Yoga with Tasha

Yoga with Tasha 200 hour Yoga Scotland qualified yoga teacher offering Hatha yoga classes in and around West Lothian, Scotland. Classes are suitable for all levels.

Beginners are welcome.

Hi there!I just wanted to say a big thank you to everyone who has followed me on this page. I am just starting out as a ...
15/01/2026

Hi there!

I just wanted to say a big thank you to everyone who has followed me on this page. I am just starting out as a yoga teacher and it means so much to have your support.

If you don't know me yet, I became a yoga teacher last year, with my 200 hour Yoga Scotland qualification. I am still studying for my 500 hour one and have a few assessments to get through over the next few months. I study in Edinburgh along with a bunch of really great fellow students!

I am running classes on Monday and Thursday morning at Cill Mhanach Wellness Studio and Bellsquarry Village Hall respectively. I hope to do more classes once I get through my assessments. My classes are for all levels and you can expect a more gentle and nurturing class, with many options to suit everyone. I like to break down the poses to allow time so that you can really find your own yoga practice.

I'm also a wife and mum of two fantastic teenage girls. I like cycling and walking outside, swimming and doing yoga of course!

Thanks for following and I hope to see you on the mat!

Much love & Namaste!

Virabhadrasana I (Sanskrit), or Warrior I, is a foundational standing pose to feel strong and light. It is great for str...
15/01/2026

Virabhadrasana I (Sanskrit), or Warrior I, is a foundational standing pose to feel strong and light. It is great for strengthening the legs, arms and back. And, the upward flow of energy in the upper body can give you a feeling of lightness.

You can practice Warrior I with the arms up overhead and a slight bend in the elbows to soften through the shoulders. And you can also practice it with the arms down by your sides, on your hips or in prayer position at the chest.

Give it a try and see how it feels!

Yoga is a lovely way to combat stress and anxiety. We all have it. Modern life can be rushed and busy. Taking time regul...
14/01/2026

Yoga is a lovely way to combat stress and anxiety. We all have it. Modern life can be rushed and busy. Taking time regularly to check in with yourself on a yoga mat can be life changing. You can find the space to breathe, move, stretch and balance.

Classes are on;

Mondays 9.30am at Cill Mhanach Wellness Studio, Seafield, West Lothian, EH47 7AL. Thursdays 9.30am at Bellsquarry Village Hall, Livingston, EH54 9AA.

There are mats and blocks to use. You just need to bring yourself!

Classes are £7 drop in or £35 for a block of 6.
Just message me to book a 6 class pass.
For drop in -
Book online via this link or send me a message https://yogawithtasha.co.uk/ -2

12/01/2026

❤️What’s On at Cill Mhanach Wellness Studio – January 2026 ❤️

We’re starting the new year with a beautiful mix of movement, relaxation, and community. Here’s what’s coming up in January at the studio:

Weekly Classes

🧘‍♀️ Mondays (from 12th January)
• 9.30am – Yoga with Tasha

🔥 Tuesdays
• 5.45pm – Legs, Bums & Tums with Joanna
• 7.00pm – Groove Dance with Karen

🌙 Wednesdays
• 6.00pm – YogaPause with MC

Special January Events

🎶 Friday 16th January – The Sonic Sisters Sound Bath | 7.00pm

🌿 Sunday 18th January – One-Day Self-Directed Wellness Course with Wellness Coaching Scotland | 10.00am–4.00pm

💼 Monday 26th January – The Entrepreneur Club (for existing & budding entrepreneurs) - 6.30pm to 8.00pm

🎶 Thursday 29th January – The Sonic Sisters Sound Bath | 7.00–8.00pm

⭕ Saturday 31st January – Circle with Lynette Gray & The Sonic Sister | 1.00–4.00pm

Whether you’re moving, resting, learning, or connecting — there’s something for you this January.

Message us to book or for more info. 🙏❤️

Crane pose is one of my favourite poses! It is one of the more demanding poses that I can actually do! I think some peop...
08/01/2026

Crane pose is one of my favourite poses! It is one of the more demanding poses that I can actually do! I think some people can do certain poses fairly easily or naturally and others find them impossible. We are all different in our bodies. The main thing is to give it a go and not take yourself too seriously. If you fall, just have a laugh and get back up again. If it's not for you, that's ok. Just keep practicing and try again another day.

Yoga can bring many healthy benefits like an increase in energy, freedom in joints, a calm nervous system, an increase i...
05/01/2026

Yoga can bring many healthy benefits like an increase in energy, freedom in joints, a calm nervous system, an increase in mescle strength and a peaceful mind.

Beginners are welcome. It’s a gentle and slow paced class. A perfect way to begin a Monday or Thursday morning! Classes cost £7.

Monday 9.30am - 10.30am at Cill Mhanach Wellness Studio, Seafield, West Lothian.

Thursday 9.30am - 10.30am at Bellsquarry Village Hall, Livingston, West Lothian.

Click on the link below to book. 🙏

https://yogawithtasha.co.uk/ -2

01/01/2026

Happy New Year! Here's to good health, peace & joy! 🥂

It's time to make time for your good health and well-being. To find freedom in mind, body and soul. Your yoga practice can give you that space. 🧘‍♀️

Classes will commence on Monday 12th January 2026 at Cill Mhanach Wellness Studio, Seafield and on Thursday 15th January at Bellsquarry Village Hall, Livingston.

Classes are £7 and you can book via my website here
https://yogawithtasha.co.uk/ -2

Namaste! 🙏

💚
24/12/2025

💚

23/12/2025

I’d just like to wish you all a Merry Christmas and a Happy & Healthy New Year! I want to thank everyone who practiced yoga with me this year. It has been wonderful to start this new business and share my yoga practice with you all! Have a wonderful festive time with loved ones 💕🫶 Try to fit in the odd tree pose if you can! 🎄 See you in 2026! ✨ 🌟 🎁

10/12/2025

THURSDAY MORNING YOGA CLASS WILL BE CANCELLED THIS WEEK (11th Dec) AT BELLSQUARRY VILLAGE HALL, DUE TO ILLNESS.

My apologies if you were planning to come along.

06/12/2025

MONDAY MORNING YOGA CLASS WILL BE CANCELLED THIS WEEK (8th Dec) AT CILL MHANACH WELLNESS STUDIO, DUE TO ILLNESS.

My apologies if you were planning to come along. I will let you know when I am back.

Focus on YOU for and just one hour. You can join me for yoga on a Monday Morning at Cill Mhanach Wellness Studio, Seafie...
03/12/2025

Focus on YOU for and just one hour. You can join me for yoga on a Monday Morning at Cill Mhanach Wellness Studio, Seafield, West Lothian at 9.30-10.30am or a Thursday Morning at Bellsquarry Village Hall, Calder Road, Bellsquarry, Livingston at 9.30-10.30.
Classes are £7 and you can book on the website here https://yogawithtasha.co.uk/ -2

Address

Livingston

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