Lydia Jayne Yoga and Wellness

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Lydia Jayne Yoga and Wellness

Liverpool based Yoga teacher, passionate about holistic health and well-being, specialising in Yoga,

27/06/2025

🧡💛 Real Ibiza

27/06/2025

Love a little quote! This one always stands out to me…I bang on about this in class on a regular basis so apologies to my regular students here i go again 😆

This is another of the many reasons why yoga is so powerful…Yoga forces us to slow down and breathe deep..when we do this it activates our parasympathetic nervous system (the system that regulates our stress response-ie we relax). It signals to our bodies we are safe and so the body lets go and relaxes.
When it relaxes you can move and stretch so much more. This is where the magic happens in yoga, you feel it when you take that deep breath in and then you move into the pose that bit more deeply as you exhale and let go..tension melts away both physically and emotionally.

It’s so true when the body is at ease the mind follows 🤍

24/06/2025

𝗖𝗟𝗔𝗦𝗦 𝗨𝗣𝗗𝗔𝗧𝗘:

So bit of a change up-feedback is more of you want weekend classes so switching to weekends it is!

Good Morning flow (suitable for all and beginner friendly) every other Saturday morning 10am in The Loft! Starting next Saturday 5th July!

Dates for next few months as follows:

July:
Sat 5th July
Sat 19th July

August:
Sat 2nd August
Sat 16th August
Sat 30th August

🫶£8 drop in
or
🫶£30 x5 class card (reduces price to £6 per class-only redeemable on these dates above)

DM me here to book your space!
See you on the mat!😘 x

04/05/2025

𝑵𝑬𝑾 𝑾𝑬𝑬𝑲𝑳𝒀 𝑪𝑳𝑨𝑺𝑺

Very excited to confirm a new weekly class starting with me this Thursday 8th May in the most gorgeous space The Loft . The perfect space that oozes calm…surrounded by trees and greenery!

Details:
Gentle Hatha flow
🤍beginner friendly.
🤍Thursdays 🤍11.30am-12.30pm
🤍£8 drop in
🤍or £6 if you bring a friend

DM TO BOOK 💫🙏🏻

02/04/2025

𝗣𝗔𝗥𝗞 𝗬𝗢𝗚𝗔 𝟮𝟬𝟮𝟱!

April coming up with the goods! Suns out all week so bringing our beloved Park yoga back!
Quite a few of you have been asking when it’s coming back recently…a few days this week to start with then i’ll go with the flow and see how the weather is and post on here and in my whatsapp group as and when im doing them.

This week:

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆:

11.30am Sefton Park
6.15pm Calderstones

𝗦𝘂𝗻𝗱𝗮𝘆:

11.15am Calderstones

Classes 45 mins and £7 Please DM to book and bring a mat (and towel incase grass is dewy)! 💚💛💜

19/03/2025

𝐒𝐏𝐑𝐈𝐍𝐆 𝐌𝐈𝐍𝐈 𝐑𝐄𝐓𝐑𝐄𝐀𝐓

Delighted to be back hosting more Mini Retreats at The Loft in the beautiful such a gorgeous venue and fits with the theme of “Spring” perfectly, surrounded by trees and greenery.

I released this last week in my whatsapp group of regular students and the first date of Sat, 5th April has nearly gone..with just x3 places left, fear not if that date doesn’t work for you as i’ve just confirmed a second date on Sat, 3rd May-5 places have gone but still plenty more available.

I love putting on these seasonal Mini retreats as i try and work with the seasons and reflect that in what’s incorporated, these mornings are perfect little tasters of a retreat if you can’t get to a full weekend retreat or you just want to treat yourself or someone else to abit of extra self-care!

All details on ad above-please message if you have any questions 😘 (please note these events are beginner friendly).
Lydia x

03/02/2025

💘🌹𝓢𝓮𝓵𝓯-𝓒𝓪𝓻𝓮 𝓶𝓲𝓷𝓲 𝓻𝓮𝓽𝓻𝓮𝓪𝓽 𝓮𝓿𝓮💘 🌹

Be your own valentines or gift someone you love an evening of relaxation for the senses!
Yin yoga, yummy treats finishing off with a soul soothing soundbath…back at the gorgeous .curious.l15 for our second mini-retreat eve!

Tickets are already part reserved-Dm me to reserve yours 😘

04/12/2024

𝘼 𝙥𝙚𝙖𝙘𝙚𝙛𝙪𝙡 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 is all you need 🎁 !

𝙓2 𝙥𝙡𝙖𝙘𝙚𝙨 𝙝𝙖𝙫𝙚 𝙟𝙪𝙨𝙩 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙤𝙣 𝙢𝙮 𝙖𝙣𝙣𝙪𝙖𝙡 𝙔𝙪𝙡𝙚𝙩𝙞𝙙𝙚 𝙔𝙞𝙣 𝙚𝙫𝙚𝙣𝙞𝙣𝙜!👀

Scroll on pic for full details ➡️
🎄Tuesday 17th December 7-9pm
🎄Mulled wine/mince pies/Yuletide Yin yoga/Heated eye masks and Soothing soundbath to finish❤️

This event sells out so quickly as I think this is the perfect time of year when people need to take a breather!
It is the perfect way to unwind, i promise any physical or more emotional tension you are carrying will gently melt away ❤️

Christmas can be wild-it can bring allsorts of stresses to the table..so take some time out and gift yourself (or someone else🥰)some peace❤️.
(This event is beginner friendly).

