Abundance & Plenty

08/10/2025

Special fermenting session at Bootle Library on Tuesday 4th November — this time, we’re preparing for a community feast.

We’ll be making a big batch of kimchi using wild, locally gathered spices, part of Hannah Fincham’s ‘Seasoning’ residency. Some of what we make will be shared later in the month at the feast — and everyone who comes along will be invited to join us there too.

You’ll also make your own jar of wild kimchi to take home 🥬🌶️🥬🥕🫙 alive, fizzing and full of autumn energy.

If you’ve been curious about fermentation, or you just like the idea of chopping, mixing, and chatting around a table with others, come along.

It’s a gentle, grounding way to spend an afternoon — and to be part of something bigger 🍂🍁🙌🏻

05/10/2025

09/09/2025

Who wants to join me for a traditional Hatha Yoga session next week?

I've been invited to do a class next Wednesday 10th September at Roby Community Centre. It's a great place so it will be lovely to practice there together. Please bring your own mat unless you'd prefer to do the practice on a chair.

Look forward to seeing you there x

07/09/2025

Quick question: Do you know anyone who’d love to try making their own sauerkraut? 🌿

I’ve just created an eBook — Jar to Joy: Polish Sauerkraut in 30 Minutes! — especially for people who want healthy, homemade food but feel too busy, unsure, or overwhelmed to start.

It’s small-batch, beginner-friendly, and full of flavour. If someone comes to mind, I’d be so grateful if you passed this on 💛

https://stan.store/BasiaLesniak/p/jar-to-joy-polish-sauerkraut-in-30-minutes

03/09/2025

Over the last 3 years, the most common things I’ve heard were: “How do you make sauerkraut?” “It’s too time-consuming.” “I couldn’t do it.”

Well, over the last 4 weeks I’ve been working on putting all my answers into an eBook. It took more time and effort than I anticipated, but I finally created Jar to Joy: Polish Sauerkraut in 30 Minutes!

If I'd be starting fermenting now, this is everything I wish I'd known— it's simple, small-batch, and rooted in my family’s Polish tradition. 🌿🥬

If you’re curious, here is the link https://stan.store/BasiaLesniak/p/jar-to-joy-polish-sauerkraut-in-30-minutes

17/08/2025

Jar to Joy: Polish Sauerkraut in 30 Minutes 🥬✨

👉 A simple, step-by-step guide to making gut-friendly sauerkraut with 5 delicious variations — from traditional Polish to creative modern twists.
Why? Because in my busy life, I needed quick ways to stay healthy and find joy in small, nourishing rituals. Now I’m sharing my family’s method with you.
💚 Perfect if you’re:
- Always on the go
- Craving more gut-friendly foods
- Looking for a fun, grounding kitchen ritual

PS: I’d love your feedback if you try it — especially if you’re juggling a busy schedule but want more balance and flavour in your life 🌿

https://stan.store/BasiaLesniak/p/jar-to-joy-polish-sauerkraut-in-30-minutes

12/08/2025

Thank you so much to everyone who voted in my little naming poll 💚
The response was bigger than I imagined — and I’m so grateful for all your suggestions, creative name combinations, and lovely messages.

We have a winner…
Jar to Joy: Polish Sauerkraut in 30 Minutes 🥬

This name feels just right — simple, a little playful, and full of the tradition I grew up with.

I can’t wait to share more soon. This is more than just a recipe — it’s a way to slow down, connect with real food, and bring a little joy to your kitchen.

11/08/2025

🥬 I’m launching my beginner’s sauerkraut guide soon — but I can’t decide on the title! Would you help me choose?

Which one makes you want to click right now?

Comment the number of your favorite:

1️⃣ No-Fail Sauerkraut in 30 Minutes

2️⃣ Small-Batch Sauerkraut Mastery

3️⃣ Jar to Joy: Make Your Own Sauerkraut

4️⃣ The Crunch Club: Sauerkraut for Beginners

5️⃣ The Big Flavor Kraut Guide

6️⃣ Polish Sauerkraut Secrets: Crunchy, Gut-Healthy Kraut in 30 Minutes

Your feedback will help me choose the winner and make this guide irresistible 😁

09/08/2025

Hello everyone, welcome to a new week. Hope it's a great one for you all.

I'm back fully now, no more holidays booked! I can't wait to see you all Tuesday&/or Friday.

Feel free to share the flyer. The more the merrier.
x

08/08/2025

💛 Thank You 💛

A huge thank you to my family and friends who have supported me with a symbolic £1 in the challenge.
Your encouragement means more than you know — it’s not just about the pound, but about feeling seen and cheered on.

There’s already so much learning in the challenge that quiet time and reflection feel essential… so I’m back to my long morning walks — for calm, for clarity, and for the joy of seeing another day waking up.

05/08/2025

🌱Task 1 of My Personal Challenge: Plant the Seed with Me 🌱

I trained as an economist, but swapped spreadsheets for sauerkraut and sun salutations! Now I’m gently growing Abundance & Plenty — a slow and soulful space offering yoga, fermentation, and creative practices for everyday wellbeing.

Inspired by seasonal rhythms, community care, and the joy of simple things, I’m creating space to slow down, feel good, and reconnect with ourselves and others.

As part of this challenge, I’m taking small, brave steps to put myself out there and grow something meaningful online.

If you'd like to support this journey with £1, you can do so here:

🌿 https://stan.store/BasiaLesniak

Thank you for helping me grow.
Basia x

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