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Grow & Glow Women’s Gym, Birchall Road, Liverpool (2025)

24/07/2025

Our ladies are ON FIRE 🫶🏼 & we couldn’t be more thrilled!
When we say we do things differently, we mean it!
Want to be part of our next intake? Send us a little DM 🌟🌿

08/07/2025

🔥 COUNTDOWN: Only 4 Days Left to WIN a FREE
4-Week Coaching Sessions with .jones_fit 💪

The winner, announced on Friday, July 12th, will receive:
✅ 2 PT sessions/week based .and.glow_gym
✅ Nutrition support
✅ Habit building
✅ Real accountability & results

To enter:
1️⃣ Follow .jones_fit
2️⃣ Like the giveaway post
3️⃣ Share to your story & tag me

Don't miss this chance to level up for FREE! 🎉 Winner announced on Friday!

30/06/2025

Our Semi Private Coaching Timetable 💪🏻

If you’re interested in joining us…fill out the enquiry form in our bio - please state which times would suit you best so we can check against our availability 🌿🌟

30/06/2025

Hiya 🫶🏼

I wanted to introduce myself & give you a little minute about me and why I decided to open .and.glow_gym

I’m Dee 🙋🏻‍♀️ — some of you might already know me from my main coaching page .bydee

I’ve been a qualified PT for 8 years now, but before I stepped into the fitness industry, I was probably the most unhealthy version of myself — physically, mentally and emotionally.

From as far back as I can remember, I was “the chubby one.”

Adult-sized meal portions, never allowed to leave a single bite on my plate, and told I was greedy if I was hungry again. Looking back, I wasn’t greedy
—
I was being taught to overeat.

And I know now that’s something a lot of women were taught too.

I hated my body. I hated myself.

I remember being in secondary school just wishing I could be like everyone else.

I was put on my first “fad diet” at 15.

I did the cabbage soup diet and lost 10lbs in a week… then gained it all back the week after.

That was the beginning of the cycle.

Lose weight.
Put it back on.
Feel like a failure.
Repeat.

I did every single diet under the sun…slimming tablets..slimming world…weight watchers..special k..atkins…herbal life…1200cals…

That cycle followed me until I was 32.

And let me tell you — it broke me, over and over again.

No one ever taught me how to fuel my body.

No one explained how strength training would shape me.

No one gave me the tools to heal my relationship with food or understand my hormones.

So I decided I’d become the coach I needed.

And now — I’ve built the gym I wish existed when I was at my lowest.
and.glow_gym isn’t just about lifting weights.

It’s about helping women feel safe, strong, supported and seen.

It’s for every woman who’s felt judged in a gym.

It’s for the ones who’ve started over a thousand times.

It’s for you
—
and the version of you who’s ready to change, for good.

Our dms are open 📧

Grow & Glow Women’s Gym

24/07/2025

08/07/2025

30/06/2025

30/06/2025

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