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Ross McKenzie Personal Training

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Ross McKenzie Personal Training

Freelance PT and Nutritional Advisor. Innovative, enjoyable and effective training and nutritional p

26/03/2026

Felt just as good as I looked here 🫠💀😅☠️🥴

25/03/2026

Not many people could do Hyrox whilst expecting a child…🫃🏼😅

I wish you could’ve seen the photographers face 😭😂

Got exactly what my body was capable of on the day…and I’m okay with that 😊

I still have aspirations of achieving a good time in Hyrox - but I knew this wasn’t the event for that to take place. I knew I wasn’t coming into this in full health / fitness / form…but I didn’t want to pullout so I just put a big smile on my face and got round it 😊👍🏻

The objective was to enjoy myself and I can genuinely say I did that…until the lunges and wall balls that is 💀😅

I’ll be back…and don’t count me out of achieving a quick one at some point 😉

18/03/2026

WHAT A WEEKEND 🤩💪🏻🔥
This photo, taken on Sunday night, signified the end of one of the best weekends of my professional career 🙏🏻💜

What an absolute pleasure it was…watching over 30 RMPT athletes competing at Hyrox Glasgow!!!

Such an incredibly proud moment as a coach watching months of hard work, discipline, sacrifice and dedication all coming to fruition 💪🏻🔥

Competing together we had: besties, lovers, sisters, cousins, father and son, brothers in law, solo athletes and people who met in our actual gym!!!
From 18 years old to 50+…

And every single athlete who competed can be immensely of everything they achieved, both on the day and in the journey that led to them completing Hyrox. 👏🏻👏🏻

I really do feel so blessed to have such an incredible job that brings such satisfaction 💜

So much more to come as we celebrate the success of these absolute grafters 💪🏻💪🏻💪🏻

Congratulations to everyone who took part over the weekend…roll on the next one 🤘🏻🔥

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25/02/2026

Learning to Lift with RMPT 🏋🏻‍♂️🏋🏼‍♀️
It’s not all Wall Balls and Burpees you know!!

Strength is the foundation of everything we do at RMPT. And in my eyes should be the cornerstone for absolutely anyone who cares about their health and fitness.

Whether you run marathons, play football, compete in hybrid events like Hyrox etc…or whether you are simply the everyday athlete aiming to be the fittest and healthiest version of themselves - strength training should be always be the base you build from. 💪🏻💪🏻

From 1-2-1 PT and Small Group PT to our Group Classes…we offer a wide range of services - with strength training at the very heart of it all.
The classes are tailored to all varieties of athlete from beginner lifters looking to learn the basics of strength training…as well as the more competent experienced lifters looking to take their training to the next level - you’ll feel right at home with the most welcoming and friendly community the fitness world has to offer 😊💪🏻

Please feel free to reach out if you’d like to get involved 🏋🏻‍♂️🏋🏼‍♀️

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10/01/2026

Ending the year partnered with was absolutely not on my 2025 Bingo Card 😂😂

But it really was a cool way to cap off an amazing year!! Ive absolutely loved all of the amazing gear they’ve sent to me and I’m extremely grateful 🤝🏻🖤

Looking forward to another huge year of graft down at the RMPT HQ, a mega year of training and competing and hopefully this will finally be the year we see so@e major progress on the golf course 😅🤞🏻

04/01/2026

Full House for the first RMPT Bootcamp of 2026 💪🏻🔥
A tremendous statement of intent from these athletes getting their year underway with a mega Super Saturday 👊🏻😮‍💨
Looking forward to another incredible year with my amazing members 🙏🏻💜

06/11/2025

Extremely proud of everything this gym stands for 💜

Proud to have created a space where people can train hard…but can also talk and laugh and be themselves with their friends, strangers, and strangers who have grown to become friends.

If people are going to dedicate their precious time to exercising in this gym, I want it to be worthwhile.
First and foremost it has to be effective. It has to do what it is designed to do…improve a variety of aspects of fitness to the betterment of people’s health and fitness.

But I want it to be so much more than that.

I want it to be fun, enjoyable and I want people to leave every single session glad that they made the decision to train with us.

As you see in both of these videos…I often take a step back, observe and appreciative everything this gym has become.
Listen to the energy, the connection and the enjoyment everyone has just communicating with each other ☺️ followed by the session itself. Every single person locked in and focussed on the task at hand, each performing a different movement. Yet every single person knows exactly what they’re supposed to be doing and how to do it.

Training with purpose and intent, but also HAVING FUN!!!
One thing I think we do very well is find a brilliant balance between graft and banter. We all have a brilliant time together…but everyone understands the main purpose: get fu***ng wired right in about it 💪🏻💪🏻

A gym is nothing without its members…I couldn’t be luckier with the group who’ve decided to use our gym as their fitness HQ 🙏🏻

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05/11/2025

October…was an absolute blast 🫶🏻

03/11/2025

Sensational Vibes training on holiday 🥵🇬🇷🔥

But why would you train on holiday??
For me, its very simple:

Health and Fitness is my life. It’s my job, it’s my passion, it’s my hobby and I absolutely love it!!!

It’s not about keeping my body weight down, or maintaining my physique, or “earning” all my holiday cocktails and all inclusive meals…I do it because I love it.
It’s part of my daily routine.
I don’t go on holiday to get a break from training, I wouldn’t feel better for missing it. In all honesty…I’d feel worse!

Exercising on holiday (or anywhere) should never be done so as a punishment…or in order to “earn” rewards such as food or drink. That can be such a damaging mindset.
Being able to blend travelling the world and maintaining my passion for health and fitness simultaneously…is a privilege. 🙏🏻

Not to mention the fact I’ve got Hyrox Madrid in 3 weeks 🫠🫠 which was all the motivation I needed to abstain from Pina Colada or Spicy Passion Fruit Margs for breakfast until after I’d trained 😅😅

The best week away 💜

30/10/2025

What a week ☀️🇬🇷🫶🏻🍹

Just what the doctor ordered ☺️ couldn’t have asked for a better holiday at a better time. It’s been an insane year so far…year 2 has been unbelievably busy!!
The gym is absolutely flying and individually it’s been a huge year of training and competing 💪🏻💪🏻
So a chilled week in the sun with was the perfect way of recharging the batteries 🧘🏼 a mixture of amazing food and drinks, total relaxation, incredible weather and some fun training sessions on the stunning island of Crete…was a genuine dream ☺️🙏🏻

And now…I’m back in the game!!! I’ve said it many times before but I’ll say it again - I’m so fortunate to never experience that feeling of dread when returning to work!! On the contrary…I cannot wait to get stuck back in about it!! 👊🏻

It’s shaping up to be a big end to the year at RMPT with the gym growing from strength to strength - already looking forward to a massive 2026 🤩

Next up on the personal agenda for me… Madrid 4 weeks today!! 👊🏻🇪🇸
So a big few weeks of training is in order!

Back in the Game!!
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14/09/2025

Final Sunday Service completed today before the team tackle .uk next week in Glasgow 💪🏻💪🏻💪🏻

I couldn’t be more proud of not just this group of athletes but all of the RMPT members who’ve stepped up to take on the Hybrid Games 🙌🏻 and I cannot wait to see them all batter in about it next week!!! 👊🏻

07/09/2025

Super Sunday with some of the .uk gang 💪🏻🔥

2 Weeks to go until the big day with more than 10 RMPT members taking part 🤩🤩

Everyone has worked so incredibly hard…I can’t wait to see them do the business 👊🏻👊🏻

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24C Carmondean Centre South
Livingston
EH548TD

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