Elements Health & Wellness

24/06/2024

For years I had been trying to quit, without success, when I decided to take a new approach. It helped me achieve the previously unthinkable

27/05/2024

✨M E D I T A T I O N✨
We have two lovely mind-focused classes coming up this week to help you relax and de-stress...
Tuesday 6:30pm Sound Bath Meditation with Ruth (book via www.yogahousellanelli.co.uk )
Thursday 7pm Meditation Class with Alex (text Alex directly to book)

www.elementswellness.co.uk ~ Wellness Centre

14/03/2024

Due to high demand Deborah is running an extra hypnotherapy clinic on Thursday 21st March 🌿
For more info / booking visit:
https://mindmagictherapy.wales/hypnotherapy-lanelli/

23/02/2024

Clinical Hypnotherapy with Deborah every Friday

Deborah has 13 years' experience working as a clinical hypnotherapist, as well as 25 years' experience working as an occupational therapist for the NHS.
Conditions that clinical hypnotherapy can help you with include: smoking cessation, fears/phobias, panic attacks, anxiety, weight control & maintenance, I.B.S, sleeping disorders.

For more info/bookings visit
https://mindmagictherapy.wales/hypnotherapy-lanelli/

10/01/2024

Samantha is a registered Nutrition Practitioner with BANT, and her areas of special interest include digestive disorders, food intolerances and female hormone imbalances. She is passionate about the impact good nutrition can have on our health and quality of life.

For more info or to make an appointment visit:
https://www.elementswellness.co.uk/nutritional-therapy

08/01/2024

Acupuncture with Eve 🌿
Whether it is to help a specific symptom or condition or to maintain good health as a preventative measure, traditional acupuncture has been scientifically proven to release endorphins (the body’s natural painkillers), boost the immune system, increase circulation, support healthy weight loss and release serotonin, improving mental well-being.
For more info or to book an appointment with Eve visit:
www.eveharlowacupuncture.co.uk

02/12/2023

A lovely audio from Deborah... give box breathing a try!

Box breathing, also known as square breathing or four-square breathing, is a simple and effective relaxation technique used to manage stress and promote a sense of calm.
Want to try this technique?
Click below to listen to an audio guide:

https://mindmagictherapy.wales/box-breathing-guide/

02/09/2023

Join us for a day of wellness and relaxation on Sunday 17th September. There will be lots of taster-length classes and treatments available to allow you to discover new ways to support your health and wellbeing.

Yoga Class - 45 mins - £4
Pilates Class - 45 mins - £4
Wellbeing Workshops - 1hr - £10
Massage - 20 mins - £10
Reiki - 20 mins - £10
Clinical Hypnotherapy - 20 mins - £10

Sandy will also be here to provide info and answer any questions about counselling sessions.

Advance booking is essential as spaces for classes & treatments are limited. Visit www.elementswellness.co.uk

05/06/2023

J U N E
Sound Bath Meditation sessions with Ruth
Monday 5th June (today!) at 6pm
Tuesday 20th June at 7pm

Ruth's newest gong has arrived! Book a session to hear it in action...
https://yogahousellanelli.co.uk/Sound-Bath-Meditation.html

What is a sound bath meditation?
A sound bath is a meditative practice which involves lying in a reclined position while one or more instruments are played to create soothing, overlapping vibrations. In theory, these vibrations lead you into a deeper state of contemplation or relaxation.
Of the scientific research that has been carried out on sound baths, some studies have found that they can have a positive effect on mental health and physical pain.

30/05/2023

Thrive in Life Group 💫🧘🏼‍♀️

When: Sunday 4th June, 1-3pm
With: Alex
Exchange: £11

✨Mindful movement
✨Meditation
✨Mindfulness exercise/practice
✨Welcoming group session

Space for 10 beautiful souls in need of reconnecting to their body and mind 🤍
(last 4 spots)

Message Alex to reserve your spot
07511 172656

24/05/2023

Mindfulness Meditation with Naomi 🌿🌊 £5
Every Thursday at 6pm
This week's theme is self-compassion, so we will be exploring how we can develop a more compassionate approach to ourselves, and then practicing through mindfulness meditation.
Book here:
https://www.elementswellness.co.uk/workshops-classes

17/05/2023

Meditation with Naomi 🌿🌊 £5
This Thursday's mindfulness meditation class is inspired by the peace and tranquillity often found in nature.

Understand some of natures healing properties and practice nature themed mindfulness exercises and meditations.

Join in person or online

Book here:
https://www.elementswellness.co.uk/workshops-classes