Sacred Space Yoga

Sacred Space Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sacred Space Yoga, Alternative & holistic health service, Livingston.

Core Strengh Vinyasa Yoga
Inhale Exhale
Come Breathe & Stretch In Alignment With Caroline Reiki Level 1

Beautiful Scotland 🏴󠁧󠁒󠁳󠁣󠁴󠁿How lucky are we to have this so close by πŸ˜ŠπŸŒΏπŸ΄σ §σ ’σ ³σ £σ ΄σ ΏπŸžπŸ’œπŸ’š
31/08/2025

Beautiful Scotland 🏴󠁧󠁒󠁳󠁣󠁴󠁿
How lucky are we to have this so close by
πŸ˜ŠπŸŒΏπŸ΄σ §σ ’σ ³σ £σ ΄σ ΏπŸžπŸ’œπŸ’š

To witness someone's becoming is the greatest honour and one of the most magical things I've ever experienced ✨️🌻 πŸ’›β€οΈ ...
30/08/2025

To witness someone's becoming is the greatest honour and one of the most magical things I've ever experienced
✨️🌻 πŸ’›β€οΈ

29/08/2025

Free open heart meditation from my beautiful friend Janet πŸ’šβ€οΈ
Highly recommended her services fantastic reiki master πŸ’«

What a powerful heart felt practice last night πŸ˜ŠπŸ§˜β€β™€οΈπŸ’šβ€οΈEnding with a beautiful meditation πŸ’«Savasana-Co**se Pose Our most...
28/08/2025

What a powerful heart felt practice last night πŸ˜ŠπŸ§˜β€β™€οΈπŸ’šβ€οΈ
Ending with a beautiful meditation πŸ’«

Savasana-Co**se Pose

Our most important Pose of Practice πŸ§˜β€β™€οΈπŸ™

To most beginners Co**se Pose (Savasana) looks extremely easy. What could be easier than lying on your back? But Savasana isn’t about just lying down, it’s real aim is to achieve total relaxation of both the body and the mind. After moving through the various other poses of a sequence to then find yourself having to be lie still and empty your mind can be very challenging.

Benefits πŸ‘‡

Savasana activates the parasympathetic nervous system - the part responsible for 'rest and digest' functions. This is vital for balancing the 'fight or flight' responses often triggered by our daily stresses. Regularly practicing savasana can improve stress resilience, enhance mood, and even lower blood pressure.

Mind-Body Connection: This pose is an opportunity to practice mindfulness and enhance the mind-body connection. It allows you to deeply tune into your body and notice any subtle changes or sensations, fostering a greater awareness of your physical and mental state.

Physical Recovery: Your body can use time to unwind and recover after the physical exertion of a yoga session. Savasana gives your muscles, joints, and tendons time to relax and heal.

If this sounds like something that interests you my classes are on Wednesday's at 6:00pm in Murieston at Sonshine Hollistic

Im looking forward to class tonight πŸ˜ŠπŸ§˜β€β™€οΈπŸ™A free slot has opened up, please book on below link if fancy some free yoga 🫢...
27/08/2025

Im looking forward to class tonight πŸ˜ŠπŸ§˜β€β™€οΈπŸ™

A free slot has opened up, please book on below link if fancy some free yoga 🫢 πŸ‘‡

6:00pm at Sonshine Hollistic Murieston Livingston



https://www.sonshinehollistic.co.uk/classes

Selfcare time for me πŸ§˜β€β™€οΈπŸ™β€οΈ
25/08/2025

Selfcare time for me πŸ§˜β€β™€οΈπŸ™β€οΈ

My beautiful friends Yoga class in Kirkliston on Sunday's β€οΈπŸ§˜β€β™€οΈπŸ™
25/08/2025

My beautiful friends Yoga class in Kirkliston on Sunday's β€οΈπŸ§˜β€β™€οΈπŸ™

Last chance for Free Yoga πŸ₯³πŸŽŠWednesday 27th class is fully booked.Space is still available on 3rd September at 6:00pm at ...
24/08/2025

Last chance for Free Yoga πŸ₯³πŸŽŠ
Wednesday 27th class is fully booked.
Space is still available on 3rd September at 6:00pm at Sonshine Hollistic in Muireston Livingston πŸ™

https://www.sonshinehollistic.co.uk/classes

And it's a wrap πŸŽŠπŸ§˜β€β™€οΈπŸ™πŸ«ΆMassive thank you to everyone for joining me last night on my very first class ❀️Something I will...
21/08/2025

And it's a wrap πŸŽŠπŸ§˜β€β™€οΈπŸ™πŸ«Ά

Massive thank you to everyone for joining me last night on my very first class ❀️
Something I will keep close to my heart ❀️
Just like your quartz crystals that we brung in to practice to remember ourselves of self love & that it always resides inside each one of you πŸ’œ

Classes are 6:00pm on Wednesday's πŸ§˜β€β™€οΈ

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Livingston

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