Happy Yoga North Wales & Online

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Happy Yoga North Wales & Online

As a recovering perfectionist, I am living proof that yoga can help everyone feel happy and at ease in their bodies and minds.
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🧘🏼 Self-awareness through movement

🙋🏼 Yoga for busy minds + real life stress

🏴󠁧󠁢󠁷󠁬󠁳󠁿 North Wales + online

Free yoga challenge👇
http://happyyoga.wales

ℹ️ Paula Roberts
Teacher | RYT500 I am a curious & passionate educator who’s always done things a bit differently! 🦄

Yoga has given me the tools to find ease and balance in my every-day life. Just like you, I’m a work in progress! My mission is

to share yoga-inspired wellness solutions that give you the tried-and-tested techniques to take stress in your stride so that you too can live with less stress & more yoga! I am a 500-hour Registered Yoga Teacher and certified Laughter Yoga Leader. In addition, I am a Secondary School Teacher, and Personal Trainer with over 20 years’ teaching experience.

20/04/2026

A full life ≠ a busy life

Costa Rica reminded me of that.

My days were full – early mornings, Spanish chats, volunteering, beaches, volcano hikes…

But it never felt rushed. Just simple. Spacious.

Do you ever notice how easy it is to slip into “busy mode” instead?

Filling every space in the calendar. Always onto the next thing. 🤪

I don’t want a busy life.
I want a full one.

More space. Less rush.

As they say in Costa Rica: Pura Vida.

How about you? 🤔

18/04/2026

What this is really about 👇

At the centre of everything I teach is one theme:

self-awareness through movement 🧘

When you can notice what’s happening internally, you have more choice in how you respond externally.

Movement, breath, and simple awareness practices help create enough space for that to happen.

Yoga is one way of doing this.

Laughter, whether spontaneous or deliberate, often helps more than expected. 😃

The aim isn’t to become endlessly calm.

It’s to become:

• more aware
• more resourced
• better able to shift out of activated states
• and less at the mercy of your thoughts, inbox, or overthinking patterns

Find out more at https://happyyoga.wales

Paula Roberts ☺️🙏🏼✨

14/03/2026

These Nervous System Reset sessions are fast becoming one of my favourite things to share. 🥰

No equipment. No fuss.

Just sitting on the sofa practicing skills that help us to manage our stress levels through nervous system regulation. ⚖️

Last night’s session included:
🧠 Mindfulness
🔀 Somatic Body Sensing
🛠️ External & Inner Resources
💪🏼 PMR (with a somatic twist)
↔️ Pratipaksha Bhavana
😆 Regulating with Laughter
😴 Yoga Nidra

Oh, and cake! 🧁😋

Check out the message I woke up to this morning 🥰 and DM if you’d like to arrange a session for your friends or workplace.

Of course, all of these tools are available inside the Happy Yoga Membership for just £10/month.

Find out more or join us at https://www.happyyogawales.com

Paula ☺️🙏🏼✨

09/03/2026

What a week! 🤩🧘🐵🐶🦖

Yesterday was the second members’ retreat - a chance for members who practice at home alone or with me on Zoom to get together for a morning of yoga, somatics, relaxation and delicious nibbles followed by steamy sauna and dip in the sea! 🥶

I also topped up my oxytocin levels with a whole heap of animal-love! 🥰

First lemur cuddles at and then some serious puppy love at ! 🐕🐶

Some of my wonderful subscribers have already noticed there was no newsletter yesterday – thanks for checking in! ☺️🙏🏼 All is well, I just decided to practice what I teach by taking the evening off after a jam-packed week. Normal service will resume shortly so keep an eye on your inbox! 👀

👉 Get the newsletter and find out how to join the membership for just £10/month at HappyYogaWales.com

01/03/2026

A couple of months ago, I finally invested in a course by that I’d been wanting to do for such a long time.

It was worth every penny. In fact, it’s fair to say that the last four weeks studying, sharing and learning with Niamh Daly and my fellow yoga teachers has been absolutely priceless.

The course is called Yoga for Menopause. But, as we discussed during one of our Zoom sessions, it could be called ‘Yoga for People’!

I’ve learnt so much from brain health, CBT and eye tracking to osteoporosis, fascia and deepening my knowledge of somatics.

Niamh’s curious and playful approach to teaching & learning about the body is so aligned with my own. I could listen to this woman share hard facts alongside her own musings all day!

Today in our last live session together, we completed our practical assessments - taking part in classes designed to support women during their menopause transition.

I’ve still got some written assessments to complete over the next few weeks. Beyond that, in all honesty, I’m not sure what I’m going to do with this new-found knowledge. Perhaps I’ll revamp my existing Menopause Wellness workshops or maybe create something completely new. 🤔

If you’re a woman in mid-life tell me what kind of offering you’d like (workshops, regular classes, one-to-one sessions, retreats). Feel free to DM or send me a message through the website (HappyYogaWales.com).

While you’re there, make sure you subscribe to the newsletter to get details of any upcoming projects.

