Sacred Space Yoga

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Core Strengh Vinyasa Yoga
Inhale Exhale
Come Breathe & Stretch In Alignment With Caroline Reiki Level 1

Simple things 🌞🌳❤️Pretty sunset last night 🌄
16/01/2026

Simple things 🌞🌳❤️
Pretty sunset last night 🌄

🦅🧘‍♀️ Eagle Pose (Garudasana) 🦅🧘‍♀️Our 2nd week tomorrow of 5 weeks on our 3rd Eye Chakra Sequence 👁🧿🔮 ✨️ Some reason's ...
13/01/2026

🦅🧘‍♀️ Eagle Pose (Garudasana) 🦅🧘‍♀️

Our 2nd week tomorrow of 5 weeks on our 3rd Eye Chakra Sequence 👁🧿🔮

✨️ Some reason's below on why I keep my sequence the same for 5 weeks ✨️

✅ ️1. Week one, we are all fingers and toes, have no idea of what is coming next, Just trying to find our way and let the energy flow copying poses.

✅ ️2. Week two, we kind of know what's coming, (settles the nervous system further) become more familiar with the poses (asana's) we ground better, we hear the teachers words better (q's) we learn to play further in the poses with varations and learn what suits our body type, bringing the crucial breath work further in to play.

✅ ️3. Week three, you have more confidence, you know what is coming, you explore the Asana further, you learn to trust yourself, find your own varation, pause reflect then act with every Asana with more awarenes. You hear the teacher differently, the music flows, you have more room for a different type of learning, breathe & asana are more in tune. You relax further.

✅️ 4. Week four, you have even more confidence & trust in yourself with even more room to play, the push and pull of the asana and your body type on that day is evident, you hear see and feel differently, more awarenes more in tune with yourself and the flow, you expand further zoning in & letting go making more room for a deeper connection

✅️ 5. Week 5 You know exactly what's coming and what's works for you, your hear the teacher fully q's seeds the lot, you feel everything, the music connects, you know your varation, your fully feeling the flow, nervous system is fully reset, you are in the zone & flow, (yoga) you don't care what you look like its how it feels, ahhhhh you've fully let go, you have the zen feeling & trust in yourself, you have accomplished alot of things you thought you couldn't, self confidence & accomplishment sores 😊🧘‍♀️✨️

We reflect back on week 1 to week 5 and see our own progress in just 5 short weeks ✨️
How we felt then to how we fee now, how we thought we couldn't to how oh yes we can in our own way 😊🧘‍♀️

‼️‼️ Yoga is never about completing the highest advanced varation of a asana, it's about finding our own. Grounding down with breathe work opening up our bodies safely letting the energy flow through us releasing the old and bringing in the new, gaining strength & clarity for ourselves along the way 💖🧘‍♀️

‼️ Example not everyone can do the standard Eagle pose, people with longer legs, muscular/thicker thighs may struggle to fully wrap leg and ankle around, it's not because you can't do the pose it the mark up of the body that doesn't suit the pose, and why varations exist 🫶

‼️ Always fully warm up before practicing this pose
Classes are Wednesday's 6pm Sonshine Hollistic

Happy Tuesday 😊🥰Enjoy your day sweet souls ✨️
13/01/2026

Happy Tuesday 😊🥰
Enjoy your day sweet souls ✨️

✨️💖 OWN IT  💖✨️Own the fact that you are different. Own that you are a deep feeler and thinker. Own that you’re tuned in...
11/01/2026

✨️💖 OWN IT 💖✨️

Own the fact that you are different.
Own that you are a deep feeler and thinker. Own that you’re tuned into a different frequency.
Own the fact that you sense things others don’t.
Own the fact that you want to talk about angels, energy, miracles and spirituality.
Own that you’re done having meaningless conversations.
Own that you’re done holding yourself back.
Own that you crave freedom to feel the now. It’s ok that your family don’t get you. It’s ok that you’re friends don’t join you. It’s ok that the world judges you. It’s ok that you want to dance barefoot upon the earth and endlessly gaze at the stars. It’s ok that you cry over sunsets and chase moonbeams. It’s wonderful in fact. It’s beautiful. You have come a long way to be who you are.
So own it.
Own all of it.
Love all of you.
The world needs you to be exactly as you are. You hold the balance in this crazy world.

