Cill Mhanach Wellness Studio

05/05/2026

I’ll be honest, I used to be all about the cardio.

Classes, running, keeping busy but not really lifting weights properly.

And for a while, I thought that was enough.

But it wasn’t until I started strength training consistently that I noticed the real changes.

✔️ My body shape changed
✔️ I felt stronger in everyday life
✔️ My energy improved
✔️ I felt more confident in myself

And now? I have made a commitment that I won’t go back.

It’s one of the reasons why I’m so passionate about helping other women, especially 45+, get started with weights in a way that feels safe, supportive, and actually enjoyable.

Because I know how daunting it can feel walking into a gym if you’ve never done it before.

In Power Pause, you won’t be left guessing or figuring things out alone.

You will be guides through everything step-by-step so you feel confident in what you’re doing from day one.

📍 Dream Fitness, Bathgate
🕔 Thursdays at 5pm
📅 New May block starts this week
💰Only £36 for the block
⚠️ Only 3 spaces available

If you’ve been thinking about starting weight training but didn’t know where to begin - PowerPause is the class for you.

Message me “POWERPAUSE” and we’ll get you started

03/05/2026

Coming up in the studio! Be quick as it filled up fast the last time 🥁🪘❤️🙏

🥁 This filled up FAST last time… and here’s how it felt 🥁

People walked in feeling stressed, in their heads, unsure…and left lighter, calmer, more themselves.

There’s something about the drum that grounds you.Your breathing slows. Your mind quiets.You stop overthinking and just feel.

✨ A sense of release
✨ A deeper connection to yourself
✨ That warm, uplifting energy you can’t quite explain
✨ Feeling held, seen, and part of something

It’s not about being musical.It’s about giving yourself permission to let go.

Drum Circle is back, Come and reset your nervous system, lift your mood, and reconnect—through rhythm, connection, and shared energy.

If your body & mind is saying “I need this”… listen.

📩 Message now to book your space

02/05/2026

Some days it’s quinoa and kale!

Others it’s cowboys and karaoke!

Guess what today is 😜🤠?

01/05/2026

Yoga Retreat Days at Cill Mhanach is where it’s at this Friday.

Today I hosted a day retreat for 10 beautiful souls and it was so much more than I hoped it would be ❤️🙏

Connection
Movement
Soul Food
Laughter
Gently stretching comfort zones
Deep rest and the odd snooze
Breathwork
Release

I am so looking forward to hosting more of these days in the coming months. Send me a message with your interest and you can be the first to know when the next one is lovely 🙏❤️

30/04/2026

🙏❤️

What our community says💬✨

Such great feedback from Mari-Anne, who completed our training. It is always so rewarding to hear how this work is making a real difference, supporting people to strengthen their communication, build better relationships and show up with more confidence in their roles.

We offer training for both individuals and organisations, supporting growth, development and long-term impact. Get in touch to find out more.

www.wellnesscoachingscotland.co.uk/

29/04/2026

Today we’re celebrating four years in our dream home 🏡❤️🙏

Four years since we made the move to Cill Mhanach and what a journey it’s been. It feels like these 4 years have been full of upgrading, developing, painting 😜, and constantly starting and finishing projects and honestly, what a blast it’s been.

One of the most special parts has been transforming our basement into a true community space - a wellness studio that has now hosted hundreds of classes and events. From yoga and sound baths to retreats, dancing, coaching groups and one-to-one sessions. The energy that’s been created here is something really special. So many incredible people have walked through our doors, and it’s become such a beautiful space both physically and energetically.

This house once felt like a dream we weren’t sure was possible. But we took the step, made the move, and we’ve never looked back. Every day we wake up feeling grateful not just for a safe roof over our heads, but for a space where we can grow as a family and support others on their wellness journeys.

And we never, ever take for granted the stunning views we get to enjoy looking out over the Pentlands and towards Arthur’s Seat. Its really is the stuff dreams are made of.

