SW Rehab & Performance

04/08/2025

03/08/2025

02/08/2025

01/08/2025

31/07/2025

30/07/2025

29/07/2025

28/07/2025

10/03/2025

Backing up my words with action and leading by example! 🫡

Ensuring I set the standard for those I support!🚀

One month with WHOOP has been a game-changer for my sleep, strain, and recovery. 😳

From actionable insights to improved habits, it’s the accountability partner I didn’t know I needed.📈

Try it for yourself!! 😎

Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/66FAAE96

11/02/2025

🚀 ELEVATE YOUR POTENTIAL – Your Roadmap to Success! 🚀

Your journey to a stronger, healthier YOU starts here!

📍 Step 1: Let’s Connect
🔹 Online or in-person consultation to assess health, fitness & goals.
🔹 Outcome? Personalised plan to set you up for success!

🚦 Step 2: Choose Your Path
🏋️‍♂️ Self-Led Training– For independent go-getters!
✅ Nutrition plan 🍏 | Goal-focused workouts 📋 | Educational resources 🎥

🎯 Online Coaching– For expert guidance & accountability!
✅ Weekly check-ins 📞 | Custom rehab & training 💪 | Tailored nutrition 🍽️ | Progress tracking 📊

🚀 Step 3: Sign Up & Get Started
✅ Complete onboarding | 📲 Download My PT Hub| 🎯 Start making progress!

🏁 Step 4: Track & Succeed
🔹 SMART Goals** 🎯 | Progress tracking 📲 | Regular feedback 🔄

📚 Step 5: Extra Support
💬 Community access| 📚 Workshops| 📈 Premium coaching & discounts

🔥 Step 6: ELEVATE YOUR POTENTIAL!
✅ Goal achieved! Now, let’s keep pushing forward!

📩 DM me to get started today! 💯

02/02/2025

🚀 Advancing the physiotherapy and coaching game!

I’m excited to introduce My PT Hub, a powerful all-in-one platform that allows me to deliver smarter, more efficient care. Say goodbye to outdated paper exercises and hello to modern rehab! 💻

Here’s what you’ll get as my client:
✅ Customised rehab & training plans - tailored to your needs 🏋️‍♂️
✅ Personalised nutrition plans with macro tracking & meal templates 🥗
✅ Access to educational resources to empower your journey 📚
✅ Live communication via video/image messaging for instant feedback 🎥
✅ Progress tracking with real-time updates and analytics 📈
✅ 24/7 access to your programme, anytime, anywhere 🌍

This means more convenience, better results, and a truly personalised experience. Let’s take your recovery and performance to the next level!

Dm or reply 🚀 to find out more!