Wellbeing 1st

29/06/2018

Well done to Soulful Sunrise for a glorious party on Wednesday morning! Who knew 6am could be so much fun? 🌞 Beautiful yoga session from Rosie Glow Yoga and meditation from Siwan Reynolds. Can't wait for next time! 🌈😊

22/06/2018

Shoutout to who has been amazing in teaching meditation at our events! Follow her for meditation tips, inspiration and also to find out about her events!

06/06/2018

Come and join us at Cardiff Students Union for a nourishing day retreat to welcome some calm and peace into your busy lives 🌈🌞

Day Retreat Activities:

* Yoga class with Mukti Mani
* Mindfulness activities
* Guided Meditation sessions with Siwan Reynolds
* Self-care talk

A delicious vegetarian lunch, snacks and herbal teas will be provided 😊

Price £22
£18 students

Reserve your place now at: wellbeing1st.co.uk
Email: info@wellbeing1st.co.uk
Phone: 07421 855011

19/04/2018

Grow your awareness, explore, understand and face your adversities! Spread positivity and love! ☀️🙌😃

Join us on our next Day Retreat event, click the link in our bio to get yourself a ticket through the Facebook event! 👆🎉

16/04/2018

Hey guys, hope everyone started off the week on a good note! 😃
If you want to join us on our next Day Retreat event, click the link in our bio to get yourself a ticket through the Facebook event! 👆🎉

05/04/2018

http://leahsiandavies.co.uk/be-brave-choose-happiness-podcast-series-4-setting-up-a-social-enterprise-supporting-young-peoples-mental-health-with-benjamin-land/

Thank you to Leah Sian Davies for having me on her podcast, where we talk abit about myself, Wellbeing 1st and how we're trying to overcome mental health issues in Wales!

A new social enterprise supporting young people's mental health through retreats and digital detoxes.

05/02/2018

Hope everyone’s had a great start to their week!! Conquer your fears, adversity, and you will be on your path to discovering your true limitless self.
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EXCITING NEWS FOR OUR UPCOMING EVENT IN MARCH!! STAY TUNED!!
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19/12/2017

Hi Everyone,

I would like to share my dream, in the hope that people will feel safe and secure to join us on the journey to support mental health and wellbeing in Wales. I am grateful to those who have helped and encouraged me in the development of Wellbeing 1st so far.

My journey with mental health began where I suffered severe anxiety and depression in my 20s, I began researching and practicing a variety of positive self-help methods to assist in my recovery and progress with life. Over time, I managed to see amazing results from the methods I practiced and were taught to me. From this point on, I knew I wanted to help people with similar problems.

Fast forward a couple of years, and I moved to Cardiff and studied Business Management at Cardiff University. During my time at university, I was very fortunate to meet amazing people and teachers who have helped turn my passion into reality. Moreover, as I began researching mental health issues in the UK, I found some astonishing statistics:

- 12-18% per cent of NHS expenditure is spent on the treatment and management of long-term conditions linked to patient’s poor mental health and wellbeing.
- Approximately 1 in 4 people in the UK will experience a mental health problem each year.
- Medication is cited as the most common treatment for mental health problems.

I felt passionate about starting a project that could help and nurture people’s mental health. I believe if people can be shown how and encouraged to live better it will help to treat the root cause of the problem, so they do not have to depend solely on pharmaceutical treatment.

Wellbeing 1st has been created to offer yoga, meditation, mindfulness, digital detoxing and self-care strategies to support this endeavour. The company operates as a social enterprise, which means additional profits will be reinvested back into the community to support people.

Together we can bring hope, healing, and self-belief to young people to lead more fulfilling lives.

Please like, comment or share this message so we can get the message out about mental health and wellbeing in Wales!

Thank you for reading and I hope to see you at the next event. 😊

Benjamin James Land
Founder of Wellbeing 1st

14/12/2017