Lydia Jayne Yoga and Wellness

05/10/2025

YULETIDE YIN MINI CHRISTMAS RETREAT EVE

It’s back, my favourite annual relaxing event to kick the festive season off!

Both dates are now nearly full, but still x2 spaces left on 11th December and x5 spaces left on 4th December-DM me to book 😘 Thanks so much to everyone who has been so organised and booked on already!

•Investment: £10 non-refundable deposit to reserve (full payment by 1st November) or £40 payment in full.

Ho ho ho 🎅🏻❤️

05/10/2025

AUTUMN/WINTER YOGA DATES FOR YOUR DIARY in The Loft

OCTOBER:
• Sat, 11th 10am Good Morning Yoga (Some spaces available-Dm to book).
• Thurs 23rd Autumn Mini retreat eve 7-9 (SOLD OUT)

NOVEMBER:
• Sat, 8th 10am Good Morning Yoga (Spaces available)
• Sat 11th 10am Good Morning Yoga (Spaces available)

DECEMBER:
• Thurs, 4th 7-9pm Yuletide Yin Mini Christmas retreat eve (x5 spaces left)
• Thurs, 11th 7-9pm Yuletide Yin Mini Christmas retreat eve (x2 spaces left).

04/10/2025

24/08/2025

𝙉𝙐𝙁𝙁𝙄𝙀𝙇𝘿 𝙃𝙀𝘼𝙇𝙏𝙃 𝙇𝙄𝙑𝙀𝙍𝙋𝙊𝙊𝙇 or Greens as I still call it 😍😂.
Felt like I needed to do a little post on this great place as taught my last Friday there this weekend 😢! I have been teaching Friday eves now since 2019 and “Greens” as been in my life for 20 years as I worked on reception part time back in the day when I was at Uni!

Such a great gym with an amazing community…so lovely seeing members and staff that were there when i worked on reception 20 years ago!
I couldn’t find any pics except this one (i always forget to take them), this one which was taken when i went off on Maternity at the end of 2022-since then i’ve class shared Friday eves with the gorgeous who has been a dream to class shared Fridays with-thanks Kel!

So sad to give this one up but it isn’t working going forwards for me with times etc, i will still be covering when i can (helping out in Oct with cover)! And the lovely Beth will be taking over my Fridays going forwards sharing with Kelly!

Just wanted to say thank you to all of the members who have been coming every week for so long now to my classes it’s honestly been the best seeing you on the mat every week-also biggest thank you to for giving me the opportunity to teach here 😘🫶
Namaste Nuffield 😎🙏🏻

27/06/2025

🧡💛 Real Ibiza

27/06/2025

Love a little quote! This one always stands out to me…I bang on about this in class on a regular basis so apologies to my regular students here i go again 😆

This is another of the many reasons why yoga is so powerful…Yoga forces us to slow down and breathe deep..when we do this it activates our parasympathetic nervous system (the system that regulates our stress response-ie we relax). It signals to our bodies we are safe and so the body lets go and relaxes.
When it relaxes you can move and stretch so much more. This is where the magic happens in yoga, you feel it when you take that deep breath in and then you move into the pose that bit more deeply as you exhale and let go..tension melts away both physically and emotionally.

It’s so true when the body is at ease the mind follows 🤍

24/06/2025

𝗖𝗟𝗔𝗦𝗦 𝗨𝗣𝗗𝗔𝗧𝗘:

So bit of a change up-feedback is more of you want weekend classes so switching to weekends it is!

Good Morning flow (suitable for all and beginner friendly) every other Saturday morning 10am in The Loft! Starting next Saturday 5th July!

Dates for next few months as follows:

July:
Sat 5th July
Sat 19th July

August:
Sat 2nd August
Sat 16th August
Sat 30th August

🫶£8 drop in
or
🫶£30 x5 class card (reduces price to £6 per class-only redeemable on these dates above)

DM me here to book your space!
See you on the mat!😘 x

04/05/2025

𝑵𝑬𝑾 𝑾𝑬𝑬𝑲𝑳𝒀 𝑪𝑳𝑨𝑺𝑺

Very excited to confirm a new weekly class starting with me this Thursday 8th May in the most gorgeous space The Loft . The perfect space that oozes calm…surrounded by trees and greenery!