Have a great rest of your weekend, folks. I’m off to write this week’s newsletter which (inspired by our course) is all about pleasure!
Paula ☺️🙏🏼✨

27/01/2026

Happy Yoga Membership
Move more. Stress less. Get happy 😊🙏🏼✨

For just £10/month, the Happy Yoga Membership helps you build a regular, feel-good yoga practice — at home, on your own schedule, and without any pressure.

This membership is designed with accessibility at its heart: clear, everyday language, simple tech that’s easy to use, practices that meet you where you are, and a price that keeps yoga genuinely affordable.

🧘🏼 Your Classes
Unlimited access to the Video Vault 🗝️ — over 120 on-demand classes, thoughtfully and expertly designed to support real bodies and real nervous systems.

All classes are taught by Paula Roberts, a 500-hour Registered Yoga Teacher & qualified Personal Trainer, with a focus on safe movement that feels good.

Most sessions are 30 minutes, finishing with a short meditation or breathwork so you don’t just move your body — you reset your mind too. From time to time, you’ll also find fun extras like Face Yoga and Laughter Yoga!

✅ What’s Included
✔ Unlimited access to 120+ classes 🗝️
✔ Short, beginner-friendly sessions
✔ Expertly designed, feel-good practices
✔ Clear, supportive teaching
✔ A mix of yoga, mindfulness, meditation & breathwork
✔ Practise anytime, anywhere
✔ Private Yoga sessions, just for members
✔ Affordable, members-only retreats

🎁 Bonus for members
Free live Sunrise Yoga classes, plus in-person Pop-Up Yoga and community socials — connect beyond the screen when it feels right for you.

Find out more or join today 👇🏼
www.HappyYogaWales.com

Paula 😃🙏🏼✨

_______________

18/01/2026

I really took my time to work through this 100-hour Somatic Healing course led by the wonderful 🙏🏼✨

Having worked with movement and dance for over 25 years, I’ve always considered myself to be aware of my physical body. To be honest, sometimes HYPERaware when it came to injuries and imbalances! 🫣

But, learning the theory behind somatic healing and practising somatic techniques has taken my me from ‘awareness’ 🧐 to ‘embodiment’. ✨

Over the last few months, I’ve subtly introduced elements of somatics into our yoga classes. Have you noticed? 😉

If you’re interested in finding out more make sure you subscribe to the newsletter where I’ll be introducing somatic practices (and why you might like to try them) over the next few weeks.

Subscribe 👇

https://www.happyyogawales.com

_____

03/01/2026

Hello 👋🏼 if you’re new here (or you forgot why you followed me) 😘

I’m Paula. I teach yoga, movement and mindfulness for people with busy minds, tired bodies and zero interest in perfection. 😝

🌟 A little heads-up about how I use social media:

balance for me doesn’t include spending loads of time here.

I’m not anti-social media — I’m just intentional about where my energy goes. 💫

Most of my teaching, sharing and rambling happens in my weekly newsletter, not on Instagram.

That’s where I talk honestly about movement, rest, stress, self-kindness, running a small business, and how I try (and often fail) to practise what I teach. ⚖️✨

It’s also where I share what’s happening inside my Happy Yoga Online Membership — a growing library of on-demand classes for real life, real bodies and real humans, plus the pop-up classes, workshops and retreats for anyone who wants to join the fun. 🐶🙏🏼🎉

If you like things thoughtful, practical and a bit playful (with zero “good vibes only” energy), the newsletter is probably your place.

👉 Subscribe at HappyYogaWales.com

And if you’re already there — thank you. You’re very much my kind of people. 😘

Paula Roberts

21/12/2025

Subscribers! 📧 You’ll find your weekly newsletter in your inbox — complete with a BIG editing mistake. Oops. 😬

Proof that I’m human… unlike this perfectly polished, totally unrealistic AI “photo” of me.

I’ll take real any day. 😜

04/12/2025

JOMO: the most empowering words you’ll hear today 💪🏼

This week in class we’ve been celebrating JOMO — the joy of missing out.

The joy of saying no thanks ❌

The joy of choosing what actually supports you, and of letting your boundaries be strong, clear and guilt-free. 😌

There’s real confidence in recognising what you need and honouring it — whether that’s rest, strength, space, or simply not doing the thing everyone else is doing. 🥂

And the best bit?

You don’t have to apologise for your choices.

You get to enjoy them. 🥳

Join us 👉HappyYogaWales.com

03/12/2025

This might not be the prettiest three-course meal you’ve seen on your feed today…

But before you judge me, allow me a moment to defend my mishmash masterpiece. 😝

We’ve got all the major food groups accounted for:

✨ Protein from the Greek yoghurt (full-fat, obvs).

✨ Healthy fats from olive oil, nuts and seeds.

✨ Carbs courtesy of my trusty sourdough.

✨ And fruit & veg galore — about five portions in the super-green powder, banana and pineapple smoothie, plus an apple and a handful of mixed berries.

Would I recommend eating like this every day? 🤔 Erm… no. Not really.

It’s not perfect. It’s not pretty. 🫣 But it is a real example of my no-time-to-cook-but-still-want-to-cover-all-the-bases kind of meal.

A little messy, a little random, and doing a good-enough job for a busy Tuesday. 👍🏼

Address

Llandudno Junction

Website

https://happyyoga.wales/, https://tropicskincare.com/paularoberts

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