DM me if this is calling you 😘

30/10/2024

🆈🆄🅻🅴🆃🅸🅳🅴 🆈🅸🅽

It’s back! My favourite annual event 🎄✨🌟

7-9pm Tues, 17th December 2024 The Loft

I have released this to my whatsapp community the other day and everyone has booked on at the speed of light 😀..so there is just 3 spaces left!

Always a favourite and a deeply relaxing evening, giving you that much needed head space before the festive season goes into full swing in the last week of December!

DM to reserve your space 🖤

24/10/2024

𝑾𝒉𝒚 𝒀𝒐𝒈𝒂 𝒊𝒔 𝒎𝒚 𝒄𝒐𝒏𝒔𝒕𝒂𝒏𝒕🖤🧘🏼‍♀️

My whole life has changed since this pic (taken in Bali on my advanced teacher training in 2020 literally the week before the world went into lockdown down 🤯)…apart from life looking very different nearly 5 years since the exact same pull and obsession with yoga stays the same for me and has done since i first stepped on the mat back in 2010!

I am drawn to practicing yoga when i’m feeling good and on days im not feeling so good-it’s an addiction!

Nearly 14 years ago now I walked out of my first ever hot yoga class dripping in sweat..while obviously feeling good for working out..i felt different.. i felt connected, grounded, centred and high like i was on something tbh and i still get this high now after class!

Yoga continues to remain a constant through all the different seasons of my life. While my practice and teachings definitely change also with the seasons, that feeling of connection, of being centred with something bigger than me that yoga gives me it’s honestly unmatched by anything else i’ve found.

I’ll get off my soap box now 😀but just showing my appreciation to this amazing practice and hopefully inspiring anyone who’s not tried it to give it a go…it might not be for you but if it is then honestly it’s the gift that keeps on giving-it’s so much more than just a physical practice and it is to this day my constant 🖤

If you are new to yoga or you want info of any classes where it’s PAYG (so you don’t need to be a member) these are my weekly classes at venues that offer PAYG:

𝑴𝒐𝒏- 7.30𝒑𝒎 𝑭𝒍𝒐𝒘 𝒂𝒏𝒅 𝑹𝒆𝒔𝒕𝒐𝒓𝒆

𝙏𝙪𝙚𝙨-12𝙥𝙢 𝙃𝙖𝙩𝙝𝙖

𝙏𝙝𝙪𝙧𝙨- 6𝙥𝙢 𝙂𝙚𝙣𝙩𝙡𝙚 𝙔𝙞𝙣 𝙛𝙡𝙤𝙬 @𝙮𝙤𝙜𝙖𝙛𝙤𝙧𝙩𝙝𝙚𝙥𝙚𝙤𝙥𝙡𝙚𝙪𝙠

𝙎𝙪𝙣-10𝙖𝙢 𝙔𝙞𝙣

18/09/2024

𝗔𝗨𝗧𝗨𝗠𝗡 𝗙𝗜𝗟𝗟 𝗬𝗢𝗨𝗥 𝗢𝗪𝗡 𝗖𝗨𝗣 𝗨𝗣 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗘𝗩𝗘𝗡𝗜𝗡𝗚

@𝒔𝒐.𝒄𝒖𝒓𝒊𝒐𝒖𝒔.𝒍15 𝒘𝒊𝒕𝒉 @𝒍𝒚𝒅𝒊𝒂𝒋𝒂𝒚𝒏𝒆𝒚𝒐𝒈𝒂

So excited for this one! This one’s to give back to all the care givers!
For all of you who give your gorgeous tender love and care so readily every day to looking after others! So mums, Nans, Dads, carers anyone who needs a break and some of tlc.

Expect an evening of gentle yoga (beginner friendly), deeply relaxing yoga nidra with heated eye masks and a beautiful Soundbath and temple massage 💆‍♀️ to end the evening so you can float off home ready for a dreamy night sleep! 😴

(To book please book via link below and in my bio)

https://lydiajayneyogaandwellness.simplybook.it/v2/

(Please select “Book now” and scroll down to the event)

01/09/2024

𝓣𝓱𝓮 𝓑𝓲𝓰 𝓡𝓮𝓬𝓱𝓪𝓻𝓰𝓮 𝓡𝓮𝓽𝓻𝓮𝓪𝓽

A perfect opportunity to start next year feeling fresh and recharged and if you aren’t a fan of January then this is the last weekend so you have the whole month to shake off the festive season!

Set in the stunning Yorkshire Dales, in a house that oozes calm cosy vibes!
Think open fires and views across the moors, homecooked soul-nourishing food, fresh country-side air and walks taking in the breath-taking scenery! Not forgetting lots of yoga, good company, laughs and deep relaxation.

DM if it’s calling you 💛

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27/06/2025

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