CORE

17/11/2020

16/11/2020

No I’m not pregnant! I’m just bloated! 🥺

If you’re fed of hearing this comment!
Want to come out of lockdown your happy vibrant self!?
Take control...It’s time to start now...
Gut Health Talk tonight @7.30pm
Type in zoom code & password below...

15/10/2020

FOR SALE @ AUCTION
See link below to make bid!

Cryotherapy is offers a lot of benefits to your clients;

Pain relief and muscle healing
Reduced inflammation-excellent for arthritis
Preventing dementia
Weight Loss
Preventing and treating cancer
Reducing anxiety and depression
Improving symptoms of eczema
Treating Migraines

It is 3 years old and in excellent condition and would come with a free second 35litre tank for liquid nitrogen. I could arrange training also.

https://www.bidspotter.co.uk/en-gb/auction-catalogues/timed/robson-kay/catalogue-id-ro10264

08/10/2020

Protein pancake recipe! 😋
Great post workout! 🏋🏼‍♀️
1 banana 🍌
1 scoop of protein powder (choc or vanilla are nice!)
1 egg 🥚
25g of oats
Blend ingredients together and fry 1 tbsp of batter for at least one min on each side. (Makes about 5 mini pancakes)
Serve with Full fat Greek yoghurt + mixed berries
Sq**rt of agave syrup (optional but nice!) 😋

05/10/2020

Eight new edition purify kits ready to be delivered. (Even better than the old kits) 😱
That's eight people taking control of their own health. 🙌

01/10/2020

🙌 My new home for the day! And every Thursday! Love seeing clients online but so nice to be able to be back to seeing clients face to face! Busy day here, clients with anaemia, chemotherapy recovery, weight loss.... pop in if you want a chat! And a look around the shop! Would be lovely to see you 💖👋
💕

23/07/2020

👏’Know yourself. Inside out’👏
I’m always recommending getting tested to clients to investigate a root cause to their symptoms 👍🏻 It’s like having a window of what is going on inside 👍🏻😃 👀
Usually I would mention getting a FREE test through their GP however they test for lower markers and also with the extra burden on the NHS I have been recommending private testing more.
I have just been introduced to who have a wide range of tests and currently have 10% off until end of July on ALL tests! 👍🏻. I have had a blood 🩸 test myself today to check it out for clients but also for my own health. I am grateful to access to so many tests! 🙏 It’s great to get a MOT/health check every now and again. You would pay for a service on your car so why not yourself! The 2nd pic above is the wide range of what I’m testing for and it also includes to check for menopause 😱 I have some oestrogen deficiency symptoms and want to check where I’m at with it! I will then make some changes through diet and supplements where necessary. This is what I would do for clients too! 💖👏
If you are interested please get in touch for a chat 💖
Love their slogan too ‘Know yourself. Inside Out’ 💖👏

02/07/2020

To all our lovely customers, sadly CORE will not be reopening College Road premises!
We’ve had a fantastic 3 years & met & helped lovely clients along the way! 💖
The good news is CORE Nutrition & Fitness will still be available to help you!
Keep your eyes 👀 peeled for our new exciting announcements!
We will be in touch directly with our lovely clients who are owed classes & treatments with our new venue! 💖

01/07/2020

23/06/2020

Knowledge is Power 👊

MS, FIBROMYALGIA, ME, CHRONIC FATIGUE, LUPUS.
All of these are autoimmune diseases. All have different degrees of severity, but all have a massive impact on people's lives and the lives of loved ones.
Tuesday evening, during a health talk we have a lady with MS who is going to give her story of how her symptoms have improved massively through changing her diet.
If you know of someone suffering with an autoimmune diseases and would like them to listen in? or you live with someone who this could help, please message me for the link.

Have the knowledge to take back control 😊

21/06/2020

I’m so happy to see that this client has done so well! 💖👏 🙌
He first came to see with chronic IBS, anxiety, depression, that was ruining his life!
He chose to purchase my ‘Full Balance’ package which consists of an initial 1 hour appointment and a ‘Personalised Diet & Lifestyle Prescription Plan’, two further follow up appointments 30 mins each, with unlimited calls, texts and emails inbetween appointments to have that accountability and reassurance as you begin to make changes.
This client also embarked on the 21 day gut purify programme which contributed to his overall life changing experience and the benefits included learning of new healthy habits and food ideas, weight loss, more energy, better taste and smell, better outlook on life, more relaxed. 👏💖
This is what he had to say about his experience 👇
If you are struggling with similar symptoms, or hormone imbalance, infertility, fatigue, skin conditions, such as eczema, and interested in hearing more about how I can help and other appointment types that I have, currently online please contact me on 07733320694 if send DM.

12/05/2020

Gut health talk again this evening 💖👏

‼️Did you know 70% of your immune system cells are based in your gut and 95% of your hormones including serotonin your happy hormone 😃.

Put this lockdown time to good use and build your immune sytem starting with your gut health 😍

Join us on a call to learn more every Tuesday @7.30pm. Or email me on lynsey@coreclinic.co.uk or message me
for a FREE Gut Health and Immune Boost E-Book 👍🏻