely FREE. It will be ran by myself and Jen here at my safe space and we are here to help those who are really nervous and struggle to be in big environments.

Please reach out if you have any questions and share wide and far.

Starting 4th February

🌸Tricia🌸

-21NEET

11/01/2026

🌟NEW TEEN & CHILDREN’S WELLBEING SESSIONS
🌟Ages 10+

🌟Come and experience a calm, supportive space where young people can slow down, relax, and reconnect.

These sessions are designed to help children and teens:
• Feel calmer and more balanced
• Learn simple breathing techniques to manage stress and anxiety
• Relax deeply through meditation and sound therapy
• Improve sleep and concentration
• Build confidence and emotional resilience

Perfect for children and teens who may feel overwhelmed, anxious, overstimulated, or who simply need time to switch off and reset.

All sessions are held in a safe, welcoming, and nurturing space, where everyone is encouraged to be themselves with no pressure, no expectations.

What we do:
• Guided meditation
• Gentle breathwork for children and teens
• Sound therapy and relaxation
• Simple tools they can take home and use anytime

🌟FREE SESSIONS🌟
🌟Every Tuesday
🌟5:45pm – 6:45pm

Free to attend, with support for low-income families.

A gentle hour just for them, to relax, breathe, and feel calm and balanced.

Visit our website to book your place.

If you have any other questions please DM me

Much love

🌸Tricia🌸

07/01/2026

🌸FREE Children’s Yoga Classes
Starting next Monday

🌟Ages 8–11 years

💫3:45pm – FULL
💫4:45pm – Spaces available

Children’s yoga helps to build confidence, improve focus and support emotional wellbeing in a fun, gentle way.

Join us in our safe, nurturing space where children can relax, move, and grow in confidence.

Booking is essential.
Please visit our website to book your place for the 4:45pm class.

We bring these classes to you in collaboration with the lovely Avril from

Visit our website to secure your child’s place, all levels welcome

thelodgewellnesscentre.co.uk

Have a great day

🌸Tricia🌸

07/01/2026

🌸Hi all, my breathwork and sound therapy sessions are FULLY booked this week.

If you world like to go in my whatsapp group, please DM me.

Have a lovely night

🌸Tricia🌸