Ty Elli Wellbeing

14/11/2025

Today is - an important day on The Fast 800 calendar that reminds us of our mission.

In 2012, our co-founder, the late Dr Michael Mosley, was diagnosed with type 2 diabetes — the same disease that took his father’s life. As a doctor, Michael believed his health was under control, but this diagnosis was a wake-up call 🩺

Michael began researching how food and fasting affect blood sugar and metabolism, discovering intermittent fasting and going on to develop the ‘5:2™ diet’.

After following this diet for just 12 weeks, Michael lost nearly 20lb (9kg) and completely reversed his diabetes.

This first-hand experience inspired him to dedicate his life to making better health achievable for everyone. Since developing The Fast 800 programme, over 130,000 people have completed the 12-week course — many reversing diabetes and living without diabetes medication, just as Michael did ❤️

Click the link below to find out more about diabetes support on The Fast 800 👇️
https://bit.ly/TF800Type2DiabetesDietSupportFB

06/11/2025

Check out this fantastic website for detailed, evidence-based and relevant health and wellbeing information on a range of topics affecting women in middle age and beyond, from menopause, to relationships, to heart health.

Find evidence-based advice and support that promotes active ageing for older women, to help us stay independent and connected to our communities.

31/10/2025

Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying on average 4.5 years earlier than women, and for largely preventable reasons. But by giving men the facts about their health, we can change behaviour for the better.

Five things men should know and do when it comes to their health:

1. Spend time with people who make you feel good
2. Talk, more
3. Know the numbers
4. Know thy nuts 😉
5. Move, more

Check out https://uk.movember.com/about/cause for lots more information and resources to support you or the men in your life to live better, longer.

31/10/2025

27/10/2025

20/10/2025

Osteoporosis is a condition where bones lose strength and become more likely to break. Over 3.5 million people in the UK are currently living with the condition.

It’s never too early or too late to start looking after your bones.

Our risk checker is not for people who have been diagnosed with osteoporosis or had their bone health assessed by a healthcare professional. But, we have lots of information and support for you here.

https://theros.org.uk/risk-checker/?campaign=77a866ee-c708-ed11-82e5-0022481b5a28

19/10/2025

🥗 Have you ever felt confused about what foods are “right” for managing blood sugar? The good news is—it doesn’t need to be complicated. I share how reducing carbs, choosing more protein, and filling your plate with whole foods can help you feel energised and in control.

Consistency matters more than perfection—and you can enjoy flexibility without guilt.

👉 Start fuelling your body for success and read the blog here: https://www.thelifestyleclinic.co.uk/blog/natural-strategies-for-managing-type-2-diabetes
🎥 Watch this video for deeper insights: https://www.youtube.com/watch?v=B0ge0o1xCaY

📌 Sign up free for my Health Breakthrough Series: https://drnerysfrater.co.uk/health-breakthrough/

✨ Food isn’t the enemy—it’s your most powerful tool for healing.

18/10/2025

💜 Happy World Menopause Day! 💜

Each year, on World Menopause Day, we shine the spotlight on the challenges facing women during the menopause transition and highlight improvements in research, education and support.

Menopause is not a disease, but it can bring symptoms and health risks that need personalised care. There is strong evidence that shows lifestyle medicine – healthy eating, regular activity, good sleep, emotional wellbeing and supportive relationships – can make a real difference. Together with other evidence-based treatments when needed, these approaches give women the tools to make informed choices and feel strong and well through this stage of life.

https://www.imsociety.org/education/world-menopause-day-2025/resources/

10/10/2025

https://www.bbc.co.uk/news/articles/cvg0yvdjgn5o

Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.

06/10/2025

Discover how incorporating balance exercises and fall prevention strategies can significantly improve senior health. This video highlights the benefits of a ...

30/09/2025

Looking for a challenge AND want to raise money for a good cause, all while improving your sleep, energy levels and general wellbeing?

Macmillan Cancer Support is here to do whatever it takes to support people living with cancer in the UK, but we can’t do it without you. So we're asking you to get involved in Sober October by going alcohol-free for the month of October, to raise money for people with cancer.

Every penny raised will play a vital role in helping Macmillan Cancer Support fund critical services, so we hope to see you take part in Sober October this year, raising a glass (of something non-alcoholic) to help Macmillan continue supporting people living with cancer.

Go Sober this October and raise funds for Macmillan Cancer Support.

30/09/2025

Stoptober is back! Join thousands of other smokers committing to quit this October.

Even if it’s your first time or you’ve tried before, now is the perfect time to quit smoking. Make it to 28 days smoke-free and you’re 5 times more likely to quit for good.

There’s no need to go it alone. With our free tools, advice and support, quitting is easier than you think. We've got your back as you take on the challenge.

Thinking about quitting smoking, ready to stop, or struggling to stay smoke-free? Find the tools, tips, and support you need for a healthier life.