Happy Sunday all friends 🩷🤍🪽🌏🌙💫💧🔥

Cold wet Sunday mornings are a perfect time for some reflection on ourselves 💭😊Self-care for me today 💖🧘‍♀️Self-care is ...
11/01/2026

Cold wet Sunday mornings are a perfect time for some reflection on ourselves 💭😊

Self-care for me today 💖🧘‍♀️

Self-care is self-responsibility ❤️

The hardest part is getting yourself there and walking through the door ❤️Once you arrive there is a warn open space ful...
07/01/2026

The hardest part is getting yourself there and walking through the door ❤️

Once you arrive there is a warn open space full of love & acceptance for all with no judgement ✨️

We're a soul family waiting for you to come join us 😊

Classes start back tonight 6pm at Sonshine Hollistic with Sacred Space Yoga

My inbox is always open if anyone needs a private chat.

Much love all enjoy your day ❤️‍🩹✨️


3rd Eye Chakra Sequence 👁🧿🔮       🦅🧘‍♀️ Eagle Pose (Garudasana) 🦅🧘‍♀️This sequences Peak Pose ✨️🦅🙏(Varations & adaptions...
04/01/2026

3rd Eye Chakra Sequence 👁🧿🔮

🦅🧘‍♀️ Eagle Pose (Garudasana) 🦅🧘‍♀️

This sequences Peak Pose ✨️🦅🙏
(Varations & adaptions for most abilities) ✨️

Some benefits below 👇

✅️ 1. Focus, and flexibility while strengthening legs, hips, shoulders, and back,

✅️ 2. Helps relieve anxiety by demanding concentration. This pose stretches shoulders, thighs, and hips, boosts circulation to joints, and enhances mental clarity, making it great for both physical stamina and mental calm.

✅️ 3. Stretches & Strengthens: Deeply stretches shoulders, upper back, thighs, hips, and calves, while strengthening ankles and knees.

✅️ 4. Improves Balance & Stability: Develops single-leg balance and stability.

✅️ 5. Enhances Flexibility: Increases range of motion in shoulders, hips, and ankles.

✅️ 6. Boosts Circulation: The binding action brings fresh blood flow to joints, stimulating circulation.

✅ ️7. Opens Chest: Activates the chest, rib cage, and diaphragm, improving breath.

✅️ 8. Mental & Emotional Benefits:
Increases Focus: Demands concentration, which helps quiet the mind and reduce anxiety.
Promotes Calm: Cultivates mental steadiness and inner calm.

✅️ 9. Reduces Stress: Helps relieve tension in the neck, shoulders, and upper back.

❌️ 10. AVOID if you have any Shoulder Knee Elbow or Wrists Injury's

🗣 Advice is to 1st practice with a instructor to avoid injury and become familiar with Pose for home learning

Classes start back 7th January 6pm at Sonshine Hollistic with Sacred Space Yoga

I have missed you all 😊
Looking forward to class on Wednesday 🎊

Gazing 🌕🌚❤️🖤🐺🪞The water above 💦✨️
03/01/2026

Gazing 🌕🌚❤️🖤🐺🪞

The water above 💦✨️

It's Not the Real New Year. It's Still Winter ❄️I want to share something that might help a lot be kinder to themselves ...
02/01/2026

It's Not the Real New Year. It's Still Winter ❄️

I want to share something that might help a lot be kinder to themselves right now.

This idea that spring is the real New Year isn’t new.
It isn’t a trend.
It isn’t a belief system.

It’s ancient.

For thousands of years in recorded history, humans understood that new life begins in spring, not January.

