Sacred Space Yoga

Sacred Space Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sacred Space Yoga, Alternative & holistic health service, Livingston.

Core Strengh Vinyasa Yoga
Inhale Exhale
Come Breathe & Stretch In Alignment With Caroline Reiki Level 1

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28/11/2025

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🧘‍♀️ Yoga Christmas Meal 🍽We are having our yoga Christmas meal after class on the 3rd of December at Adaab Shinwari Liv...
26/11/2025

🧘‍♀️ Yoga Christmas Meal 🍽

We are having our yoga Christmas meal after class on the 3rd of December at Adaab Shinwari Livingston (next door)

All is welcome, even if you can't make class that evening,
Just drop me a msg if your interested no obligation 🥰

Class will be a nice gentle flow with a bit of spice 😁🔥 (see what I done there 🙈)

The studio is also having one for all on the 19th December either in the studio or the same restaurant if this date works out better, I shall be at both 😊🎅🧘‍♀️🙏

Looking forward to it 🎊✨️

No caption required 😁Classes tonight at 6pm at Sonshine Hollistic with Sacred Space Yoga
26/11/2025

No caption required 😁

Classes tonight at 6pm at Sonshine Hollistic with Sacred Space Yoga

25/11/2025

Alternative health medicine they say 🥰
Even tho it has existed since day dot and healed humans before pharma took over and made every family ill 🤒😷🤧

Sitting all day in the office at your desk or on the sofa can cause havoc on the body,Some simple chair exercises can he...
25/11/2025

Sitting all day in the office at your desk or on the sofa can cause havoc on the body,
Some simple chair exercises can help reduce this 👇

Chair yoga is available at the studio Sonshine Hollistic
Monday's 6pm with the lovely Son 🪑🧘‍♀️
Tuesdays 3pm with the lovely Ruth 🪑🧘‍♀️

Inhale and prepare then move to the pose that works for you on the exhale breathe, once in position let your breath come & go holding the pose.
Inhale & prepare yourself to move back on the exhale breathe,
Guiding ourself with breathing correctly can help reduce risk & pain and further injury

❗️❗️ Do Not use a chair with wheels, fixed legs with floor grips is a must for your safety ✅️

So who's feeling it? 👁🤪🤣😊🌏💫✨️ ❤️
25/11/2025

So who's feeling it? 👁🤪🤣😊🌏💫✨️



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Now for some fun with a QHHT with Kindred Spirits 💫🔮🪷Quantum Healing Hypnosis Technique Workshop ✨️😊🧘‍♀️🙏Looking Forward...
23/11/2025

Now for some fun with a QHHT with Kindred Spirits 💫🔮🪷

Quantum Healing Hypnosis Technique Workshop ✨️😊🧘‍♀️🙏

Looking Forward To This One 🫶👁

Just love the vibration of the studio 😊💫❤️Morning Gentel Flows Just Hit That Extra Special Spot On Sunday's Ending with ...
23/11/2025

Just love the vibration of the studio 😊💫❤️

Morning Gentel Flows Just Hit That Extra Special Spot On Sunday's

Ending with a beautiful Supported Savasana 🧘‍♀️⭐️💛

Savasana ✨️

I've been waiting for this moment
All practice long
The time with all points to the mat
Gravity pressing down
My limbs feel new and weightless
My center stable and strong
Supported by the cupping ground
My hands and feet stretched long
I'm turning my thoughts inward
Then letting them float by
I'm sinking into stillness
In co**se pose I will lie

Good morning all 😊I'm covering a gentle slow flow class this morning at 10:15am to 11:15am if anyone fancy's some extra...
23/11/2025

Good morning all 😊
I'm covering a gentle slow flow class this morning at 10:15am to 11:15am if anyone fancy's some extra morning yoga at the studio 🧘‍♀️🧘‍♂️

Have a lovely day everyone ❤️🙏

✨️ Buddhism ✨️Everything in your life begins with a single spark — an intention.That small, quiet decision you make toda...
22/11/2025

✨️ Buddhism ✨️

Everything in your life begins with a single spark — an intention.
That small, quiet decision you make today slowly shapes the person you become tomorrow.

First, it shows up as a behavior — a little action you repeat once or twice.
Then it turns into a practice, something you consciously choose again and again.
With consistency, that practice evolves into a habit, a natural part of your daily rhythm.
Over time, that habit becomes your second nature, something you do without force or struggle.
Eventually, it becomes your identity — the truth of who you are, reflected in every thought, word, and action.

This is how transformation happens: not overnight, not in giant leaps, but in small, intentional steps that compound into a powerful inner shift.

You don’t become better by wishing. You become better by aligning your intentions with your actions, your actions with your values, and your values with the life you want to live.

In Buddhism, this is the essence of the Noble Eightfold Path — right intention, right effort, and right action.
Change doesn’t come from force; it comes from mindful awareness.
You shape your identity by the choices you make in every single moment.

Start with intention.
Stay consistent with practice.
Watch your entire life transform from the inside out.

🍁🌿🍂🪷☀️🌕🔮
21/11/2025

🍁🌿🍂🪷☀️🌕🔮

Grand Rising ❄️🍂🌿🍁
21/11/2025

Grand Rising ❄️🍂🌿🍁

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Livingston

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