Sacred Space Yoga

25/03/2026

🧘‍♀️💞✨️

24/03/2026

Crown Chakra Sequence 👑🪷🐇

Our peak asana is Rabbit Pose ( Sasangasana)
(Varations in place for all body types)

🐰 Rabbit Pose (Sasangasana) – Small shape, big benefits!

✨ Stretches the entire spine
✨ Relieves neck & back tension
✨ Boosts circulation to the brain
✨ Calms the nervous system
✨ Stimulates thyroid & immune function
✨ Reduces stress + anxiety
✨ Helps improve posture over time

Think of it as a gentle spinal reboot — in bunny form. 🧠🌀
Hop into stillness, stretch into clarity.

Come Breathe in alignment on Wednesday's at 6pm at Sonshine Hollistic

22/03/2026

When the world becomes alive again 🌞🌱💞🌸🐦🎶🌳💗

21/03/2026

Morning stretches 🧘‍♀️
Find balance ⚖️
Focus and breathe 🌬💞

20/03/2026

🌞🌱🐇🌏💫✨️🐦🌸💞☯️🦋🧚‍♀️⚖️🌻🌄🌀

Ostara is the ancient festival of the Spring Equinox, the moment when day and night stand in perfect balance before the light begins its slow victory over darkness. For many witches and old pagan traditions, this was the true awakening of the earth after the long silence of winter.

The name Ostara is often linked to the Germanic spring goddess Ēostre, a deity associated with dawn, fertility, and renewal. In old folklore she was connected to hares and eggs, symbols that represented life emerging again from the stillness of winter. These symbols would later echo through history and appear in modern spring traditions.

But beneath the folklore, Ostara is really about rebirth.

For months the land rests beneath the cold grip of winter. Seeds lie hidden beneath frozen soil, waiting patiently for warmth and light. When the equinox arrives, something begins to stir again. The days grow longer, animals return, and the earth slowly begins to breathe.

For witches, Ostara has long been a time of planting intentions. Just as farmers place seeds into the soil, practitioners place their hopes, goals, and visions into the energetic current of the coming year. What is planted now, in thought, action, and spirit has the chance to grow as the light strengthens.

The deeper magic of Ostara is balance. Light and darkness share the sky equally, reminding us that life moves in cycles rather than permanent states. Just as winter eventually releases its hold, every difficult season in our own lives carries the potential for renewal.

Ostara is the reminder that transformation rarely arrives all at once. It begins quietly, beneath the surface, long before the world can see it.

Just like the first green shoots pushing through the soil, new life is already finding its way back to the light.

The Real New Year 💫

18/03/2026

See you tonight warriors 🧘‍♀️🧘‍♂️🕉🙏

Wednesday's are my favourite day 😊

The studio provides a small intimate safe sacred space for you to come and explore yourself 🧘‍♀️🙏

Space is available for tonight's class at 6pm at Sonshine Hollistic

Come stretch & breathe in alignment ✨️

17/03/2026

Have you ever noticed that real healthy foods like fruit & veg are the same colours as our Chakra’s?

Diet Gut & Mind & How It's Connected

Our gut contains trillions of microbes that produce biochemical signals affecting brain function.

Our Vagus Nerve: A direct physical link exists between the gut and brain (vagus nerve), carrying signals that regulate mood and stress.

Neurotransmitter Production: Over 90% of the body's serotonin is produced in the gut.

Dietary Impact: A high-fiber, plant-based diet boosts microbial diversity, while high-sugar and processed foods can cause inflammation and impair cognitive function.

