Yoga with Tasha

25/11/2025

- Start your week feeling good with Monday Morning Hatha Yoga at the beautiful Cill Mhanach Wellness Studio, Seafield, West Lothian. It will set you up for the week. You will leave feeling more balanced and ready for anything.
- Come and join me for Thursday Morning Hatha Yoga at Bellsquarry Village Hall, Livingston, West Lothian. You will feel great! It will help improve mobility, bring freedom to joints and muscles and peace to your mind and soul! 🌸
- All levels are welcome at both classes. It’s a Hatha style Yoga class. This involves gentle movement and holding the poses for a few breaths. There may be some gentle breathwork as well. Along with a 5-10 minute relaxation at the end to release any tension and feel grounded.
- Come and join me in the lovely Cill Mhanach Wellness Studio on Mondays or at Bellsquarry Village Hall on Thursdays. Both classes at 9.30-10.30. It’s ONLY £7 a class which you can use at any class. You can book online at www.yogawithtasha.co.uk. Photography by KK Photography

22/11/2025

Hi everyone ☺️💛

Hope you’re all doing well. Sorry I’ve been a bit quiet — there’s been a lot going on behind the scenes lately!

I’ve had lots of enquiries for the festive season and I now have very limited availability for the rest of the year.
Just a wee note that I’ll be in Lanzarote ☀️ the first weekend in December, so appointments that weekend are not possible.

If you’d like to get booked in, just pop me a message and I’ll get you sorted.

Hair & Makeup – £75
Makeup Only – £45

Can’t wait to get you all glam for the festivities! 🎄✨

21/11/2025

Join me for a special Christmastime yoga session followed by some cake and a wee blether with some like-minded souls. Just what you need at the start of the Christmas week. It can be a busy time and that is exactly why it is vital to take some time for yourself. To give yourself a bit of breathing space before the craziness! This yoga session will focus on poses for digestion. These will be useful over the festive period! 🍰
The class is in the beautiful Cill Mhanach Wellness Studio in Seafield, West Lothian, EH47 7AL. The cost is £10. Please DM to book a spot. Places are limited. There is a stunning seated area where we can relax afterwards and enjoy cake & a cuppa 🧁🩷

21/11/2025

Metta Meditation or Loving Kindness Meditation is a lovely practice to cultivate mindfulness and concentration. It’s an opportunity to practice bringing the mind away from wandering thoughts and back to the present moment by focusing on the words.
You can begin by directing the loving kindness to yourself, “May I be happy…” Then think of a loved one, “May you be happy…” Then think of a person you know only a little bit, a shop assistant, neighbour or a posty. Finally, you might practice this meditation with focus on a person you find it difficult to love. This is the most difficult part, so go gently. 🙏

15/11/2025

🎉 NEW CLASS STARTING THIS WEEK ON THURSDAY MORNING AT BELLSQUARRY VILLAGE HALL, LIVINGSTON 🎉
🧘‍♂️ Also, start your week feeling good. Monday Morning Hatha Yoga at Cill Mhanach Wellness Studio, Seafield, West Lothian, will set you up for the week feeling more balanced and in harmony.
🌸 Beginners and advanced yogis are welcome at both classes. It’s a Hatha style Yoga class. This involves gentle movement and holding the poses for a few breaths. There may be some gentle breathwork as well. Along with a 5-10 minute relaxation at the end to release any tension and feel grounded. 🙏 Come and join me in the lovely Cill Mhanach Wellness Studio on Mondays or at Bellsquarry Village Hall on Thursdays. Both classes at 9.30-10.30. It’s ONLY £7 a class or £30 for a 6 class pass, which you can use at any class. Just DM me to book your spot.
🙏 See you there! 💕

13/11/2025

If you are looking for Lymphatic Drainage Therapy, look at this. The Ivy Room Beauty by Kim is a lovely lady and based in Bathgate x

Some of the benefits of Manual Lymphatic Drainage Massage.

No 3. Very important at this time of year, helps to prevent colds and illnesses. No 5 helps to reduce stress at this busy. 🧑‍🎄

💧 1. Reduces Swelling (Edema)

Helps move excess lymph fluid from swollen areas (common after surgery, injury, or in cases of lymphedema).

Especially beneficial after mastectomy, liposuction, or orthopedic surgery where lymph nodes or pathways are compromised.

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🩸 2. Enhances Circulation and Detoxification

Improves lymphatic and venous return, promoting removal of cellular waste, toxins, and metabolic byproducts.

Supports natural detox processes by reducing stagnation in tissues.

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🧘‍♀️ 3. Boosts Immune Function

Stimulating lymph flow enhances the transport of immune cells (like lymphocytes), supporting the body’s defense against infections.

Regular sessions may help reduce frequency of minor illnesses (e.g., colds).

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🌿 4. Promotes Relaxation and Reduces Stress

The light, rhythmic strokes activate the parasympathetic nervous system, inducing a deep sense of calm.

Reduces cortisol levels and muscle tension.

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💆‍♀️ 5. Improves Skin Health and Appearance

Encourages removal of waste and excess fluid beneath the skin, leading to a clearer, more vibrant complexion.

Often used in facial lymphatic drainage to reduce puffiness and dark circles.

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🩹 6. Aids in Post-Surgical or Post-Injury Recovery

Reduces pain, bruising, and swelling by enhancing fluid drainage and circulation.

Speeds tissue regeneration and helps minimize scar tissue formation.

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💧 7. Supports Chronic Conditions

May help manage symptoms of:

Lymphedema

Fibromyalgia

Chronic fatigue syndrome

Sinus congestion

Rheumatoid arthritis (by reducing inflammation and pain)

12/11/2025

Warrior I or Virabhadrasana I is a foundation yoga pose to feel strong and powerful in. The front leg is bent, with the knee above the ankle, and the back leg is straight. There is a slight backbend as you look up to your hands. Try it today and notice how you feel! Also, take a picture and tag me in it 🙏.

09/11/2025

🎄 Christmas is coming and it can get a little bit busy in the run up. This can either send me into panic and stress mode or I can get super focused and mindful.
🧘‍♂️ Take time to slow down for a moment before it all begins. Just to move, breathe and check in with yourself. Trust me, your body and mind will thank you.
🍰 There will also be time afterwards to enjoy cake, a nice cuppa and connection with some like-minded souls.
🫶 To book a spot please DM. The investment is £10. 🙏