And beyond what’s written down, this rhythm goes back to the beginning of life itself.

Long before calendars, long before language, long before dates, life moved with light, seasons, birth and renewal.

That hasn’t changed.

Long before modern calendars, time was tracked by what we could actually see and feel.
The sun.
The moon.
The seasons.
Planting and harvest.
Birth cycles in animals and humans.

Across the world, the New Year began when life returned.

Ancient Mesopotamia celebrated the New Year at the spring equinox over 4,000 years ago.
Persia still celebrates Nowruz at the spring equinox, a tradition over 3,000 years old.
Ancient Rome originally began the year in March.
Celtic and pagan Europe marked rebirth through spring festivals tied to fertility and growth.
Many Indigenous cultures aligned time with seasonal renewal, not winter.

Spring as New Year is ancient.
January as New Year is recent.

So when people feel flat, unmotivated or inward in January, that isn’t failure.

That’s memory.

The body remembers an older rhythm.
One that existed long before dates were written down.

Over time, calendars changed.

The Julian calendar, introduced in 45 BC, slowly drifted out of sync with the solar year.
By the 1500s, it was around 10 days off.

So in 1582, the Gregorian calendar was introduced.
To correct the drift, 10 days were removed overnight.

In many places, October 4th was followed by October 15th.

Those days were gone.

Later, when Britain and its colonies adopted the calendar in 1752, 11 more days were removed.
September 2nd jumped straight to September 14th.

People genuinely protested.
They felt time had been taken from them.

Because to the nervous system, it had.

The months themselves stayed, but their meaning shifted.

Originally:
March was the 1st month.
September meant 7.
October meant 8.
November meant 9.
December meant 10.

That’s why the names no longer match the numbers.

January and February were later placed at the front of the year, right in the heart of winter.

So now we are taught that January 1st is the moment to restart our entire lives.

But nature doesn’t work like that.

And neither do we.

For centuries in Europe, even after calendar changes, the New Year was still celebrated in spring, around March 25th, with celebrations running through to April 1st.

When people kept honouring that natural timing, they were mocked.

They were called fools.

That’s where April Fool’s Day comes from.

Not random jokes.
A label placed on people who stayed aligned with natural rhythm rather than imposed dates.

Alongside this, many cultures followed the moon.

In Indigenous North American traditions, the turtle carries this wisdom.

The turtle shell has 13 main plates, representing the 13 moons of the year.
Each moon lasts 28 days.

13 × 28 = 364 days.

Then there is 1 extra day.

A Day Out of Time.

A day for rest.
Reflection.
Gratitude.
Ceremony.

No work.
No pressure.
No productivity.

Time wasn’t rushed.
It was lived.

So when January feels heavy, quiet or inward, that isn’t something to fix.

It’s mid winter.

Winter was never meant for becoming something new.
It was meant for planting.

Planting ideas.
Planting direction.
Planting intention.

Quietly.
Internally.
Beneath the surface.

Spring is when life moves.

New lambs.
Chicks.
Bunnies.
Shoots breaking through the ground.
Energy returning without force.

That is the real New Year.

New life, not new pressure.

So if you haven’t “started yet”, you’re not behind.

You’re in season.

Be gentle with yourself.
Be kind to your body.
Rest without guilt.

It’s still winter.

Plant quietly now.
Let ideas take root where no one can see them.

When the light returns, growth won’t need pushing.

It will happen naturally.

Be Kind To Yourself

🌬📆❄️🌞🐰🐢✨️🤍🐉🪽

02/01/2026

Happy New Year Everyone 🎊❤️

Much Love Health & Happiness For 2026

Peaceful times before January becomes busy 😊♨️🏊‍♀️Yoga Classes start back 7th January 🧘‍♀️✨️Book in now to avoid disappo...
29/12/2025

Peaceful times before January becomes busy 😊♨️🏊‍♀️

Yoga Classes start back 7th January 🧘‍♀️✨️
Book in now to avoid disappointment 🙏💫

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Livingston

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