SW Rehab & Performance

Home
United Kingdom
Llanelli
SW Rehab & Performance

Delivering physiotherapy with performance coaching to turn pain into progress & helping you move better, train smarter, and elevate your full potential!

13/01/2026

🧓 Virtual reality therapy improves balance confidence by 35% in older adults with a history of falls.
(Laver et al., 2017, Cochrane Review)

VR-based rehab isn’t just futuristic, it’s effective.
By combining movement, visual feedback, and engagement, it helps older adults regain confidence, improve balance, and reduce fall risk.

✅ Enhances balance and coordination
✅ Builds confidence in daily movement
✅ Reduces the risk of future falls

💡 Innovative rehab creates real-world confidence.

This is exactly what I help clients with, from personalised rehab plans to strength training and nutrition, so you can move better, feel stronger, and stay independent for longer.

📩 DM me or book a 1-2-1 session today to start your personalised programme and take control of your movement, balance, and confidence.

12/01/2026

Success follows discipline not motivation 💪🔥

Motivation is temporary and unreliable
Discipline is the steady commitment that turns goals into reality
When you build routines and show up consistently progress becomes inevitable

👉 Discipline creates structure
👉 Structure builds habits
👉 Habits drive lasting success

The results you want are a reflection of the work you repeat every day

✨ Ready to build discipline and achieve lasting results Send me a message and let’s create your plan for success

09/01/2026

Wrist Rehab – Advanced Stage 💥

Recovering from a wrist injury or chronic pain?
It’s time to move from strong and stable to unstoppable, ready for lifting, pushing, gripping, and high-demand activity.

This phase focuses on building maximal strength, control, and resilience so your wrist can handle training, sport, and daily life without limitation.

These advanced wrist rehab exercises focus on:
✅ Maximal forearm, wrist, and hand stabiliser strength
✅ Dynamic control and power through full range under load
✅ Preparing your wrist for lifting, pressing, gripping, and functional performance

Taken straight from the Wrist Masterclass, this phase bridges the gap between mid-stage rehab and elite-level performance.

💥 Stop holding back.
💥 Start rebuilding a wrist that’s strong, resilient, and unstoppable.

Want a personalised plan or 1:1 support?
Check the link in my bio or DM me to take your wrist strength and performance to the next level today.

08/01/2026

The exercise every runner ignores (but needs).

Let’s break this down. Many runners are told that more mileage or stretching is the key to staying injury free, but that advice is often outdated. Real resilience and performance come from progressive loading, control, and confidence building through strength-based rehab.

I worked with a client who ran several times a week but kept battling recurring calf and knee pain. Once we added structured strength and stability work into their programme, their pain eased, their running efficiency improved, and they began performing at a higher level than before.

The takeaway: Running alone is not enough. Strength and control work are what keep you consistent, efficient, and pain free.

Action: This week, add one strength movement like single-leg squats, calf raises, or step-ups into your training and notice how your running feels after.

If you want to run stronger, stay injury free, and actually enjoy your training again, I offer personalised rehab and performance programmes designed to keep you moving at your best.

06/01/2026

🏋️‍♂️ Unilateral training produces 35% greater cross-over strength gains than bilateral training.
(Hendy et al., 2012, J Strength Cond Res)

Training one limb at a time doesn’t just strengthen that side — it also improves strength in the opposite, untrained limb.
This is powerful for rehab, injury prevention, and performance optimisation.

✅ Enhance overall strength efficiently
✅ Improve muscle balance and coordination
✅ Support faster recovery after injury

💡 Smart training isn’t just about lifting heavier, it’s about training smarter.

This is exactly what I help clients with, from personalised training plans to rehab and nutrition, so you can train effectively, recover stronger, and achieve lasting results.

📩 DM me or book a 1-2-1 session today to start your personalised programme and take control of your strength, recovery, and performance.

05/01/2026

Action trumps motivation when the will falters 💪🔥
Show up and do the work because progress does not wait for the perfect mood or timing
Motivation is fleeting but action builds momentum
Every time you act despite hesitation you strengthen your discipline and prove to yourself that you are capable
👉 Action creates results
👉 Results create confidence
👉 Confidence fuels motivation
Do not wait to feel ready. Start now and let effort lead the way
✨ Ready to take action and move forward with your rehab or training Send me a message and let’s get started today

02/01/2026

Shoulder Rehab – Advanced Stage 💥

Recovering from a shoulder injury or surgery?
It’s time to move from strong and stable to unstoppable, ready for pressing, overhead lifts, and high-demand movement.

This phase focuses on building maximal strength, control, and resilience so your shoulder can handle training, sport, and daily life without restriction.

These advanced shoulder rehab exercises focus on:
✅ Maximal rotator cuff and scapular stabiliser strength
✅ Dynamic control and power through full range
✅ Preparing your shoulder for pressing, lifting, throwing, and overhead performance

Taken straight from the Shoulder Masterclass, this phase bridges the gap between mid-stage rehab and elite-level performance.

💥 Stop holding back.
💥 Start rebuilding a shoulder that’s strong, stable, and unstoppable.

Want a personalised plan or 1:1 support?
Check the link in my bio or DM me to take your shoulder strength and performance to the next level today.

01/01/2026

The myth of ‘core stability’ in back pain.

Let’s break this down. For years, people have been told that fixing back pain is all about strengthening the core, but that idea is outdated and overly simplistic. While a strong core can help, recovery truly depends on progressive loading, building confidence, and retraining both the body and the mind to move without fear.

I worked with a client who had spent months doing endless core exercises but still struggled with stiffness and pain. Once we shifted focus to a structured, full-body rehab plan that included strength, movement, and confidence-based training, their pain reduced and their function improved dramatically.

The takeaway: Core stability is not the magic fix. True recovery comes from structured, progressive rehab that addresses strength, control, and confidence together.

Action: This week, move beyond just core work. Add one functional movement like a hinge, squat, or loaded carry and notice how your back feels when it is challenged safely.

If you are tired of generic advice and want a plan that actually works, I offer personalised rehab and coaching programmes designed to rebuild strength, confidence, and long-term resilience.

31/12/2025

Thank you all for your support throughout the year. 🙏

It has been a pleasure working with and supporting each of you achieve your goals! 🏆

Wishing everyone a happy, healthy, and successful New Year. 🙌

Address

SNAP FITNESS Unit 12/13 Eastgate
Llanelli
SA151SG

Telephone

+447528705821

Website

http://sw-rehab-and-performance.square.site/

Alerts

Be the first to know and let us send you an email when SW Rehab & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Llanelli?