Here’s to the next chapter for the Donnelly family and for our wellness studio. And to everyone who has supported us, whether you’ve attended an event, shared our work, or simply cheered us on thank you thank you thank you. We truly appreciate it more than words can say ❤️

26/04/2026

In January, I said yes to something that felt both exciting and a little bit terrifying. I joined a coaching mastermind for women ready to truly up-level every area of their lives. From fitness and nutrition to business and mindset.

I signed up with the amazing Kirsty and stepped into her coaching container joining a group of inspiring women all on their own growth journeys.

Yesterday, we finally met in person at a beautiful private dining experience in Glasgow. The brief for the evening….

Dress as your highest version of you. 🙈😜

OMG - that stirred something in me.

Fear Nerves Doubt.

I noticed old stories creeping in

“You don’t belong there” and “you’re not good enough to be in a room like that.”

It would’ve been easy to stay small, to make excuses, to play it safe, to hide in my comfort zone.

But instead, I chose differently.

With help from my amazing sister (who should be a personal stylist btw), and a lot of inner work using my coaching toolkit, I made the decision to look fear in the eye and show up as me. Authentically, openly, and with a genuine curiosity for getting to know the incredible women around me.

And you know what?

It was a FAB evening 🥳❤️

I laughed loads, I connected, I felt inspired and most importantly, I felt like I belonged.

This morning, reflecting on it all, I was reminded of something very very powerful:-

Fear doesn’t mean stop.
Fear often means go for it.

Those old stories that show up? They’re not always your truth, they’re echoes of the past trying to keep you safe. But when you bring awareness to them and choose to move forward anyway that’s where the magic happens.

So here’s your wee reminder for the week ahead.

No matter where you are on your journey, fear will likely be there. Limiting beliefs might pop up. But please don’t let them keep you small.

Move with the fear.
Show up anyway.
Because incredible things are waiting for you on the other side.

Have a fantastic week ❤️🙏

24/04/2026

Happy Friday ☀️

Today I’m celebrating my incredible fellow entrepreneur pal Lee and her amazing creation — the Wild Changer swim bag 🌊

I remember when she first told me about her idea months ago. The passion, the vision, the determination to create something truly high-quality and functional for us outdoor swimmers. It was inspiring from the very start. And now, seeing it come to life? Absolutely phenomenal.

I am SOOOO proud of her.

I can’t wait to use the bag at her launch event at Aberdour Beach tomorrow morning.

Here’s to Lee, and to all the incredible female entrepreneurs across Scotland doing amazing things and making waves in their own way.

Keep going. Keep creating. The world needs what you’ve got ❤️🙏

22/04/2026

Turns out not every yoga class is a serene, candlelit, effortlessly graceful masterpiece 🧘‍♀️😜

And you know what? That’s okay.

Because yoga isn’t about everything looking perfect or feeling easy all the time. Some days it’s smooth and floaty and other days it’s a bit creaky, a bit unpredictable, and very, very human.

So if your practice ever feels more “oops” than “om” you’re doing it right.

Perfectly imperfect still counts.

21/04/2026

We’re still cheesing 😃 after last night!

We officially welcomed 7 incredible trainee wellness coaches into our Wellness Coaching Scotland 6-month programme, and what a beautiful first call it was.

There was such a powerful sense of connection from the very start.

😍sharing intentions
😍opening up about hopes, dreams, and wishes for the journey ahead
😍diving straight into some coaching tools they’ll now begin exploring with their peers

Honestly, we couldn’t be happier with how this programme has begun. The energy, openness, and willingness in the zoom room was something really special.

We are so grateful to each and every one of them for saying yes to this journey.

Please join us in wishing them all the very best as they step into this incredible path of becoming wellness coaches.

NewBeginnings CoachingCommunity

19/04/2026

A wee visit to one of my spiritual homes today.

Belhaven Bay in Dunbar.

Isn’t it interesting that some places just affect you differently?

This place instantly settles my nervous system, quietens my mind and makes my heart feel that little bit more grateful ❤️🙏.

Feeling grounded and ready to welcome in all our brand new trainee Wellness Coaches tomorrow night. I feel it’s going to be a beautiful 6 month journey.

Let me know where your spiritual home is? And how does it make you feel. 🙏❤️