Real whole foods are high vibrational
Processed foods are low vibrational

Controling what you eat can control how you feel 💞🥝🍍🍉🫑🥕🥒
Between healthy eating and healthy movements we can improve our health's & lifestyles 🧘‍♀️🙏
1 step at a time 🐢
If we are consistent ✅️

My food choices yesterday 😋

15/03/2026

Happy Mother's Day 💐💞
A day of mixed emotions for many 💞
Sending Love To All ❤️🫂♾️☯️

15/03/2026

The Opposite Of Depression Isn't Joy It's Expression 🧘‍♀️

So Feel Release And Create

You're Self Expression Is Medicine For Your Soul 💞

My Yoga Class Is Place Of Self Discovery & Self Expression

Come Move Breathe & Flow in Alignment

Come joins us on Wednesday's at 6pm at Sonshine Hollistic

12/03/2026

🧘‍♀️✨️💫 This is why I teach Yoga 💫✨️🧘‍♂️

When I was a young adult I got diagnosed with arthritis in my hips back and spine. Ankylosing spondylitis.
I got told by specialists there was no cure, it was progressive and I was only going to get worse.
I believed it and I did get worse ALOT worse with more incurable illnesses ulcerative colitis being one.
My body was weak, frail, my bones felt like they were concrete, on fire and would crumble at the slightest touch my whole adulthood.
I could do none of what you see in this video NONE. I am now 45 years young.
I was full of inflammation, in constant fight or flight, unimaginable pain, no doctor specialists or medicine helped me, that made me worse in the long run.
Until I found a Yoga mat & teacher at 41 years old, I could do nothing bar lie there, but it done something that took me years to fully understand...
It settles my nervous system for the first time in years, the ONLY state were our bodies CAN TRULY HEAL
I slowly added in slight stretches opening my body up safely with breathwork, but what was happening behind the scenes without awarenes is....
I was energetically releasing, letting go of stored energy and trauma I'd been carrying my whole life.
I slowly started building strength, muscles, balance, courage, clarity and a vision I could only dream off, I began to hear myself and tune in.
It took me years it wasn't all pretty infact it was far from it, but the turtle always wins the race they say and I truly believe in that. I'm proof of that 😊
Start today with breathwork. TODAY!!
Consistency is the key, Start slow but stay steady then you will learn to hear yourself and our paths can open up in time 💞
We can improve heal and get better,
They say holistic health is alternative ITS NOT, its the original its existed since day dot, pharmaceutical is alternative medicine in my eyes and experience, its not even been around 100 years ✨️
Yoga existed since 3000bce and there was no movement, it was meditation = a settled nervous system in today's world 🌏
You can't hear until that is settled 🙏
Much love warriors 🧘‍♀️💫💞
My inbox it always open 📧

11/03/2026

Wednesday's are my favourite day 😊

The studio provides a small intimate safe sacred space for you to come and explore yourself 🧘‍♀️🙏

Space is available for tonight's class at 6pm at Sonshine Hollistic

Come stretch & breathe in alignment ✨️

10/03/2026

RULES FOR BEING HUMAN

✅️ 1. You will receive a body.
You may love it or hate it, but it will be yours for the duration of your life on Earth.

✅️ 2. You will learn lessons.
You are enrolled in a full-time informal school called “life”. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or hate the, but you have designed them as part of your curriculum.

✅️ 3. There are no mistakes, only lessons.
Growth is a process of experimentation, a series of trials, errors and occasional victories. The failed experiments are as much as a part of the process as the experiments that work.

✅️ 4. A lesson is repeated until learned.
Lessons will be repeated to you in various forms until you have learned them. When you have learned them, you can go on to the next lesson.

✅️ 5. Learning lessons does not end.
There is no part of life that does not contain lessons. If you are alive, there are lessons to be learned.

✅️ 6. “There” is no better than “here.”
When your “there” has become “here” you will simply obtain another “there” that will look better to you than your present “here”.

✅️ 7. Others are merely mirrors of you.
You cannot love or hate something about another person unless it reflects something you love or hate about yourself.

✅️ 8. What you make of your life is up to you.
You have all the tools and resources you need. What you do with them is up to you.

✅️ 9. Your answers lie inside you.
All you need to do is look, listen, and trust.

✅️ 10. You will forget all this.
You can remember any time you wish.