Michael Chesterman Psychotherapy

Michael Chesterman Psychotherapy I am a Liverpool-based US expat and UKCP trainee psychotherapist specializing in Transactional Analysis.

My ecological lens explores how we relate to ourselves, others, and nature: integrating multiple approaches to meet your unique needs.

19/02/2026

Often, addiction feels like a conflict between two different versions of yourself: the one who wants to change and the one who feels stuck in a repetitive loop.�
In therapy, we look at these “internal scripts”—the hidden patterns and voices that drive the urge to escape. Recovery isn’t just about willpower; it’s about understanding the unmet needs behind the habit and learning how to respond to yourself with clarity instead of shame.�
You can break the cycle by changing the conversation you have with yourself.
�Ready to start a different conversation? 🔗 www.michaelchesterman.com

LiverpoolTherapy Healing

08/01/2026

isn’t one-size-fits-all, and neither is From acute to quiet curiosity about why certain people make you anxious—it all matters. helps you see the whole picture: your relationships, your patterns, your place in the world. Because understanding yourself isn’t self-indulgent—it’s at its deepest level.

Ready to take the next steps? Message me to book a free consultation. Online or in person in Liverpool.

31/12/2025

Why do fail? Because they come from “should” instead of “want.” This year, try that honors what you actually desire, not what you think you’re supposed to do. Real happens when your goals excite you instead of making you feel guilty.
Here’s how to create that actually stick. 💫

28/12/2025

How can changing one word, change the direction of a conversation? Well if the word but is used instead of and it can discount what others are feeling. So let’s change that.
“You’re tired but I’m exhausted” = shuts them down
“You’re tired and I’m wiped out too” = keeps connection alive
One word. Completely different energy.
Try it today and watch what happens. 👀

19/12/2025

Understanding the difference between psychologists, psychiatrists, psychotherapists, and counsellors can help you choose the right support for your mental health journey. Each role offers something unique, and the right fit depends on your needs. Taking time to understand your options is a great first step.

You know that feeling when someone says something perfectly innocent, but you can FEEL there’s something else going on u...
17/12/2025

You know that feeling when someone says something perfectly innocent, but you can FEEL there’s something else going on underneath? 😬
“Oh, you’re going out again?” “Sure, do whatever you want.” “I’m fine.”
On the surface, it sounds neutral. But there’s a whole other message hidden beneath—and everyone can sense it, even if no one names it.
This is one of the most exhausting patterns in relationships. When people say one thing but mean another, it creates confusion, guilt, and resentment for everyone involved.
The good news? Once you learn to spot it, you can choose honesty instead. Swipe to see what’s really happening (and how to navigate these hidden conversations) 👁️

That feeling when a conversation just FLOWS—no tension, no judgment, just two people actually hearing each other. Want m...
14/12/2025

That feeling when a conversation just FLOWS—no tension, no judgment, just two people actually hearing each other. Want more of these moments? Here’s the secret 💫 →

Why does the same question feel totally different depending on who’s asking? 🤔 miscommunications are bound to happen. S...
11/12/2025

Why does the same question feel totally different depending on who’s asking? 🤔 miscommunications are bound to happen. Swipe to see what could be really going on in some of those holiday conversations →

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Liverpool
L136

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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