03/01/2026
Hello 👋🏼 if you’re new here (or you forgot why you followed me) 😘
I’m Paula. I teach yoga, movement and mindfulness for people with busy minds, tired bodies and zero interest in perfection. 😝
🌟 A little heads-up about how I use social media:
balance for me doesn’t include spending loads of time here.
I’m not anti-social media — I’m just intentional about where my energy goes. 💫
Most of my teaching, sharing and rambling happens in my weekly newsletter, not on Instagram.
That’s where I talk honestly about movement, rest, stress, self-kindness, running a small business, and how I try (and often fail) to practise what I teach. ⚖️✨
It’s also where I share what’s happening inside my Happy Yoga Online Membership — a growing library of on-demand classes for real life, real bodies and real humans, plus the pop-up classes, workshops and retreats for anyone who wants to join the fun. 🐶🙏🏼🎉
If you like things thoughtful, practical and a bit playful (with zero “good vibes only” energy), the newsletter is probably your place.
👉 Subscribe at HappyYogaWales.com
And if you’re already there — thank you. You’re very much my kind of people. 😘
Paula Roberts