Details:
Gentle Hatha flow
🤍beginner friendly.
🤍Thursdays 🤍11.30am-12.30pm
🤍£8 drop in
🤍or £6 if you bring a friend

DM TO BOOK 💫🙏🏻

02/04/2025

𝗣𝗔𝗥𝗞 𝗬𝗢𝗚𝗔 𝟮𝟬𝟮𝟱!

April coming up with the goods! Suns out all week so bringing our beloved Park yoga back!
Quite a few of you have been asking when it’s coming back recently…a few days this week to start with then i’ll go with the flow and see how the weather is and post on here and in my whatsapp group as and when im doing them.

This week:

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆:

11.30am Sefton Park
6.15pm Calderstones

𝗦𝘂𝗻𝗱𝗮𝘆:

11.15am Calderstones

Classes 45 mins and £7 Please DM to book and bring a mat (and towel incase grass is dewy)! 💚💛💜

19/03/2025

𝐒𝐏𝐑𝐈𝐍𝐆 𝐌𝐈𝐍𝐈 𝐑𝐄𝐓𝐑𝐄𝐀𝐓

Delighted to be back hosting more Mini Retreats at The Loft in the beautiful such a gorgeous venue and fits with the theme of “Spring” perfectly, surrounded by trees and greenery.

I released this last week in my whatsapp group of regular students and the first date of Sat, 5th April has nearly gone..with just x3 places left, fear not if that date doesn’t work for you as i’ve just confirmed a second date on Sat, 3rd May-5 places have gone but still plenty more available.

I love putting on these seasonal Mini retreats as i try and work with the seasons and reflect that in what’s incorporated, these mornings are perfect little tasters of a retreat if you can’t get to a full weekend retreat or you just want to treat yourself or someone else to abit of extra self-care!

All details on ad above-please message if you have any questions 😘 (please note these events are beginner friendly).
Lydia x

03/02/2025

💘🌹𝓢𝓮𝓵𝓯-𝓒𝓪𝓻𝓮 𝓶𝓲𝓷𝓲 𝓻𝓮𝓽𝓻𝓮𝓪𝓽 𝓮𝓿𝓮💘 🌹

Be your own valentines or gift someone you love an evening of relaxation for the senses!
Yin yoga, yummy treats finishing off with a soul soothing soundbath…back at the gorgeous .curious.l15 for our second mini-retreat eve!

Tickets are already part reserved-Dm me to reserve yours 😘

04/12/2024

𝘼 𝙥𝙚𝙖𝙘𝙚𝙛𝙪𝙡 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 is all you need 🎁 !

𝙓2 𝙥𝙡𝙖𝙘𝙚𝙨 𝙝𝙖𝙫𝙚 𝙟𝙪𝙨𝙩 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙤𝙣 𝙢𝙮 𝙖𝙣𝙣𝙪𝙖𝙡 𝙔𝙪𝙡𝙚𝙩𝙞𝙙𝙚 𝙔𝙞𝙣 𝙚𝙫𝙚𝙣𝙞𝙣𝙜!👀

Scroll on pic for full details ➡️
🎄Tuesday 17th December 7-9pm
🎄Mulled wine/mince pies/Yuletide Yin yoga/Heated eye masks and Soothing soundbath to finish❤️

This event sells out so quickly as I think this is the perfect time of year when people need to take a breather!
It is the perfect way to unwind, i promise any physical or more emotional tension you are carrying will gently melt away ❤️

Christmas can be wild-it can bring allsorts of stresses to the table..so take some time out and gift yourself (or someone else🥰)some peace❤️.
(This event is beginner friendly).

DM me if this is calling you 😘